I decided I’d better order some KERF gear to sport my logo –
The best thing about this bowl? The surface area!! It’s very wide and not that deep so there was TONS of room for toppings to spread about the amber waves of grain –
The Mix:
- 1/3 cup oats, milk, water, 1 tbsp raisins, pinch salt
- 1/2 cup canned pumpkin, stirred in at end
- 1 tbsp ground flax
- 1 tbspish sliced almonds
- 1 tbsp pumpkin butter (new kind, see below)
- Sprinkle coconut butter
- Spoonful Barney Butter
My parents gave me this local pumpkin butter for Christmas. It’s sweetened with concentrated prune juice instead of sugar. It was good, but took me a while to get over the fact that it tastes more like a pruney pumpkin than a cinnamon spice pumpkin 🙂
3/4 a cup of coffee (French press shared with the husband)
TOTE CONTEST!
Leave a comment on this post to be entered to win this tote:
The bumper sticker:
Workout
The husband chose his pillow over his bike this morning so I had to drive to the gym. I had a great workout though! Lots of energy. I did 40 minutes climbing the Stepmill (some days 30 minutes is painful but today 40 was effortless – strange!) and ended with 10 minutes on the Stat bike. Instead of doing weight lifting, which I was not in the mood for, I came home to do 20 minutes of Power Yoga #2! Natalie is not my favorite instructor (I hate to admit it when I don’t care for an instructor’s style!) but I liked the moves in this class a lot. I really, really liked ending my workout with yoga. It made me feel much calmer as I got in the shower, although I was more rushed due to the time crunch of an extra 20 minutes.
Please don’t attack me for stating this fact: I tried on 3 pairs of pants this morning and they were all tight.
To class I go…
Stephanie says
Your video is adorable… I didn’t know you had a bit of a southern accent!
I’m crossing my fingers that I’m the lucky winner of the tote bag… you can never have too many bags and this way I can support KERF, too 😀
Anne P says
pick me pick me!
Lisa says
How recently did you do laundry? Occasionally I’m thrown into a panic when my pants are snug, and then I realize they came out of the dryer yesterday.
Also, sweet tote.
Kirsten Cederberg says
Don’t worry about the pants, it happens to most of us! =) Sometimes they are just tighter on somedays and loser on others…haha! Good Day!
caitlin says
awww the pants! i hate that. i wear tight pants to begin with, so there is virtually no wiggle room! 🙁
pick meeeeeeee
Lauren says
I just recently started following your blog…love it…so encouraging and the recipes have been great!!! Would love to win the bag too!
Jess. says
Getting back on track after the holidays is always hard for me. Beyond the normal holiday goodies i have seven family birthdays between the end of december and feb 1st (including my own) all those little extra celebratory bites really add up! i tend to get really motivated right around this time. good luck!
Sue says
Ditto what Kirsten said!
By the by, I tried your tofu tutorial Saturday, and it was great! It is by far the best that I have tried with regard to texture, and I loved the sauce!
I’ll be making more this week to bring to work for lunch.
Oh…a few weeks ago I sent you an email about freezing the pumpkin butter- it was fine.
Great tote!
Katie says
Hi Kath, I am excitedly awaiting my first shipment of Barney Butter! Thanks for all the great recommendations. The KERF gear looks great.
Brooke says
Cute tote! and about the pants… don’t worry too much about it. Hopefully you just shrunk them in the wash 😉
haya (living and learning) says
blerg about the pants! hopefully it’s just a water retention thing. either way, it’s a new month and a new start to get back on track to healthier eating more of the time. now that the holidays are mostly over for a while, it should be easier to avoid regular indulgences.
i am now hooked on yoga too! i’ve still only done the gentle hatha II and the lunar flow, both of which i really enjoyed. i think this week i’ll try the yoga for runners (i’m sad there’s no free yoga for cyclists to try out.) happy monday! (is there a monday dance?)
Erin says
Have a good day and I’m looking at Feb as a fresh start too. I am so glad Jan is over!
Justy2003 says
Crossing my fingers that the random integer generator picks lucky number 13!
Bridget says
I am totally feeling your last comment about the pants…don’t know why but the last few weeks don’t feel so great on my body 🙁 Hate when that happens!!
Love the oatmeal bowl!
Stacy (IN) says
Don’t worry too much about the pants! Sometimes its a just water thing and if not, watching your intake for a few weeks should help. I recently realized that I’d been carried away with the snacks recently (a handful of almonds here, latte there) and now that I’ve been more mindful the couple of extra pounds is melting away.
Lindsey says
I am determined to win a KERF contest one of these days!!!
I was watching HGTV the other day, and did you know that there is a specific technique to cutting wood that’s called “kerfing?” LOL.
tina says
I want KERF stuff! 🙂
Stephanie says
I bet the pants shrunk in the wash, we all no it’s not you! And I’m sitting on a plane about to take off for Rdu. Commenting from seat 7c 🙂
Becca says
Don’t worry about the pants. Maybe their was just a lot of salt in the food last night. Love all the KERF stuff.
Anna Alston Donnelly says
Love the bowls- surface area is key. Ditto with Caitlin- I am always in tight pants 🙂
Danielle J says
Love the tote! (and the bowl 😀 )
JENNA says
Love your new kerf bowl and tote bag!!
hk says
KERF gear! Love it, I’m totally eyeing the (dog)bowl! awesome 🙂
brandi says
LOVE that bowl! and the tote!
Eh – tight pants happen to all of us 🙂
Marie says
I can’t wait to get a KERF Oatmeal bowl. It looks fantastic!
Mariposa says
i love the tote! please pick me! lol
re: pants… dont think too much on it.. if they are still tight in a couple of weeks.. then think about it! 🙂
alyssa says
treating yourself every once in a while is much more important than loosely fitting pants, remember that! besides, it’ll be no time before you slide right back into them… and i love that tote!
Beadie @ What I Ate Yesterday says
Awesome tote, I have quite a collection for grocery shopping and I would LOVE to add to it!!
Taylor says
I love the tote!
Julie L says
I tried on a dozen bridesmaid dresses this weekend – I know what it’s like to have things fit tightly!! Ick. But, it’s a new week and a new month – we can do it! 🙂
stacy says
i wanna win something!
*Andrea* says
awwww i like your bumper sticker and bowl! the oats look delicious this morning 😀 i would tote-ally love a tote haha
Kailey (SnackFace) says
Hmmm, tight pants? Probably nothin big- I agree with Mariposa on this one! Awesome KERF gear, though! 🙂 Have fun in class!
Katy G. says
Happy or not so happy:( Ground Hog day. The ground hog saw his shadow…so 6 more weeks of winter. I think winning the tote will improve my mood 🙂
Amanda says
Me, me, me! I would love to stop looking like a 5th grader with my lunch box. 😉
Julz says
Y0U L00K BEAUTIFUL in that video! Such a glow! 🙂
Yay for the contest! And no worries girl, you are the QUEEN of health… You got it goin onnn 😉
Julz says
Y0U L00K BEAUTIFUL in that video! Such a glow! 🙂
Yay for the contest! And no worries girl, you are the QUEEN of health… You got it goin onnn 😉
DaisyMay says
yeah free tote!
Jenny says
Hi! I really like your new oatmeal bowl! I love how you can fit more toppings on it. I always have that problem–not enough room on top for all my toppings! Have a great day. You’re awesome!
Katie says
pick me, pick me!
caitlin says
I want to rock a KERF bag!
Meghan says
Natalie is my favorite instructor too!! great tote 🙂
jsc says
You should do more video blogs! The oats look great in your new bowl, love the tote!
Don’t worry about the jeans, it happens somedays. 😉
lucy says
Yay KERF!
cassandra says
love the video! You are so cute! the banana’s nice touch. I would love you bag, and your banana’s hehe! The stairmaster, wow I am jelous I can not stand those machines! do you read a mag or listen to music or watch tv while on it?? Just wondering because if the pain is not killing me the bordem is! Have a great day and i always love your oats!
Nichole says
winner winner chicken dinner!
Jennifer says
I stumbled upon your blog last week and you have been my inspiration all weekend. I know I feel better when I eat well and jog (I also heart yoga) :-). I was just thinking…hmm, I’d like some KERF gear….and waddya know, your offering so I’m posting. Don’t worry about the pants…your focus is superb! Thanks for motivating me!
Sarah http://sarahseatsandexercises.com says
That is such cute stuff. I love your blog!
MaryBeth says
that shirt is sooo cute! I would love the tote too…
Jeannie says
I’m slightly obsessed with totes. Sooooo here’s my comment!!!
K says
CUTE bowl!! Those are the kind of bowls that I like 🙂
Don’t worry about the pants – if anyone should slam you for that, shame on them! It happens to everyone!!
miss tiffie says
hehe don’t worry about the pants miss tiny thang, it happens to all of us :] i’m sure it’s just a bit of water weight or something. we gain a little, we lose a little. you’re still one of the healthiest people i know. i’m always amazed at your willpower and how you eat and exercise!!! kudos!!!
the oatmeal bowl is ADORABLE!!! i love it. and woohoo to cute KERF totes!!! i wanna get one to show my kerf pride :]
Joanna says
This would be the perfect addition to my tote collection!
Anna says
Thanks for the opportunity to win a great new tote! I too am feeling the effects of an overindulgent January. But it is a new month and we will get through it! 🙂
Abbie says
Love it!! 🙂
Brittany says
Kath, I love your blog and I think your blog would be a great asset to Shape or fitness mag online. The pants, thats all they are, just pants. You are beautiful, in awsome shape, and you really do glow in that last entry. You prob just washed them and we have all had those days when somthing feels a little too tight. Your KERF line is amazing, you should totally come out with your own line of oatmeal and I would buy it. take care [email protected]
Kim says
We eat real food too and we love the tote!
(that is what my three year old wanted me to say!)
Alison says
Do the bananas come with the bag if I win?? (kidding!)
Lara says
I’m not feeling so good about my pant fit lately, either! 🙁 It’s a new month and a new week so no worries!
Cute video–love all the KERF goodies!!!
Steph says
The weather looks so warm and sunny! The tote bag looks awesome 🙂
zestycook says
Nice gear Kath!
Meg says
Love your bowl! Definitely the perfect size and shape for oatmeal.
Sami says
I love your contests, Kath! 🙂
Jessica says
Ooooh, super cute tote!
Kath says
Pants haven’t been washed in a long time…. it is probably water retention + overeating combo.
Anne says
I hate when my pants don’t fit! Have a great day.
Jasmine (Sweet and Fit) says
Bananas are my favorite fruit too! what a cute tote bag – thanks for the contest =)
I know what you mean about surface area with your bowl – it helps spread the toppings out more evenly.
anne says
love the tote bag! we could definitely use another one for grocery shopping.
Amy C. says
That tote is so cute! No worries about the pants. They’ll fit normally in no time. 🙂
Marissa says
The KERF stuff is all so cute!
And I hear ya about the pants…a little too much fun in January has made my pants tight in February. :/
Anne Marie says
crossing fingers for the bag! no worries about the pants. it’s them not you!
Jem says
Perfect grocery tote : )
Kate says
The bowl looks great!mmmm I love prunes so I’d probably love that butter!
Kat says
Love the tote! I’m so jealous that you’re able to sport your short sleeve OUTSIDE! send some of that warm NC weather up here!
Jess says
My body always retains a lot of water after a night/weekend of drinking — your body may still be retaining water due to the dehydration. I know wine especially always does that to me! Anyway, love the KERF gear 🙂
Brooke says
Love the new KERF goodies! I totally understand the pants thing…but remember, consistency is key and gets results! Stick to what you’re doing girl…it will be all good soon!
Royal says
Morning Kath! I am totally in love with the tote I pretty much need it for my grocery shopping! Its awesome! Dont sweat the pants thing, cant say that I blame you for worrying because I woke up this morning and weight myself and gained 2lbs and for an instant thought the world was over, soon realized it could be anything water retention, could be that time of the month….ya never know! You look great!
VeggieGirl says
LOVE THE BOWL!!
And hey, I’d never attack you, Kath!! Check my Facebook status regaring that issue though 🙁
Marie says
Because of your blog, I look at oatmeal in a whole new different way. I am trying to lose weight & lower my cholesterol by eating healthier & trying to exercise more. My husband likes all the new creative ways I come with for oatmeal and I have you to thank for that!
Ali says
My pants were tight this weekend too! I also went to Costco and loaded up on the fruits and veggies. I am planning a mini detox week to welcome Feb. I am thinking of it as a new motivation.
🙂 Love the stuff!
Bec says
love the new bowl, it looks really cute 🙂
Jasmine says
Just wanted to say that the Barney Butter I won from the previous contest was AWESOME. I’m down to scrapping the sides and waiting to go to Fresh Market to get a new jar.
Helen's Journey says
I love your accent on the video.
Faye says
My clothes have been tight since October! I’m trying to work on workout consistency and monthly goals (trying to do 30 push-ups everyday is Feb’s goal) instead of concentrating on weight. I hope you don’t worry too much!
Danielle says
I love bananas and the new KERF stuff!
Krista says
Great bowl, Kath!
Maybe the pants just shrunk in the dryer??? 🙂
Have a great day!!
Robin says
Don’t worry about the pants being tight….Mine were tight after vacation 2 weeks ago and after a week and half of being good, they fit better than before. And I love the t-shirt!
Evey says
Your oats looks extra scrumptious today in that awesome bowl!
Don’t worry about the pants thing… it happens sometimes. Have a great day!
Angie says
Cute video! Love the bag and all the other goodies. Off to have oatmeal.
Casey says
Trust me, I felt the same way yesterday (regarding the too-tight pants), and it can totally put a damper on your day.
But that’s what makes the LOOSE days sooo much better 🙂
Alison says
I think these are my favorite mix-ins. I am especially fond of the little hint of coconut, YUM!
Love the bag! So cute & I would love to tote that around town. 🙂
samantha says
… well i think that it is better to gauge your weight by pants fit more than by the scale… it could just be bloating; in either case, the worst thing you can do is stress about it… just move more and eat a little lighter! still, don’t worry, you’re beautiful! the winter is tough for everyone :/
Ashley says
The videos great!
Also, I am in love with the shape of your new bowl. It looks perfect for oats!
EL says
pruney pumpkin sounds really good
Kate says
That bowl is awesome- I’m always spilling out of mine! My fingers are crossed to win something cool!
Rae says
YAY for KERF paraphenilia!
And on the tight pants…I agree with the dryer theory….I wouldnt worry too much about it!!
Julie says
Love the tote! Yay for green bags!
Cecilia says
PICK ME PLEASEE … I really NEED a tote bag!!!! 😀
Betsy in Pittsburgh says
I’m feeling a little tight on the pants today too. All that wonderful super bowl food. GO STEELERS! 🙂
Allison says
Gosh, why would anyone attack you for saying that?
It could be anything! Just washed pants always need a wear to loosen them up, sodium, water…who knows! Pants are a mysterious thing! (Like why can’t I find any that flatter me? Ah well…)
Sarah (lovINmytummy) says
See, that’s why I wear yoga pants 24-7. Gotta love that breathable cotton and elastic waistband!
Amy13 says
Ooh, ooh, pick me! I love totes and that one looks perfect for groceries! 🙂 And don’t feel too bad about that tightness this morning–it is the beginning of a new month and a perfect time for renewal. You’re such a healthy person and a great role model, Kath!
Ashley says
aweome goods Kath! Hope i’m lucky enough to win 🙂
Amy says
Kath – I’m right there with you on the pants this week. Time for me to refocus 🙂
mags says
pick me pick me!
i’m having the same pants problem!! ugh..
Courtney (The Hungry Yogini) says
Love the gear! Those oats look yum too.
Don’t sweat the pants…I always say to myself “This is only temporary.” Always helps!
Kati says
I would love to have that tote!!! I am not a fan of tight pants either 🙁
Kathryn says
would love the tote!
Heather says
Cute stuff!!
Ugh, I hate days like that- when all of my pants feel too tight 🙁 It’s probably just water weight after a big weekend.
brooke says
if its that kind of day…i take the pants throw them against the wall and wear a cute dress….lol….thought that might help.
no worries though…we all have the days of wiggling for five minutes, doing squats in serious attempts to fit into our jeans.
p.s. pickkkkkkkkkkk me!!!!!!!!!
Ashley Suzanne says
I tote real food!!
Steph says
Isn’t that the worst, when your pants are tight? It’s very frustrating.
Good luck with the contest everyone! =)
rhodeygirl says
1. i have my i eat real food long sleeve shirt, size medium, and it kicks butt. I wore it to the gym twice already, and people have made comments! i hope they visit ur site from it!
2. love the little video! i have speakers at work now so i can watch yay!
3. sorry about your pants. I am sure that with a few days of clean eating they will be loose again! that’s what maintaining is all about right? the squiggly line!
4. I WANT THAT TOTE! I need something for my market trips, and I feel that would be PERFECT! 🙂 🙂 🙂
Erin says
Happy Monday! I’d love to use that bag for the gym/grocery store!
Carolyn says
Would love to win…you were the first “food” blog I came across and I love reading all of your recipes.
Kristin says
sometimes too tight pants after a fun weekend are totally worth it! 🙂
Holly says
I have been lurking for quite some time, but love your site. I don’t eat too bad I don’t think but I keep trying to eat healthier and this site helps with the recipes and videos too.
I tried the stovetop banana oatmeal the first time this weekend and it was great! I also tried the kale chips last week and loved them too. I have been making the veggie lasagna for a few months now since that is so easy and makes a couple of meals for me since my husband won’t eat it! The oatmeal snack bars are yummy too.
There are still a lot of recipes I want to try though so I will keep coming back!
Conor says
Pick me!
Keep up the good work.
Kari says
I love the TOTE!! Pick me!!
I’m still trying to lose the weight from the holidays so I totally understand the tight pants!!
Tiff says
Love the KERF gear! Would love to win the tote!
Nicole Coyle says
This is my first comment ever! I’m Josh Coyle’s wife and I’ve been stalking you since he showed me your blog probably close to a year ago now. 🙂 I love it and am so thankful for your daily inspiration to eat healthfully and enjoy it…I am a total oatmeal-aholic now thanks to you (and Josh is becoming one too). Have a happy Monday! That tote would definitely join us on our weekly Earthfare trips. 🙂
Suzanne says
That’s a cute bowl! It looks like my dog’s food and water bowls…haha. (I mean that as a compliment – my dog has some very nice bowls!)
Regarding the tight pants – I’m sure I speak for every woman reading this – that we can all relate completely. It happens!
I bought a box of Kashi Heart to Heart cereal on Saturday morning and it was completely inhaled by Sunday afternoon. I didn’t even use milk. Enough said. I reached straight for my ‘looser’ pants this morning! 🙂
theoddbod says
nice bowls you have
Michelle says
Love the tote!
Ashley H says
you are so cute!
About the pants I am so glad you posted that it makes me feel alittle better when mine are tight. I am sure you will know exactly what to do to fix it! 🙂
Oh and pick me!!
Foods That Fit says
Love the tote bag! I could use it to carry my stuff to the gym!
Abbie
Missy (Missy Maintains) says
Such a cute tote! I would love to win!
I am giving away a case of popchips every day this week if you want to stop by my blog too!
Olga says
I love totes! I love that bowl too, it’s awesome! =]
Amy A. says
Ha, yeah, I had the same experience this morning, and every morning in the past two weeks. Time for a diet clean up for me!
Jenn (eating bender) says
Tight pants are my worst enemy!!
In happier news, love the video! Good choice on the bananas 🙂 The shirt looks great on you, too!! Thanks for the chance to win some KERF gear! If I’m not the winner, I think I might just have to order that oatmeal bowl anyway. It’s too cute not to!
Amy says
Very nice tote-Have a great Monday!
AshinMT says
Blech. My body has been crabby with me the last few weeks. I have been maintaining a 25 lb loss for like a year and a a half, and my weight has fluctuated more the last few weeks then it has in those 1 1/2 years. I dont know what the deal is. My diet has been the same as always. But i guess my activity has been way down because well, its been -30 here off and on the last few weeks (no joke) so my usual walks have been not so usual.
Sorry ill quit complaining. Super cute tote. Pick me!
Leanne says
Cute tote! A girl can never have enough bags!
smilesara says
have you actually weighed yourself? that might dispel any doubts — especially since you seem to do a lot of muscle building exercise.
Sarah says
Ooooo…I love your new logo Kath! The tote would be perfect to take to the gym and/or grocery store.
Andrea (Off Her Cork) says
Such a cute tote! I’m also loving the initial mugs and may have to pick some up for us. 😀
Meh tight pants. I hate that feeling.
LT says
Yeah, ALL my pants are quite a bit tighter after this holiday. I’m trying to get back into the swing of things but it’s always a hard transition from celebrations & indulgences every week (or day) to just a normal healthy routine. You’ll get back to normal in no time!
Andrea [bella eats] says
I’d love to win a KERF tote! 🙂
The yoga instructor’s style totally affects how I feel about a class. Its not unusual…
I’m sorry about your pants! I know how you feel…I’m right there with ‘ya!
lauren says
no worries about the pants! it is winter time and our skin grows thicker to keep us warmer. 😉
Rose says
Love the KERF gear. Hope I win 🙂
Liz says
I would love a tote bag… my fave of all the KERF gear. If I don’t win I think I’ll buy one anyways 🙂
Dee says
Kath is Kool!
And I’m digging on the KERF tote!
Sara says
Me love KERF!!
Julie says
I love KERF!
IFORGOT says
KERF for the win! 🙂
Holly M. says
I need a bag for my groceries! Trying to get those evil plastic bags outta my house!
kate says
1. yeah for contest!!!
2. pants are always tighter on MOnday’s I say….when it doubt blame it on a case of the Mondays!
Danielle says
I’d love a KERF tote 🙂
Mel says
Don’t worry my jeans were a little too tight today too… It may be the laundry or too much salt! 🙂
Jen says
Kath rocks!! Tote me up!!!
Diana says
Cute Video! Love the KERF gear! I think I’m going to order a mug! I wouldn’t worry too much about the pants!
Karly says
Love the tote! And…with the matching tote I think I would have to get the Jersey Shirt….love the fit.
Amy says
Please random integer generator, pick me!
Erik says
It looks like a doggy bowl! I love the logo.
Fig says
I would love a Kath Eats tote!
Mytastytravels says
Love the tote! I’ve been feeling a little over-indulged lately too, lots of eating out and food at parties . . . all the more reason to work-out harder!
-kristen
Melissa says
that bag is adorable! I’m a college student who walks to the grocery store when its warm out so it would be perfect! =)
Biz319 says
Cute bag! Turns out I am a bag whore. I love them!
I always like hearing your accent!
Holly says
My first comment – been reading for over a year and love the blog…and the tote!
Michelle says
i love KERFFFF
Jennifer says
I love real food, and I love free stuff, too! 🙂
allison says
Why would people attack you for saying your pants were tight?
Colleen says
Ugh, tight pants, that is totally me right now. Of course it’s great for my running (excess glycogen maybe?), but a little sad for my self esteem. It seems like if I gain one pound it goes straight to my middle…
Your oatmeal is beautiful and looks so yummy!
Philippa says
Kath, you rock, and I’d love to win a tote 🙂
CaSaundra says
What a cool idea to get a bowl with your blog on it; love it! =)
yadi says
Love your kerf stuff…
Susan says
Great KERF gear!
Christina says
Ooh the bowl does look perfect size. I hate when my bowls are so deep I can’t make my food look pretty lol. By the way I had your pumpkin oatmeal pancake this weekend and it was amazing!!
Monique says
I’d love to win a tote!
Nan says
Pants being a wee bit tight at the end of January isn’t a big disaster — I’m sure you know that. The past couple of months have involved not only the holidays for you, but a vacation and lots of fun events with friends involving food and wine. All things considered, I think you’re maintaining a really good balance! Some people gain a lot of weight over the winter! I cast my ballot in the alcohol/dehydration/water retention camp.
Exercise-wise, keep doing the yoga and plenty of cardio!
Debbie says
I read you every day, love your oat concoctions and your presentations. 🙂
Sarah (Tales of Expansion) says
wow, it’s a comment explosion!! i’m entering for the tote, too :-).
and the surface area of the bowl does seem perfectly designed for your oatmeal-style. it’s good to see the bowl in action because, i have to admit, i was one of the ones who thought it was a pet food bowl at first, whoops!
hate tight pants days, grrrrr. with the way you work, though, they’ll be back to perfect in no time!
Caroline says
ooooh I might just need one of those t-shirts!
Kori says
Don’t sweat the pants Kath- you lead your life with balance, the pants will fall into line! Have a good day!
Amanda says
Great tote! What do you think is the cause of the tightness?
Blondie says
Loved the video- your accent is cute (and for some reason, I wasn’t expecting it, so also a surprise!).
The tote would be great for grocery shopping!
sue says
the amber waves of grain look delish 🙂 and i love the tote– and your southern accent!
Katie says
Love the new gear! Do the bananas come with the tote? Just kidding! Have a great Monday!
Betherann says
Yummy! And love the new gear.
Emily says
Would love to win the tote for my mom who is a daily reader! 🙂
Abby says
I would love to have that tote!
katlyn says
I <3 KERF
Julie says
I think I like that bowl! Might have to purchase one.
I bet your pants were only tight form the sandwiches you ate last night…doesn’t luch meat have a lot of sodium? Or maybe they’re tight because you dried them in the dryer…? Thats always my excuse!!
Megan C says
Hi Kath!
I hear ya on the pants thing. I’ve got that going on right now, too.
Love the tote and the shirt!
bobbi says
oooo I want the tote:)
Heather McD (Heather Eats Almond Butter) says
I love the surface area of the oatmeal bowl – looks like the perfect size for breakfast yummies! I am currently loving my KERF coffee mug – I like that’s it’s big and holds my 2 cups of morning coffee in 1…I don’t feel as guilty when I only have to make one trip to the coffee pot. 🙂
Liz says
Yuck! I hate tight pants but usually it just takes a few days of being back on track to feel better in pants!!
Cool Tote!
Tracy Jeffries says
Love your blog and the tote. 🙂
Jessica says
I am new to your blog and I absolutely love it! The KERF stuff is great – I would love to tote it!
Stacie says
Love you blog and the gear!
LH says
As a teacher I would LOVE a new tote bag! 🙂 Keep up the great blog!
Shelley says
Love your blog…love the tote! I could use it to carry all of my library books (and promote your site!). Pick me!!!
gina (fitnessista) says
oooh i would love one of those sweet totes!
if i don’t win, i guess i’ll just have to buy one…and a shirt.. so cute
Katie says
Love Love Love that bowl, I happen to love bowls shaped like that. And my pants were tight today too, I think I have been a bit lax lately. Although Mondays are always a good time to turn it around!
Amanda Williams says
ahh yay for kerf gear! =)
Brendali says
Hi Kath! I read your blog religiously and love it! ust wanted to finally come out of lurking and tell ya! 🙂
Alex says
yay! pick me!! I’d love the tote, and I promise I’d give it a good home. 😀 haha
BTW, I’m new around here, and I can’t wait to read more! =)
Alison Silva says
Haha, apparently I am just way too good at justification… if my pants were too tight, but then I breezed through 40 minutes on the stairs, I would be thinking GEEZ my MUSCLES are HUGE!!! 🙂 what can I say, I try and look on the bright side! Have a lovely day everyone! (Kath your accent makes me miss home (charleston) sooo much)
Janani says
Love the tote 🙂
Casie says
Would love to win your tote!
Marianne says
Too bad the pumpkin butter isn’t like spreadable pumpkin pie- I think I would be a little disappointed if it tasted pruney as well.
As for the tote, well, who couldn’t use another tote bag for shopping?!
Brooks says
What a great bag! I would love to win!
Katie Wahl says
Cute tote!
lauren P says
nice bag! and i feel what you mean about the tight pants!
JLynn says
Maybe today’s my lucky day.
amanda says
love the tote, love the oats, have a good monday!
Kris10 says
Super cute KERF gear! I’d love to take that tote to the farmers’ market. 🙂
JennyA says
I love, love, love tote bags.
My pants are tighter, too ;-(
Kelley says
YAY CONTESTS! Super cute!!
Julie says
Oh, KERF tote! How cool!
I hear eating oatmeal out of KERF bowls combats the dredded tight pant syndrome. Keep it up and you’ll need suspenders in no time.
Leslie says
I heart KERF
Paige says
Cute bag!
KatieTX says
I want a tote bag! Do some squats in your pants and get them to loosen up!
seelee live (for the love of peanut butter) says
kath, if your feeling good then theres no need to worry 😉
pick me pick me pick me!
Katelyn says
The bowl is too cute! I hope you are not worrying too much about the pants. You’re amazingly healthy.
And, I have a quick question for you and the readers: How do you get rid of perms?!?!?!?! Today I got what was supposed to be a loose perm and be trendy/modern, and it’s totally an awful 80’s due! I’ve shampooed my hair 4 times and it still is there! help please!
Katie D says
As a follow “K”, I love, love, love the mug!
AlliJag says
Super cute video! Love all the KERF stuff – but I really have to comment on HOW CUTE YOUR EARRINGS ARE! Love’em!
Grammie2Maddie says
Great find – I’ve already been and gotten a case – thanks to you!
Ryane says
I’d love a tote – more people need to know about real food!
Danielle says
Love the tote!
And I love that you put the bumper sticker on your car!
That bowl is too cute and your right it does look perfect for oatmeal and all your toppings!
Lisa M says
That tee looks darling on you…perfect shape!
The great thing about the tight pants is you KNOW you’ve been indulging a little more than usual so it makes sense. Once you are back on track, pants will become looser again.
Easy:)
Dana says
I just love your blog! So many cute ideas and funny stories 🙂 Pick me!
amber says
You are too cute Kath! I love that shirt I may need one 😉 LOve the video.
Kay says
Love the bowl! Large surface area is KEY to even distribution of toppings.
Erica says
Love the video! You are too cute! I hope I win a bag! teehee 😉
Anne L says
Since it’s my birthday today, I thought I’d try my luck :o) Happy Groundhog Day!
Jaime says
nice tote! maybe in the next month, Ill be able to spring for the shirt!
Sarah says
Love the tote and your blog. Sorry about the pants, but it happens to the best of us! You’ll be back in no time.
leadingladylis says
It’s so cool that you have your own “stuff” now! KERF products=cool!
Love the tote bag and you are SO cute in your videos!
Love,
Lis
Chelsea says
If someone attacks you-they suck.
Exercise mama says
sorry about the pants, chug some h2o!! i luv totes!!
Chaley says
I’d love a KERF tote!
Mary M says
I’m pretty new here. Just wanted to tell you that I tried your oatmeal recipe the other day, and it was the first time ever that I finished a bowl of oatmeal…and I wanted more. Thanks!!
Lynette says
I’d love to have a tote so I can carry all my healthy food to work!
Kath says
Thanks for all of your comments guys! Wish I could respond to all of them, but 200+ is a LOT! I think some of the comments didn’t come through too 🙁
Happy Birthday Anne L
Heather, glad you like your KERF mug!!
Nicole – thanks for your first comment, and hi to Josh and your cute daughter!
Rhodey – SO COOL you’ve been wearing the shirt. Send me a photo of you in it and I’ll post it!
Welcome to all the new delurkers 🙂
K
Jennifer says
I hope I win!!
runnin4fun says
Go Steelers!! Love your blog and I love that Tshirt you had on. Maybe I’ll win the tote!!
Stacey says
It’s amazing how we all come out of the woodwork for a contect!!! My pants are tight too by the way!
mollymolly says
GO KERF!!
mel h says
I would love the tote!! Kath, you look too cute in the video! enjoy your day
Miche says
Well, it is a dog bowl (See the category on the web site where they sell it). Whatever, it looks quite nice to me ;-))
jatem says
we all have days where things are a little tight, i blame it on superbowl sunday
Andrea says
I love the kerf stuff! 🙂
Manon says
LOVE the KERF gear!
Caroline says
That tote bag is quite nice!
I’ve tried and tried the stairmaster, and I don’t think I can quite “master” it. I’ve already fallen and bruised my knee once before. I’ll just stick with regular stairs; that machine just does not like me!
VCK says
Me too!
Tatiana says
I hope I win the tote!! Your blog is awesome it made me change the way I eat and excercise!!
Thanks Kath and The Husband..
Kat says
Cute video!
Maybe your legs have gained muscle with all the bike riding and stuff, hence the pants may not be too tight but just fit differently.
Courtney says
I just had a baby six months ago so I completely understand the trying on of pants and they being too tight feeling! Ha!
Sheila says
Well, there’s those several multi-course dinners out, pizza, wine on numerous occasions, somethings got to give. Although riding a bike to the gym in freezing weather should be worth a LOT……
SmA033 says
LOVE the bowl!!
Erin says
It would be cool to win!!
🙂
Michelle says
yay a giveaway! luckily pants stretch =P
Aubrey Leong says
Love your blog…read it every day. I even have links in my blog and rave about your oatmeal. So… pick me!!!! 🙂
Lee says
I can’t wait to try your mushroom dish … I too am a fan of mushrooms and kale!!
By the way … I meant to comment during your last contest how much I like your idea for a restaurant! You may have to be doing the plans for a course, but you never know what might happen down the road …
Carmen says
love the blog…love the accent…love the KERF bag!
Chelsea says
The tote is sooo cute!
Krista says
Oh please pick me! I really want KERF loot!
Becca A says
I have some pants that are now tighter…but its all in the thigh/butt area so I blame it on picking up running! You look great in the video though!
Cate says
If I win this tote, which is absolutely adorable, I will be sporting it all over the place.
Oh I know what you mean about the pants thing. I think it’s a great way to gauge and remember about portion sizes.
HangryPants says
The bowl looks good for oat making in the microwave where spillage can be a big issue!
January has been brutal for tight pants in my opinion. Too many snacks for me. 😀
ttfn300 says
love the bowl!!
Sarah says
I <3 KERF!!
Nate says
I’m pretty sure I need a KERF tote.
Laura says
that tote is too adorable!
Maggie says
I’d love to win! No worries on the pants – happened to me too =/ I’m just gonna be a little more aware of what I’m putting in my mouth 🙂
Cindy says
I love the bag!
Nancy says
Love the tote and shirt. Very cute!
Hope I win the tote so I can be all “KERFy” too!!! Right now I’m just a bit too curvy, much rather be KERFy!
Fancy says
I would LOVE that tote!!!!!
Sarah says
Kath! Thank goodness I’m not the only one feeling like January has been a bit overboard!! I’ve had more trouble with this month than I had during the entire Christmas season?!?
Thanks for the contest, I love the KERF stuff 🙂 Hang in there, you’ll get back to non-tight pants soon enough, hopefully we all will!
Jennifer says
Hi Kath,
I love all your gear and would love to proudly sport the tote in Maine for you!
londonwee says
i really like the tote and yer video! =)
Jess says
Yay for contests! But boo because I never win!
Katrina says
Love the bag. Want the bag. Love you, too! 😉
Jen says
SOOOOO cool!!!!!!!!!!!! 🙂 I love the idea and the products!
Renee says
Love the bag Kath! Can’t wait to send you a picture of me with my KERF shirt 🙂
By the way- the banana’s in the bag are hilarious.
Lauren says
Such a cute tote!!
I have to let you know, I made your oatmeal bars the other day and they are so yummy! I can’t wait to try some more of your recipes.
Nicole says
Love the tote! Also really like the big, deep oatmeal bowl! When I’m rushing for time I’ll use the microwave & am the queen of the “overflow”:)
Samantha says
Cute
melissa sue says
kath, pfft about the pants. my pants have been getting more and more loose since xmas time, but the scale isn’t showing anything different. it’s all relative and you shouldn’t worry about it at all. you look great.
also, please enter me to win some swag. i looooove your blog and am constantly telling people about it. it would be even better to have a kerf bowl from which to eat my oats 6 mornings a week (the seventh is for yogurt pancakes!).
PS-have you noticed the little tiny smiley face at the bottom of your pages (under “powered by wordpress”)?? maybe it’s been there forever, but i just noticed it.
melissa sue says
i didn’t read very well, did i? the tote would be even better than the bowl, though–the tote i could use at the store and spread your message even further and wider.
okay. i will stop spamming you now. 🙂
Meaghan N. says
I’ve been searching high and low for pumpkin butter here in WV. No luck! I might have to break down and order some. Anyway, cute tote! Would love to be sportin it! 😉
KimPossible says
hi Kath! Nice KERF paraphernalia! I would love to win the tote. Pick me! Pick me!
Casey says
Love the bag! Have a good day! 🙂
Mauree says
Pick me! Pick me! I never win anything and I’m your biggest fan!
april says
pick me!! i love the kerf items!
Saima says
Great bag!! i can flaunt it ONLY if i win!! 😛
mel says
I will carry all of my workout gear in your delightful bag. Thank you so much for letting us take a peek into your daily eating adventures!
AmandaD says
Breakfast oats today look delightful! You inspired me to try oatmeal in a much better way than I had in the past (instant-bleh!). Now I love it and make it most days of the week. I even had it for a quick “warmy” dinner last night while my husband was at a Super Bowl party.
Keep up the great work!
Kassie says
don’t worry about the pants haha…we all have those mornings sometimes!! luckily with all the healthy exercise and good food habits we’ve adapted (and your blog is an INCREIDIBLE example of) – tight pants syndrome never lasts for long 🙂
LauraTh says
I look forward to your blog everyday! :o)
Sabra says
I’ve been dealing with tight pants lately too… so I’m trying to lose a few pounds before things get out of hand! Anyway, love the tote bag. 🙂
Kelley says
Love the KERF gear, and I would be thrilled to win the tote bag!
I love your blog for meal inspiration and workout motivation!
Lisa says
I love real food and KERF ROCKS!!!
Krista says
I would love love love the tote bag!!! Thanks!
Babycakes says
Love that tote! Too cute! 🙂
jenner says
yea for KERF gear!
… I appreciated that your pants comment was stated as a fact; simply an observation, without judgment.
Christine says
Kath, it’s actually comforting, I’m sure, to a lot of us to hear that you, too, have days where your clothes are a little snug. But we all know that you’ll adjust and get back into your comfort zone in no time. That’s why we all love your blog!
Jessica says
Loving the tote!
Tracy says
Love the KERF tote! I need it for my weekly trip to the farmers market 🙂
jsr says
I love a reusable bag!
Donna says
Bananas are my favorite fruit to!
Love your blog
M says
A couple days “on track”, and you’ll feel great, again, K.
Red Head, Yellow Dog says
Yay KERF tote! I always need more grocery store bags!
Kasey says
I adore everything about your blog! I read it religiously. [:
Nikki says
Maybe you should buy bigger pants?
Jen says
Woohoo! I love contests! I’d love my very own KERF tote. 🙂
ANA says
Delurking for the contest and to second the thoughts about tight pants: usually due to either laundry shrinkage or PMS!
Katie says
You can never have too many tote bags and yours is fabulous!
Don’t worry about the pants. It’s amazing how much our bodies change from day to day.
LT says
Pick me, oh random one.
Bri_in_CT says
a new tote? yes, please:)
Cloe says
I’d LOVE to have that cute tote 🙂
Love your blog!
Kim says
Cute gear. Don’t worry about the pants, you work out constantly and eat healthy 90% of the time (probably more like 95% of the time!) so you shouldn’t be overly concerned.
Katie K says
hopefully its my lucky day!
tricia says
hi there, i am loving this site, i love the photos, everything always looks so good. Thank you so much for sharing your day to day and letting us in on your journey and helping us on ours… you are a wonderful role model. you deserve a cape!
xoxoxo