Da da da-da-da da-da-da!
Just a few festive Kodiak cakes for breakfast!
A few frozen-thawed berries and a dollop of whipped cream cheese for more RW&B!
Iced coffee to remind us all to stay cool today!
Off to meet my family!!
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hi! Im Kath.
I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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Sarah says
Very festive! Happy 4th of July!!
Katie @ Nourishing Flourishing says
This breakfast would certainly get me in the spirit 😉 Happy 4th of July!
Mrs. Fish says
What a festive breakfast! Love all the red, white, and blue! 🙂
Lisa Fine says
Cute stars – I love them!
Happy 4th, Kath! Have a great time with your family today, and enjoy your second day off in a row.
Cait's Plate says
You and I had like the SAME exact breakfast today 🙂 Though I wasn’t as creative with my pancakes – love the stars on top of yours!
Have fun with the family!!
Cait @ Beyond Bananas says
Loving the patriotism in your breakfast, Kath. Happy 4th!!
Holly @ The Runny Egg says
I love the little stars!!! So adorable.
Abby @ Abz 'n' Oats says
Those are possibly the cutest pancakes ever! 🙂 Happy 4th Kath!
Allie (Live Laugh Eat) says
Have fun with the fam!!!
Nikki T says
Happy 4th! Best way to spend it is with the Fam!
rumfunandsun says
Way to outdo yourself with the stars!!! Enjoy your holiday!!!!
Karen says
Have a happy Fourth celebration, Kath!
Molly @ RDexposed says
Wow. How can you top that patriotic breakfast? I think the only thing to one up that breakfast is maybe to eat it off of the liberty bell.
Kayla @ Sprouty Buns says
I’m jealous of such a festive breakfast! I did add some straws and blubs to my morning yogurt so I guess I qualify for ‘festive’! 🙂 Happy 4th!
Baking 'n' Books says
Love the red plate.
Frozen strawberries just on their own are so good – no need to thaw even – pop out of the freezer and into my mouth! Although usually with a dollop of nut butter 🙂
Namaste Gurl says
I’m making pancakes, too 🙂 Except i’m using coconut butter, blueberries, and strawberries to be patriotic 🙂
lynn @ the actor's diet says
happy 4th! have fun with your family!
Angela @ Eat Spin Run Repeat says
Very patriotic of you Kath! Have a great 4th of July!
Katie says
Happy fourth to you and the family Kath!!!
Meaghan O'Connor (My Spoonful of Inspiration) says
I love the star cut-outs! So adorable! 🙂
Heather @ Health, Happiness, and Hope says
Love the patriotic breakfast… those stars are so cute! Have a wonderful time with the family! 🙂
Natalia - a side of simple says
What a patriotic plate! And to think, most people think it’s only with a bbq that you can celebrate 😉
Julie H. says
Little star cut outs?!?!???? You are on your A game, Kath! 🙂 Happy 4th of July and have fun with the family!
Marissa says
Have a great Fourth! 🙂
Jennifer says
Very creative! Hope you have a fabulous fourth! 🙂
Hillary says
Your patriotism is starting to rub off on me. I had to make myself a red, white, and blue breakfast (eaten in a red bowl!)
Have a great 4th : )
Nikita says
How cute! How did you make the little stars?
KathEats says
A mini cookie cutter!
Bee Goes Bananas says
I love your holiday pictures. They’re always so bright and colourful!
The Teenage Taste says
What a festive breakfast! I love it! 😀
Christine (The Raw Project) says
Yum on the Kodiak cakes, they look perfect! Have a great 4th!
Maria @ Beautiful Busy Bee says
Love that song!!!!!
Annette @ EnjoyYourHealthyLife says
whoa! How festive 🙂
Foodie (Fab and Delicious Food) says
Love the festive breakfast, especially the stars!
The placemat is really nice as well!
Have a wonderful holiday!
Judy says
how patriotic!
Angel7 says
Great way to kick-off the 4th 🙂
Have fun!
http://faithfulsolutions.blogspot.com/
Chloe (South Beach Girl) says
Love the 4th of July breakfast! Have a great day 🙂
Margo @ peanut butter trees says
Love the star shapes!! Enjoy the day with family!
J3nn(Jenn's Menu and Lifestyle Blog) says
Love how festive your breakfast was!! Super awesomeness. 🙂
Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate says
What a delicious looking breakfast! I love adding berries to my waffles in the morning – such a great way to add extra flavor and nutrients. Hope you have a wonderful 4th!
Hannah says
Happy 4th! (Though it’s already the fifth in Australia!) Love the coordinated table cloth 🙂
kris (everyday oats) says
Loving your festive pancakes! Happy Fourth!
Chelsea @ One Healthy Munchkin says
Love these festive pictures! Hope you’re enjoying your 4th of July! 🙂
Aine @ Something to Chew Over says
What a festive breakfast! Hope you had a great 4th! 🙂