Here are three ways to change up your yogurt game and add some savory toppings for savory yogurt three ways!
Y’all know I am obsessed with putting plain Greek yogurt on things. Or sour cream (= danger.) Or Tzatziki, or sauces, etc. So I got to thinkin’ – why not make the yogurt the highlight of the bowl and make the savory parts the topping?! Kind of like how cake should be a topping on a plate of frosting. But I digress…
Each bowl is full of protein, healthy fat, veggies, flavor, and probiotics! Plus, you can throw these together with what you have on hand – it’s all about the toppings!
For these I used plain Greek yogurt as the base. You can mix in seasonings to the base (lemon or lime juice, zest, and herbs) to start, then top with different vegetables, more herbs and spices. Even if you don’t have fresh citrus or herbs on hand, try either with dried versions. Like oatmeal, the possibilities are endless! These are a great way to use up leftovers and produce as well. Think of it as a savory yogurt dip.
Here are three ways to change up your yogurt game!
Southwestern
This would be great for leftover taco night – refried beans or meat would also be great on top. Start with a base of yogurt + lime juice + zest and add on toppings similar to what you’d put in a taco. On top, add beans, diced peppers, corn, and pickled jalapenos tossed with some juice + cumin + salt.
Smoked Salmon (duh!)
I love Smoked Salmon + cream cheese so why not pair it with a thick Greek yogurt, especially when you can add some fresh herbs like dill and parsley. You could also try this bowl with another smoked fish like trout. Start with a base of yogurt + lemon juice + zest + dill, then add on the salmon, parsley, and red pepper. You could also chop up the salmon and mix it into the bowl. Capers would also be a nice addition!
Cauliflower Chickpea
This combination would be a good use for any roasted vegetables (like broccoli!) The tahini is great to swirl into the yogurt and complements the roasted veggie flavor in a nice earthy way. You could also mix in a little hummus. Smoked paprika on top and a dash of seeds adds even more flavor.
Savory Yogurt Bowls
Ingredients
Base Ingredients
- 1 cup Greek yogurt
- 2-3 teaspoons fresh lemon or lime juice plus zest
- 1-2 Tablespoons chopped fresh herbs or ¼ teaspoon dried herbs (cilantro, basil, parsley, dill)
- Salt and pepper to taste
Toppings
- Southwestern
- 1/4 cup black beans
- 1/4 cup diced peppers
- 1/4 teaspoon cumin
- Pickled jalapenos
- Roasted corn canned or frozen works!
- Other options: Refried beans taco meat, shredded cheese
- Smoked Salmon
- 2 ounces smoked salmon
- 2 tablespoons diced red pepper
- 1 teaspoon capers optional
- 2 Tablespoons chopped parsley
- Other options: Sliced radish sliced avocado, diced cucumber
- Cauliflower Chickpea
- 1/3 cup roasted cauliflower
- 2 tablespoons chickpeas
- 1 tablespoon tahini
- 1 tablespoon chopped parsley
- Sprinkle of garlic powder paprika, sesame seeds and salt
- Other options: roasted broccoli garlic, roasted tomatoes, rosemary
Instructions
- Mix the base ingredients together in a small bowl, adding salt and pepper to taste.
- Top with all the other ingredients, finishing with herbs and any spices you’d like, mixing up textures with things like veggies, seeds and spreads. You can estimate the toppings and use what you have on hand, but I used the measurements listed above!
What flavor combos can you dream up? Have you tried this before?
More Creative Breakfasts:
Charmaine Ng | Architecture & Lifestyle Blog says
I’ve never tried savoury yoghurt before. It’s a completely new concept to me! The cauliflower chickpea one does sound super delicious, though! 😀
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Gery says
Did you eat these right away or refrigerate? The corn in the SW bowl looks frozen.
KathEats says
I recommend eating them right away
Tonya says
I have never heard of this before. Are savory yogurt bowls a thing now? I would definitely try savory yogurt over savory oats. LOL Your pics look really nice and professional.
KathEats says
haha!
Angela says
This is a great idea and I just had one of those moments where I thought…WHY HAVEN’T I DONE THIS BEFORE?!?! 😀 I love the versatility!
Sara lago says
I love the yogurt. I really like your blog.
Linda @ the Fitty says
My friends Indian and she uses yogurt in a lot of her cooking, which I never got because I never equate yogurt to anything with heat clamation mark my friends Indian into uses yogurt in a lot of her cooking, which I never got because I never equate yogurt to anything with heat! I’ll definitely try some of these recipes out.
Andrea says
Savoury yogurt does not appeal to me at all! Neither do savoury oats. I’m on team sweet for sure …
Erin says
#teamsweet for me too. I just can’t get on board with this!
JennieM says
I think this is hard for my brain/palette to comprehend…I would NEVER eat a bowl of sour cream, but yogurt, no problem… I would use these toppings when I would use sour cream…so this is a bit of a mind warp for me…. hmmmm, I will try and get back you….
KathEats says
I would eat a bowl of sour cream – LOL! I love the stuff. But I know better and Greek yogurt is so much better for you!
Pam says
These look great! I’m intrigued! I was also wondering if you’ve gotten another intern or someone else taking pictures for you?
KathEats says
Yes, sometimes I have help with recipe creation and/or photos, but all ideas and recipes are KERF designed + approved!
Kelli @ Hungry Hobby says
I would have never thought of savory yogurt bowls!!!
Lynda says
I love these ideas! The Cauliflower/Chickpea combo with Tahini sounds delicious. Thanks:)
Sarah says
Looks good! Just out of curiosity, do you use full fat greek yogurt, low fat or fat free?
KathEats says
Usually whatever falls into my cart and based on the brand. I like them all. 2% would get my vote though.
Teresa says
Being middle eastern, I grew up with plain yogurt on EVERYTHING. Still do. My toddler loves it too! Your last dish looks very Turkish- yum!! We also love yogurt soup with rice, lemon and dried mint. Crazy good.
KathEats says
That’s where I learned about it! My college friend was from Jordan and she used to put it in rice.
Teresa says
Oh wow! 🙂
Jill says
I have a buddy from Jordan.Have you tried Mansaf-yum.National dish of Jordan.
Lisa Huff says
This looks incredible! Yum!
Joanna says
I have been do savory yogurt creations lately so this post is so timely. I also recently switched to full fat and its’s so good and much more filling and I don’t have to eat as much.
Jill says
I have never really liked sweet yogurt. I mix half cottage cheese and half plain yogurt and top with a wee bit of not too sweet granola.Also, a teeny drizzle of REAL maple syrup. So yummy.
I also really love thick greek yogurt spread on toast, drizzled with olive oil , salt and zataar spices. So dreamy. Best eaten with cucumber chunks and salty olives.
I think the best use of greek yogurt though is the toast topping-try it on GF toast–so yum….