Went with a colleague of mine to a scary warehouse to get a super-power roach killer. The guy threw in a peanut butter-like substance and said it would “take care of them.” So I hope with these 3 methods they are gone for good!
Hunger called strongly at 11:30 and I had 6 almonds. They sure did the trick! Held me over until my 1pm lunch. Amazing what 6 little nuts can do.
We went to a local sandwich shop for lunch. They have SO many delicious sounding sandwiches. After much debate I settled on turkey, brie and apple with honey mustard on multi-grain bread. It was fabulous!! I wish the brie had been a little stronger for the calories, but the honey mustard was a big hit. Sandwiches are something I’m really hoping to re-introduce to my diet now that I’m maintaining, as I would have NEVER ordered this in my calorie-obsessing days.
It looks HUGE at first, but if you look closely most of the height is coming from the apples on the bottom:
I also had a side of fresh fruit.
All-together:
I’m still hungry! I have some fresh veggies and yogurt to snack on.
Lunch calorie estimate:
| Cheese | 125 |
| Apple | 30 |
| Turkey | 60 |
| Bread | 180 |
| Mustard | 20 |
| Fruit | 100 |
| Total | 515 |
That brings me up to 1100 or so for the day, which leaves 900 for snack and dinner. But I was under a lot last night, so if I go over 2,000 I need to just get over it. But tomorrow is going to be a hard to predict day, so I need to still keep my head on my shoulders and focus on just making the healthiest choices I can.
And I should be getting some walking in on campus.
Dinner plan:
- Greek salad with veggies, olives and feta topped with blackened salmon (eat 2/3 of salmon)
- 1 oz bread
- 1 glass wine
- 1 bite husband’s dinner
Hope i can do it!
Leave a Reply