Went to the dentist this morning – no time to chat – gotta get to work!!
Preworkout:
Workout:
Elliptical, lunges, squats, abs. 370 calories burned.
Breakfast:
Egg and goat cheese quesadilla:
Pear with plain Kefir and flax:
With coffee:
Total breakfast calories: ~500
Working from home and had some snacks. Bad!!! 2 Kashi crackers and a handful of Kashi Heart to Heart = ~50 calories.
Having lunch at my very favorite place: EarthFare!!!
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