Hello SIAB!
Strawberry. Banana. Chocolate. Almond.
The setup
Flava
New Kids On The Block:
On the right, DAHlicious Lassi. A probiotic blend of Indian-style yogurt and real fruit. Honestly, I did not have high expectations. The other drinkable yogurts I’ve dried (ahem, Dannon) were a waste of my taste bun lifespan. And I’m not a big fan of banana flavored things.
But after one swig from the bottle, I was VERY impressed. The banana was light and fresh – not too sweet. And – d’oh – upon reading the label I saw that it was REAL banana. Must be why! Taste aside, this guy is made from grass-fed cow milk (two thumbs up!) and features 15 billion probiotic cultures!? Ingredients: low-fat milk, banana, water, inulin. No added sugar. Awesome! (I want this elephant shirt!)
New Kid #2: Vega’s new Shake & Go Smoothie. Apparently you can just…shake with water and go. But I had to put it in my blender for all the more fun. This mix is very similar to the Whole Food Health Optimizer that I love in smoothies – made from plant-based protein (pea, hemp, rice), omega-3s, ~100 kcals and ~11 grams of protein per scoop, all clean + green.
Flava = Vanilla Almond. The taste was delicious!! I love the vega products not because I think they are necessary for good health, but because they taste amazing. No grassiness and lots of aroma. The Vanilla Chai rocks, and this Vanilla Almond was just as good! It had all the almond flavor of a slice of wedding cake. And the great nutrition packed in there is just a side bonus.
Last but not least, I made a little chocolate sauce with my Maranatha Chocolate Almond Butter!! With a splash of milk and heated and stirred 3 times.
Drizzled with my favorite Hemp Plus granola! This was my ideal SIAB!
Rising Moon Chai + Oolong tea –
I’m probably the only person in the world who takes longer to make a smoothie than I do my oatmeal bowls. But with the Vita-mix, the clean-up is a SPLASH!
55 Knives
Guess what? KERF is featured in a new downloadable ebook put out by Nick at Macheesemo as one of 55 food bloggers!
The 200 page book is a compilation of stories, recipes and tips from 55 food bloggers from around the Internet. Each of us has a chapter and a story included. Sneak peak: mine’s about oatmeal 🙂 The book is priced at $19, but this week as an opening discount, it’s only $14 (until June 1st).
Here’s where you can learn more and purchase the ebook: 55 Knives
And here’s Nick’s FAQ about the project.
***
Getting really excited about our romantic getaway to Asheville this weekend!!! Normally we explore cities with high intensity, but we’ve been talking about just sleeping in and reading our books on the porch of the B&B all day. I think this trip would be better used for relaxation than tourism!
Off to work!
holly says
yes please – i would like a smoothie to go. i got the DAHlicious products and made a smoothie with the blueberry – DELISH!
and i am launching 55 Knives on my site this morning too.
soul sistas, i tell ya.
Melissa Cari @ Miles for Markets says
Thanks for all the detailed reviews! I’ve never tried a drinkable yogurt before…but I’ll be on the lookout for this one. And I have vita-mix envy. I want one SO badly! I love that you feature the cleanup just as much as you feature the smoothies they make.
Sarah (Running to Slow Things Down) says
Um…yep! Pretty much amazing. That smoothie looks so perfect in every which way. Can’t wait to try out some of the new additions you splashed in there. 😀
Beth @ Beth's Journey to Thin says
Yum that looks so good! Also, congrats on getting featured in that book!!
Freya@ Brit Chick Runs says
WOWzer that smoothie looks/sounds good! And that smoothie mix thing sure packs a protein punch – sounds delicious!
I love banana flavour things – anything banana wins in my book 😀
Have a good day!
Samantha Angela @ Bikini Birthday says
I hate the taste of artificial banana– it reminds me of penicillin I used to take as a kid when I got sick.
Jenn (Jenn's Menu and Lifestyle Blog) says
That SIAB looks DELISH! Love the flavor combo. YUM 😀
Jenn
Marina says
I need a smoothie…it’s so hot here, wee.
I would love to try that lassi, sounds really amazing!
Erin says
Wow, that’s looks delicious! I make a dessert smoothie with similar flavors–toss in a handful of strawberries, a banana, a little vanilla yogurt and ice. So refreshing and guilt-free! 😀
Food Makes Fun Fuel says
That vega smoothie sounds delicious!
Deva (Voracious Vorilee) says
I liked drinkable yogurt in the past, when I was a commuting not-quite-college student (I started when I was in high school). Now, I’m a big fan of plain kefir mixed with other foods to make a smoothie 🙂
Jessica @ How Sweet says
That banana yogurt sounds so good. I love banana flavored anything.
Mara @ What's For Dinner? says
I’ve seen those yogurts around and have wondered… that SIAB looks fab!
Sarah @ cocoanutshakes says
Are you serious with that chocolate sauce??? That is a bowl of perfection right there.
Jenny says
You deserve a relaxing, romantic weekend!
Simply Life says
Fun new products to learn about!
Hannah says
You definitely deserve a relaxing rather than hectic holiday! Enjoy yourself, lady! (While I, again, cry over not being able to access these products in Australia.)
Stacey@http://stacey-healthylife.blogspot.com/ says
That looks delicious and so healthy. Great breakfast for these warm spring mornings.
Brittany @ A Healthy Slice of Life says
Oh I love Asheville! If you need to relax, swing by Grove Park Inn… that place is gorgeous to walk around! The spa is a bit expensive… but could be worth the splurge 😉
linda says
Yes! Go at sunset and have a drink on the patio. Fabulous view of Asheville.
Heather @ Side of Sneakers says
A nice relaxing weekend in Asheville sounds amazing!!
Tasha @ Skinny Banana Split says
I sometimes buy that same cereal. The best is the Peanut Butter one, but a little high in fat! Nice for a treat, especially with vanilla yogurt!
kalli@fitandfortysomething says
love the vega products for sure! oh what a great weekend to look forward to….you deserrve it you hvae been working so hard!
Jil @ Peace, Love & Munchies says
That Vanilla Almond flavor sounds fantastic!! And that elephant shirt is so freaking adorable!!!
Lindsay @ Summit Sandwiches says
That smoothie looks like a thing of beauty. I love Vega products too for the reason you mentioned. Above all, they taste fantastic. I definitely prefer them to Amazing Grass, which definitely has that grassy taste to it (albeit not overtly so…). Second, I love that they’re plant-based. In spite of the price, they will be my go-to smoothie additions. I’m just finishing up the Vanilla Chai flavor, so I might see if that Vanilla Almond one is available at my Whole Foods. Sounds yummy.
Sarena (The Non-Dairy Queen) says
I am super jealous of your romantic get away…can’t say that will happen for us anytime soon! Sounds like a great thing since you have been so stressed lately! Have a great day!
Sarah says
Awww…I’m so glad to read that you’re going to be able to relax with your hubbie this weekend. I hope it’s fabulous!
Michelle @ Give Me the Almond Butter says
I’ve never heard of Indian yogurt before. Looks like its KERF approved though!
Stacy says
That smoothie looks great! Strawberries, Almonds, Banana and Chocolate how could you go wrong.
Cara says
Just hearing you talk about the vacation is making me feel rested. hehe. If only it truly worked.
Rebecca says
Do you know of any plant-based, dairy free protein powder without hemp? I may need to pass a drug test soon as I’m looking for a new job, and I’ve heard that eating hemp gives a positive result.
Kath says
Not off the top of my head. Although I’ve never heard of that interacting with drug tests before…
jessica says
Try brown rice protein powder (Jay Robb and Sun Warrior are great brands)
Camille says
I read the sample of the book… I love it!
What a fun idea!
Andrea (Sweet N Green) says
Yum! Your breakfasts always look so good!! I’ve never tried any Vega products but I’m going to have to pick some up!
Kilee says
I am dying to try the vega products! The vanilla almond flavor sounds amazing. I hope that you have a great day! Take care, Kilee
Heather (Heather's Dish) says
holy deliciousness…what an amazing breakfast! every time you make a SIAB i wish that i had a vitamix!
Paige (Running Around Normal) says
I have the new Vega powder to try out too! I got the same flavor! Almondilla 😀
This weekend sounds like it will be wonderful. Ultimate relaxation.
Kelly says
I love any New Kids on the Block references. Those were the good ole days. 🙂 Your Chocolate PB dreams syrup makes me want to restock; I haven’t had any in months!
Raewyn says
Holy yum -that looks so good! Thanks for always providing inspiration when it comes to bfast (and other meals, but especially this one)! I will definitely have to try this one soon.
P.s. I got Maranatha’s Dark Chocolate Almond per your recommendation and it is delicious! Can’t wait to try it melted as a sauce.
How do you come with what you want to eat for bfast?
Raewyn says
Holy yum -that looks so good! Thanks for always providing inspiration when it comes to bfast (and other meals, but especially this one)! I will definitely have to try this one soon.
P.s. I got Maranatha’s Dark Chocolate Almond per your recommendation and it is delicious! Can’t wait to try it melted as a sauce.
How do you come with what you want to eat for bfast?
Ooops, sorry for commenting twice!
lynn (The Actors Diet) says
a lazy weekend away sounds perfect!
Stacie @ Imperfectly Healthy says
I really want to go to Asheville! It looks so gorgeous and fun!
Your SIAB looks great! I’ve never had one, but I need to!
Dawn (HealthySDLiving) says
Awww a romantic getaway….that’s a great thing to have to look forward too!
Mmmm I’m definitely a fan of the Hemp Plus Granola!
Courtney @ Sweet Tooth, Sweet Life says
Congratulations on being a part of the book…how cool!
That SIAB today looks delish…my mouth is watering now. I think I know what I need to incorporate for my lunch today 😀
Steph- Exercise Physiologist & Artist! says
Darn!! I was really hoping this post would be about the actual NKOTB!! haha how funny would that be?
your NKOTB are great and look so good!!!
Jessica @ The Process of Healing says
That SIAB sounds seriously amazing!! I could really use one of those right now!
Asheville sounds fun! I only live like 45 minutes away but I’ve never been!
Claire says
That SIAB looks great with the maranatha sauce and some crunch! I haven’t heard of that new Vega product! I love the company so much but have really only tried a few things.
Jenny says
I know this has nothing to do w/SIAB but thought of you when I read it on CHOW: 7 Things to Do with Canned Sardines: http://tinyurl.com/2f9wugw
Some of them sound really yummy!
Kath says
Ohhhhh!! Great ideas!
Ashley C says
I used to live in Greensboro but moved back to CA and love it so much more, but if I had go move back to north carolina i would pick asheville. I loved all the restaurants that used local and organic ingredients.
Looks like the best SIAB yet!!
Katherine Pennington says
Kath,
Can’t wait to try this one- it looks fantastic! Hope you don’t mind if I link it on my blog!
Katherine
Anne @ Food Loving Polar Bear says
Your trip to Asheville sounds lovely 🙂
Hilary says
I’m going to Asheville this weekend too! And so is my sister (pursuingbalance.com) – we are going to visit my parents and celebrate her birthday. I heart Asheville 🙂 My parents moved there while I was in college. I moved there when I graduated from college and lived there for a year. I ended up meeting the love of my life (a native Ashevillian!) while living there!
Let me know if you need any recommendations!! Have you ever been to Rosettas?? It’s downtown. It’s a vegetarian (vegan?) place and it’s GREAT! One of my faves. Oh and Sugar Mama cookies (also downtown) is basically the best cookie place in the entire world. Really.
Also – awesome dress shop in West Asheville called Custom. West Asheville is def an up and coming part of Asheville! Lots of young people + young families.
Enjoy!
Kath says
Oh fun!! Maybe we can meet up for a drink or something? Sat. night after dinner we’re planning to go to Tressa’s : )
We have been to Rosetta’s – amazing PB tofu!!! But not the best atmosphere. Haven’t been to Sugar Mama yet, but heard about it. And you’re the second person to mention Custom today.
Lisa @ Early Morning Run says
wow. that looks delicious!
Rachael says
I must find these lassis. Must. And your SIAB has inspired major breakfast envy from me.
Have fun in Asheville – another rec – indian food at Chai Pani. Just opened up near the Grove Arcade.
Alycia @ Fit n Fresh says
Oats look awesome!! I really need to start eating more oats regularly!!