This Moroccan Salad combines raisins and crunchy almonds with quinoa, chickpeas, spinach, capers and a creamy tahini dressing.
A spiced quinoa chickpea salad with dried fruit
I love the addition of dried fruit and nuts to any dish – the sweet chew and toasted crunch combination is one of my very favs.
This salad combines raisins, almonds and chickpeas with quinoa, spinach, capers and a tahini dressing. Bell peppers add more colorful nutrients. And a pinch of cinnamon brings a warming spice to the whole salad!
Moroccan Salad with Tahini Dressing: Step x Step
Ingredients
Quinoa
I like red quinoa more than yellow, as I think it’s prettier and has a slightly nuttier flavor. But use what’s in your pantry – or sub in any grain you like!
Did you know you can cook quinoa in a rice cooker? Set it and forget it. We have a Zorirushi rice cooker and LOVE it for all things grains. I add some salt and use a 2:1 water to quinoa ratio and put it on quick cook for perfectly fluffy quinoa.
Chickpeas
Are you team garbanzo bean or team chickpea? One time I put garbanzos on the grocery list and Thomas had no clue what to get! I like chickpea in general.
You can sub any beans you like here for some protein, or even add chopped chicken. Lentils would be nice too!
Spinach
If you’re serving the salad immediately, go ahead and add it now. Otherwise, you might want to save it to add later. You could also use kale which would hold up in the fridge better the next day, or finely chop the spinach and allow it to wilt a bit overnight.
Almonds
Roasting the almonds is key, so don’t skip this step! Use slivered, pre-chopped, or whole chopped.
Capers
What do capers taste like? A little like an olive met a permanent marker – haha! I love the extra bite they add to the salad, but you can leave them out if you’re not a fan.
Raisins
You can use any dried fruit you like! Dried apricots or chopped mango would be fun too (like the spiced mango from Trader Joe’s!) I used raisins because that’s what I had on hand. I learned a trick once to soak raisins in hot water for a few minutes to plump them up a little, but you can skip that step if you’d like.
The Moroccan Salad Dressing with Tahini
Tahini is like peanut butter made from sesame seeds! (More here!) Thinned out with water and lots of lemon (and an optional clove of garlic!), this dressing is creamy and coats ever inch of the salad. A pinch of cinnamon gives it a subtle spice.
Whisk it together in a bowl and thin it to your liking with water. I like mine on the thick side!
Toss it all together and you have one happy salad!
More delicious salads:
- Massaged Kale Caesar
- Tropical Bean Salad
- Feta and Herb Quinoa Salad
- Citrus Curry Farro Salad
- Thai Crunch Mason Jar Salad
Moroccan Salad with Tahini Dressing
Ingredients
- 1.5 cups dry quinoa cooked with 1/4 tsp salt
- 1 can chickpeas drained and rinsed
- 2 cups baby spinach chopped
- 1 cup chopped bell peppers
- 1/3 cup raisins soaked in hot water until plump
- 1/3 cup almonds toasted and chopped
- 2 tbsp capers
- For the dressing
- 1/3 cup tahini
- 1/3 cup water
- 1/2 lemon zest + juice
- 1/8 tsp kosher salt
- 1 pinch cinnamon
Instructions
- Cook quinoa and toast almonds.
- Prepare dressing by whisking tahini, water, lemon, salt, and cinnamon together. Start with less water and add until you reach your desired consistency. Add a glove of garlic too if you want!
- In a big bow, mix the salad ingredients well to combine. Toss in dressing.
- Serve warm, chilled or at room temperature.
Shel@PeachyPalate says
It looks so pretty! Love the nuttiness of red quinoa and tahini dressings are my fav!
Hope says
Looks delicious.
Joanne says
Looks delicious. Love the dried fruit and chick peas with the nutritionally packed Quinoa.
chris says
Quinoa is so bland but packed with protein, thanks for making me want to cook some up today!! This looks yummy. Oh and about buckwheat, I’ve never tried it before but now it’s on my list of things to try 🙂
KathEats says
I much prefer the red kind to the yellow!
Jola says
I might try this when I’m home. Hopefully, my family will like it, beause I think it sounds delicious!
Kavi says
What a fun salad – so many of my favorite ingredients. Making this for dinner this week!
Ali @ Peaches and Football says
What a great looking salad Kath. I love the addition of the toasted almonds for a little crunch. I really enjot salads with varying textures!
Tine says
Mmmn, looks tasty!
Susan H. @ The Food Allergy Chronicles says
Everything about the salad sounds delish…what would you suggest for a substitute for the tahini as we have a sesame seed allergy in the house. I could replace the almonds with toasted pumpkin seeds as we also have a nut allergy.
KathEats says
I’d do a simple olive oil + lemon dressing instead I think. Or perhaps a sunflower butter (or other nut butter that you can tolerate) to simulate the thickness?
Tatomme says
Hi Susan,
Avocado would also be a really nice substitute! And maybe a little bit of nutritional yeast to give it more of a nutty flavour.
This looks delicious, Kath! I love raisins with red quinoa…Mmm apricots might be really nice with this too!!
Ashley @ Coffee Cake and Cardio says
Recipe looks awesome Kath! Definitely will try this one.
Trishelle says
Looks divine – thanks for sharing the recipe with us!
Also – you look fabulous, Kath! 🙂
Sarena (The Non-Dairy Queen) says
Love the flavor combination in this one! Sounds delicious! I like making tabouleh with quinoa so it’s gluten free and adds a little extra protein to the mix.
Amanda, RD- The Nutritionist Reviews says
I’m always looking for new quinoa recipes! This one looks great.
Anele @ Success Along the Weigh says
I’m totally down with salads like this right now. I’m putting together a few ideas of my own and this only helps fuel the creative fire!
lynn @ the actor's diet says
quinoa + tahini = so good. hope you had a wonderful weekend, kath!
Nina @ Too Hottie For That Body says
Oh yay, I have everything on hand! I was inspired and bought tahini about a month ago and then got intimidated and never used it. How long do you think this will stay in the fridge and still be tasty?
Kaila @healthyhelperblog! says
Looks good! Love the addition of raisins and almonds!
Christina @ The Beautiful Balance says
LOVE these flavors together. This looks delicious! I make a rendition of this a week in advance so that I can have it for lunch throughout the week. Next time you make it, add mint!
Sara@fitcupcaker says
I almost have all those ingredients! Looks delicious!
Kristen @ Change of Pace says
Looks and sounds delicious. I bet it would be great to take to a BBQ in the summer. It seems so versatile 🙂
Cait's Plate says
Love this! Definitely keeping it in my back pocket!
Mai says
ooh, can’t wait to try this!
a farmer in the dell says
I make a similar quinoa salad. Love the tahini dressing. Yummy.
Emily S says
Yum!!! I am a fruit and nut- crazie too – and I am always looking for new ways to use the HUGE jar of Tahini I bought a couple months back.
Alyssa says
I love all in one meals like this! Great ingredients! 🙂
gina (fitnessista) says
beautiful! the salad looks great, too 🙂
Lisa @bitesforbabies says
I love Moroccan-inspired food!! This looks so hearty and yummy…although I would omit the chickpeas. I LOVE hummus but I can’t stand eating whole chickpeas! Can’t figure it out myself, lol!
Liz @ iheartvegetables says
Yum!!!! This sounds so delicious! I love anything with chickpeas 🙂
Hayley@ PBrunnergirl says
That salad looks amazing! I make a Greek inspired quinoa salad, so I am going to try this one soon!
Katie @ Balanced RD says
That salad looks delicious! I love when salads are colorful with lots of textures 🙂
KathEats says
Found it at Trader Joe’s for $6. I like the sugary idea though
Deb @ Dietitian Debbie says
As soon as I saw this salad, I knew I had to try it out! I was excited to experiment with red quinoa and Whole Foods just happened to have it on sale last weekend! This salad turned out great! Thanks for sharing the recipe. I’m excited to have some of the leftovers in my lunch at work today. 🙂
Amanda Filler says
Awesome post!
We must be thinking alike this week! Last night my husband and I made a big batch of quinoa plain and I was reminding myself to find a healthy no dairy recipe to jazz it up! And voila I opened my email to find this!
Thank you bunches for sharing!
Kath Younger says
Yay!
Katie says
Looks yummy! Where is your plate from and is it part of a set?
Ladina says
Thanks for the recipe.
I made the salad today (with kale instead of spinach) and it turned out delicious!
Kath Younger says
Yay! Thanks for the review
kami says
very tasty. keep it up. best of luck