Today was my day to pack the potluck lunch (I guess that means it’s not a potluck, eh?) I asked Kelsey what she would prefer and she chose a Tempeh PB&J.
This was really the mac daddy of PB&J. Slice of Great Harvest Dakota Bread, Barney Butter, TJ’s Blueberry Fruit Preserves (which I LOOOVE b/c there are whole blueberries in it) and a thin slice of tempeh (raw, plopped on). Loved all the chew and slight crunch from the tempeh.
Yummy
I also packed sliced veggies…
…and a Lemon Tahini dip to go with them. This was (per person) 1 tsp tahini, 1 tsp lemon juice and about 1-2 tbsp greek yogurt. I don’t know about Kelsey, but I loved it.
I also packed a few wasabi peas
KLM brought strawberries! These were great and juicy (and organic I might add – related?) 
Lastly, a bourbon pecan for dessert!
All together –
I saved a few veggies to munch on during my next 2 classes
Along with these to get me through the next 7 hours. One of Anne’s clif bars and an orange. I also believe there are more strawberries.
I’m off to write a lab report, my next Gather post and possibly another small paper. We shall see how productive I can be alone in a dark classroom! (K is meeting with a prof and our next classroom was open early).
That’s all folks!
Shannon (The Daily Balance) says
Will this be your first time trying the pear apple strudel CLIF? I have yet to try it but am VERY curious! My favorite flavor is the pumkin pie and white chocolate macadamia nut!
that pb & j looks delish! LOVE the tempeh add-in.
Biz319 says
Wow, the tempeh really threw me on that sammie!
And I LOVE wasabi peas, haven’t had any in ages though – they just made my grocery list – thanks for the reminder!
Happy Hump Day!
Bec says
That PB sammy looks delic!
Sharon says
Oh wow, that sandwich looks amazing!
brandi says
good luck with your to-dos!
i need to find some blueberry preserves. it sounds so good!
Weekly Bite says
I need to try tempeh like that… never had it before…
Lunch looks great!
megan says
Funny you had tempeh today – I finally tried your tempeh and pumpkin butter combo for lunch today, on a cinnamon raisin ezekiel english muffin, and it was AMAZING! You have rescued me from my lunch rut. Thanks so much. I’ll have to try the PB&J tempeh combo too.
rhodeygirl says
I don’t buy nuts that are covered in yummy things because I would eat them all day long.
however, I DO take little sample cups of the candy peanuts (not sure of the real name) every time I go to whole foods and walk by the trail mix bar (YES, they have a trail mix bar). Those calories don’t count.
Kudret says
You make veggies look so delicious!! I think I’m going to go home soon and cut up that big avocado that has been ripe for a few days now and go to a town known as veggieland 😀
Beadie @ What I Ate Yesterday says
I don’t like raw tempeh but you sure do make it look tempting!
Run sarah says
I has never tried raw tempeh, it looks great in that sandwich though.
Courtney (The Hungry Yogini) says
Love the lunch spread!! I’ve never tried raw tempeh. Looks good =)
sue says
i love seeing your packed lunches! hope the of your school day goes by quickly!
Sarah L says
Your lunch looks so fresh and vibrant! Never would have thought to add tempeh to ab&j. Sounds interesting!
Betsy says
Did you just use plain tempeh on the sandwiches? I’ve never tried it before and I saw many flavored varieties in the store last week. What do you recommend?
Maureen says
Aw, your wasabi peas look like little toadstool mushrooms! Sorry if this is overkill, but I’m not sure if you read your old posts where I made a comment this morning–I just wanted to let you know that i made your nutty vanilla sweet potato + kale soup (http://madaboutudon.wordpress.com/2009/04/08/catchin-up/) and it was scrumptious! A hit all around, so thanks for the recipe.
hadley says
I had never thought of serving tempeh with a sweet toppings — but it sounds great! I’ll definitely try that.
Mara @ What's For Dinner? says
That looks awesome!!
Kristin @ Iowa Girl Eats says
Mmmm…I love raw zucchini – such a unique crunch!!
zestycook says
If I only tasted that Tempeh… there is a lot of buzz about it around here 🙂 everything looks amazing!
zest!
Erika says
Wow, that sandwich looks terrific! I love all of those thing 🙂 Never would’ve thought to combine ’em!
Aubergine says
Kath, I happened upon your blog a while ago and I have really enjoyed reading your adventures big and small.
One question: Is it safe to eat tempeh raw? I have a few vegan cooks books that say you have to at least steam it for 10 – 15 minutes or cook it in something (stirfry or the oven). I think the package might even allude to this.
I’m just wondering! It am intriqued by eating it raw, but because of what I have read it makes me quesy!
Kori (All Things B.) says
Kath- I think you would have a promising career as a personal chef! I love your creations! Kelsey was a lucky girl today!
Good luck on your To-dos!
Samantha says
This may be random but I was wondering if you have ever tried falafel? I love it but i’ve heard mixed reviews about how healthy it is.
jennifer says
I don’t think being organic has anything to do with the strawberries being more delicious/ fresh, etc. I only buy non-organic stuff and yes, it tastes good. Maybe it’s just a matter of personal taste?
Sara says
What a great looking sandwich! I have that same jam from TJ, it’s the best.
Sara says
Yummy lunch! Your veggies look great.
VeggieGirl says
I’m allll over that bourbon pecan. Mmm…
Jessica says
Delish tempeh sammie, you’ve talked me into having one tomorrow for lunch ;0)
Marissa says
Love the PB&J!
Victoria says
I never would have thought to put tempeh into a PB&J. Very interesting.
Foodie (Fab and Delicious Food) says
Great sandwich!
casey says
One pecan for dessert is hilarious!
Bridget says
Hi Kath,
I’ll have you know I ordered 2 bags of the Fresh Market Spring blend online!! After reading about it and its flavors I HAD to try it…unfortunately there is no FM in Massachusetss (yet!)…so I am paying for shipping ahah! I was suprised you can’t get it whole bean! But I’m guessing maybe htey grind some of the other “flavors” into the coffee.
Diana says
PB&J = LOVE!
Diana
Erin says
1 bourbon pecan for dessert? Just 1?
Lady, you have Willpower.
Heather says
That sandwich looks DREAMY!! haha LOVE the whole lunch!! You guys must be the envy of all the other kids 😉
Kath – Do you know what the difference is between milled and ground flax? I bought milled flax, but the recipe I have calls for ground flax. Are they actually the same thing?
megan says
what does tempeh taste like? i’m intrigued… 🙂
Amanda says
Samantha – just thought I’d throw in my 2 cents regarding falafel. I LOVE it!! Often it can be considered unhealthy bc the patties are fried, but they can also be baked. In fact, you can make your own (I think Far East makes a brand where you just add water and bake!) Then they have great nutritionals!!
Lida says
Interesting sandwich idea! This sounds weird, but I remember reading that tempeh is indigestible when it’s not cooked… I guess it’s not true then?
Sarah (lovINmytummy) says
I am such a tempeh-phobe. I’ve bought two packages at two different times and have yet to try it. PB &J may be the easiest way…
Angie says
Looks delicious!
Kerri says
I am going to have to try these tempeh sandwiches if I can ever find tempeh in Australia.
Meaghen says
I def need to try the tempeh sandwiches you have been rocking lately. I am very intrigued by them!!!
That cliff bar sounds delish! Let us know how it is!
JENNA says
your lunch looks so good.
K says
That IS the mac daddy of all PBJs!
LK- Healthy Delcious says
did you seriously eat ONE pecan?? lol
Interesting that you put tempeh on the pb+j… that sounds tastey.
Lisa D says
if you used barney butter doesn’t that make it a mac daddy ab and j?? I used pumpkin butter and sunflower seed butter + tempeh and it was awesome(and kath inspired)
Michelle Hisae says
YUM. I can’t wait to try out that sandwich. I’m new to tempeh, so I’m looking for new ways to use it!
Leanne says
I’ve never seen that flavor Clif before but I am totally hooked on them right now!! I’m curious to see what you think of it.
Kara says
Oooh that Clif sounds good!
Alison says
I’ve never thought about eating PB&J&Tempeh before. Can you taste the tempeh? Love your pictures!
Jessica says
Samantha, I’ve tried a great baked felafel recipe – http://johnstonesvinblanc.blogspot.com/2008/05/baked-felafel-sandwiches.html
Adi (oatonomy.com - repaired!) says
Oh man, the mac daddy of pb and j’s is right! I’ve never done the bluberry/pb combo… more of a raspberry fan… but that just looks so good!
Kath says
Betsy ,
I like the 3 grain, plain, yes. I wouldn’t want seasonings with jam + butter.
Maureen ,
I did see your comment 🙂 So glad you liked it!
Aubergine ,
I had never considered that it wasn’t safe to eat tempeh raw, mostly because I eat tofu raw. My package said nothing about it being dangerous or needing to be cooked. I submitted a question to the website – maybe they’ll let me know.
Lida ,
I seem to be digesting OK!
Samantha ,
Yes, and I’ve made it too, although not that great at home. In restaurants it is often fried, but home baked would be very healthy. Try Jessica’s recipe!
Bridget ,
Hope you like it!!
Erin ,
I only packed one, so I only had one to eat!
Heather ,
My guess would be that milled is just a finer grind than ground?
Lisa D,
Sounds awesome!!
K
Kath says
From Tempeh.com:
Can I eat raw tempeh?
Normally, fresh tempeh is eaten cooked, either fried, steamed or boiled. Sometime people eat it raw, especially right after incubation when the product is very fresh. Raw tempeh will contain more vitamins than cooked tempeh and the enzymes of the mold will aid your digestion. There are no indications that raw tempeh is unhealthy. There are unsubstantiated claims from people who claim they feel better after eating raw tempeh.
Kath
Alisa@Foodista says
Great food and great pictures! I didn’t know raw tempeh has more vitamins…that’s great to know!
Caroline says
Hmm this tempeh-PBJ is looking more appealing every day…
Aubergine says
Thank you for the info, Kath. Now I am really curious! I love cooked tempeh and I never thought to put it raw on a sandwich. I will have to try it.
Tina says
I am considering buying some tempeh this weekend (and making some pumpkin butter) to try your sandwich. This got me thinking…in what other ways do you eat tempeh?
Thanks!
Kath says
Tina,
Not many other ways! If you search for ‘tempeh’ in the yellow search box, you’ll find some.
K