Karen and I had a lot of fun cooking while she stayed with us! We were brainstorming a meal plan one morning and stumbled upon this gorgeous recipe for Mediterranean Nachos. Kristy’s version is vegan and uses tofu as feta cheese and pita as the base. Karen and I adapted the recipe into our own by using both feta and tofu (two is better than one!) and layered a bunch of Mediterranean flavors onto crunchy sea salt pita chips.
This recipe is so easy and would make the perfect party platter for the Super Bowl!
To begin, cube your tofu and toss it with olive oil and Italian seasoning
Heat a skillet to medium high and saute tofu for 5-7 minutes, until it is brown on the edges.
Meanwhile, mix chopped roasted red peppers into plain hummus. Of course you could make your own, but I love the Cava brand hummus so this was an easier solution!
Prep the other ingredients – chop chop chop!
Mix the chopped, drained artichokes and sliced cucumber with a little red wine vinegar and more Italian seasoning.
Then the fun happens – spread your pita chips out on a baking sheet (or other big platter!) and spread out your hummus in dollops all around. We used about 3/4 of a bag of Whole Foods’ sea salt pita chips.
Then begin to layer on the other ingredients –
Tofu
Tomatoes
Artichokes + cucs
Capers
Olives
And feta (the best part!)
And then, my friends, dig in!!
Mediterranean Nachos
Ingredients
- 12 ounces pita chips about 3/4 pound
- 1 block tofu extra firm, chopped into cubes
- 2 tbsp olive oil
- 1.5 tsp Italian seasoning divided
- 1.5 cups hummus
- 1/4 cup roasted red peppers
- 1 pint cherry tomatoes halved
- 1 cup mixed olives chopped
- 1 can artichoke hearts drained and chopped
- 1/2 cucumber peeled and thinly sliced
- 2 tsp red wine vinegar
- 8 ounces feta cheese crumbled
- 1 small jar capers drained
Instructions
- Toss tofu with olive oil and 1 tsp Italian seasoning
- Heat a skillet to medium high and saute tofu for 5-7 minutes, until brown.
- Spread pita chips out on a sheet pan.
- Mix hummus with roasted red peppers. Your choice if you want to dirty food processor or just hand mix!
- Spread hummus over pita chips.
- Top with tofu followed by tomatoes and olives.
- Mix artichokes and cucumber with red wine vinegar and final 1/2 tsp of seasoning. Add to sheet pan.
- Spread on feta cheese and capers.
- Enjoy with fingers or a fork!
Linda @ The Fitty says
Unique casserole! I don’t eat soy anymore but back when I did I more or less just did the first half of the recipe browned them, then just ate them.
jill says
Kath – I’ve just recently started adding tofu to some of my recipes. Do you find it helps the tofu texture if it’s pressed? We’ve only purchased extra-firm, so I haven’t been pressing it to drain any excess moisture, and I’m a total beginner so I’m not sure how soft it should be.
These nachos look like they’d be delicious, but I think I’d just want to scoop a serving into a bowl and use a big spoon!
KathEats says
It’s up to you and your preference! Twin OaKS that we buy is really dry already so I never press it. Pressing is best if you’re baking it and want it to crisp up.
Elise says
I’d definitely advise pressing your tofu–even the extra firm kind! The more moisture you can get out of there, the better the texture of your tofu (for dishes like these, or other baked or fried tofu recipes.) You can press it with dish towels and heavy books for 30 minutes. That’ll do the trick.
Kaila @healthyhelperblog! says
What a fun twist on nachos! I never would have thought to make a version like this! Love the addition of humus as a sort of sauce. 🙂
Liz @ I Heart Vegetables says
These look delicious! I love feta cheese 🙂 Such a fun twist on nachos!
Matt says
This was delicious. Some cooked lamb on top woulda been heaven!
Winding Spiral Case says
They look both pretty and delicious! Any recipe involving artichoke hearts definitely peaks my interest. Great idea to add tofu — extra protein and another layer of texture!
Mom says
Looks fabulous!
Christy @TheMuddyApron says
This is brilliant! I LOVE me some Mediterranean food! Honestly, I could eat capers right out of the jar. Thanks for this idea.
C.
Jess. says
This looks delicious. I love mediterranean flavor combinations. I really miss pita chips since cutting out most gluten from my diet.
Katie @ Peace Love & Oats says
oh my gosh, I only had to read the title to know I would love this – what a cool idea!
Tonya says
Right?! LOL
Jodi@prairiekuchen says
I’m not a big fan of tofu (:)) – but no prob just skipping it! It looks delicious and something so different instead of the same old nachos!
Megan says
Zatar (in lieu of italian seasoning) would really be delicious on these!
Tonya says
ooh good idea!
Kay @ Kay Bueno says
Yum. Makes me want to make a greek cucumber, tomato salad and eat it with pita chips today.
These nachos are so bright and fun. 🙂
Dana | fresh simple five says
This is such a fun take on traditional nachos! I love Mediterranean flavors so this sounds perfect. I could imagine snacking on this with friends or during a lazy weekend day.
Alex @ True Femme says
What a fun idea! I haven’t ever mixed tofu and feta so I’m not quite sure if I’d like that combination but it’s worth a shot 🙂 Either or sounds great though!
Lindsay says
Oh YUM! This looks so good! We’re big on pull-together “snack” dinners too. Can’t wait to birth this baby and then make these with a big ol’ glass of WINE!
Hannah @ CleanEatingVeggieGirl says
Ahh, this looks amaaazing! Awesome idea 🙂
Hannah @ eat, drink and save money says
Great Super Bowl idea! Too bad my hubby hates olives and feta. I’ll have to do this for a girls night soon.
Colleen says
Looks amazing! What a great idea! Love the pita chip base!
www.growforagecookferment.com
Jen and Emily @ Layers of Happiness says
Love this idea! I love color. Almost as much as flavor ;)…. Especially in the midst of winter when color is scarce! This such an easy meal to throw together!
Julie says
This looks so delicious…. Definitely going to try this!
Katy @ Have You Hurd? says
GOSH this looks good. Absolutely pinning it. Unfortunately I’ll have to eat it when my olive and caper hating husband is not home haha. Oh well, MORE FOR ME 🙂
Alison @ Daily Moves and Grooves says
What a cool recipe! Love the idea of using pita chips in place of tortilla chips. Also, tofu! Yum!
Julianna @ Julianna Bananna says
mmmm these look so good! thanks for sharing!
Kristen @ Change of Pace says
What a GENIUS idea! I’m definitely going to try this 🙂
Tiffany says
Hi Kath, were you ever able to replicate the chia pod oats? I tried but it wasn’t the same. If your recipe was successful, would you please share it? Thanks and happy new year!!
Ps. happy birthday to Mr. Mazen 🙂
KathEats says
No I haven’t tried! Thanks for the reminder. I tried replicating my gyms overnight oats which are apple cinnamon too with no luck. Tricky!
Janelle @Wholly Healthy says
Yum! I love Greek flavours so these sound awesome
Vasu Manimaran says
This looks so delicious! Can’t wait to try it.
Amanda says
I love all these ingredients. But were these hard to eat/messy? Looks like a lot of components on top of some small pita chips. How did everything stay on!? 🙂
KathEats says
A little messy! About the same as classic nachos. The pita chips are pretty firm and didn’t break
Mary says
What a great way to make nachos deliciously healthy! love the flavors and that you used tofu and feta!
Mary
Melissa Moore Johnson says
Had the leftovers the next morning for brunch, next to buttery eggs. Delish! Thanks, Kath!