Taco salads!!!
They were amazing!!!
Components:
- Spinach
- Bell peppers (lots)
- Jalapeños
- Leftover beans and rice (1/2 a cup)
- .5 oz avocado
- Chopped tomato
- 1.5 oz Mexican reduced fat cheese
- 2 oz plain yogurt
- 1 Blue Corn taco shell, toasted in the oven
Total Dinner Calories: 443
+ 2 oz pear core
+ 2 Kashi crackers
Afternoon Snack:
Yogurt + Cran + Fiber One. Had it at 4pm. Perfect tide-me-over.
Dessert: 1/2 a CIB with 6 oz skim milk = “hot chocolate.” It was heavenly!!!
Total Tuesday calories: 1729
-553 thru workout and walk
= net 1176.
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