Marnin’
[Said in deep Southern accent 😉 ]
Last night I tip-toed back downstairs after my bubble bath to make the overnight oats I’ve been craving all week. I sure am knocking out the cravings this week: roasted squash, brussels sprouts, green smoothie and now overnight oats! Guess those are all good cravings to have
Overnight oats this time around were made with a sample I got from Bob’s Red Mill – Old Country Style Muesli!
Last night I combined about 1/3 of a TJ’s greek yogurt container (thanks for the gift Kate + Nate!!), about 1/3 cup milk and 1/3 cup muesli to soak.
This morning I added: 1/3 cup pumpkin, cinnamon, a tsp of chia seeds, a whole sliced banana and some BRM Crunchy Coconut Granola. Oh, and coconut on top!!
It was overflowing with pure bliss….
40% Peppermint Creme with 60% Decaf Pumpkin Spice. It feels good to be back on mostly decaf.
A footprint 
??!!
Gather Post
From Spark To Sparkle
Coming soon to a bookshelf near you: SparkPeople.com is coming out with a book! "The Spark" comes out on Dec. 29th and I’ve been given a sneak-peak 5 copies to giveaway. The book isn’t a diet book – it’s a compilation of tips and success strategies from the SparkPeople members and Founder + CEO Chris Downie. Having lost 30 pounds with the support of an online healthy community, I am excited to see a book focusing on behavior change, motivation, and tips rather than some new dieting philosophy. KERF has been featured in the Spark Blog a handful of times!
Leave a comment to enter, and I’ll pick 5 random winners tonight 🙂
WILMINGTON readers. Do I have any!?!? If so, give me a holler at KathEats @ gmail.com
Have a wonderful Monday!!!
Kelly says
Cool, I love the spark. Have been looking forward to the book! Thanks Kath 😉
Gloria says
I love Sparkpeople. And I’d love to win a copy of the book. 🙂
Jessica @ How Sweet It Is says
I can’t seem to get into overnight oats. Just not a fan! Great book giveaway. 🙂
Meg says
Ah I love Sparkpeople 🙂
Oats look lovely this morning!
Elizabeth says
I used to love Spark People… although I’ll admit that now I’m using fatsecret.com to track. But still – the online communities are great!
Anna says
I’ve always wanted to make overnight oats! those look delicious.
Suzanne says
wow, first time i have heard about sparkpeople. Thanks!
Molly says
Kath, you always have the best oats! I should definitely try some chia in mine.
jenna says
that sounds like an awesome book! i’d love to win a copy! 😀
Food Makes Fun Fuel says
Spark sounds nice, happy Monday!
Margie says
I’d love a chance to win a copy of the book. Thanks, Kath!
Mary (Food Fit & Fun) says
I could go for some overnight oats!
Linda says
I used spark people several time and think its great! I would love to win the book.
Anna says
I love sparkpeople. I must admit I’m still a ‘lurker’ there but hope to change that asap 🙂
katherine says
I’ve never heard of the book/blog before, but it sounds very interesting. I’d love to spend my holiday reading that!
janet outen says
I would love to read the spark book it would inspire and help me lose weight..
Cyndi says
I could really use this book. The holiday pounds are creeping on and I’m determined to take them off asap!
ashley says
This book looks very inspirational! I could use it 🙂
Jennifer (Running With Cake) says
I would love to make overnight oats, but I can never remember do prepare them before I go to bed 🙁
Susan says
Great holiday giveaway Kath, I love Sparkpeople, just need to stop lurking and start sparkling!
sara says
I love reading motivational tips and other people’s success stories!
Steph says
This sounds like a great book for me to read after my baby is born, to get back into the mindset of healthy eating and weight loss.
Lana says
Great giveaway! Sounds like a great read!!
Jessie says
I love SparkPeople. I used their site before my wedding to keep better tabs on what and how much I was eating.
Clare says
Sounds great! I’ve been toying with buying a book, but am freaked out by the straight diet books.
lindsey says
spark is awesome, i receive a weekly newsletter from them!
p.s…not from wilmington, but i love it there! sadly, i’m stuck in kinston (little town between goldsboro and greenville) but i’m moving to raleigh next year! n.c. state 🙂
♥ lindsey
Britt - Runnerbelle says
Love Sparkpeople! I lost about 20lbs using the site and still go back from time to time to use their food log to check myself. I’m thinking after the holidays I may need to do another “check”. 😉
homecookedem says
I love Spark People!
LC says
I love being inspired by real life advice from real life people! 🙂
Betsy S. says
I’d love a copy of the book!
Nic says
This looks like an excellent book and just what I need to change my behavior.
Susan Grundman says
I’d love to read a book that doesn’t plug a new diet gimmick!
Jenner says
I would love to read anything associated with Spark People!!!! Good luck to everyone!
VeggieGirl says
I would love to get my hands on a copy of this book. Check out my blog today. I had a shoutout to your amazing oatmeal creations 🙂 and one of my own.
amanda @ fake ginger says
I used SparkPeople to lose my baby weight after my first kid. Would love this to help with baby #2’s weight.
Laura says
I track with spark! Great giveaway!
Abbie says
I love Spark! Would love to have the book!
I am going to have to finally try the overnight oats!!
suzanne says
Wow i haven’t had overnight oats in a long time! Another must do 🙂
Deb says
I love Spark. I receive all their emails. Awesome giveaway!
Katie says
I would love that book, I am currently trying to change my eating mentality. I need all the tips I can get!
Cindy says
Love the Sparkpeople website- I’m constantly sending clients to it to track their food. Would love to see all the tips.
Erin says
I’m so glad I discovered this blogging community if only for overnight oats. They changed my life. 😉
Tracey says
I’ve never heard of Spark but I’m going to check it out now. From what you’ve said I do like the concept of the book.
Have a great day!
Jasmine (Sweet and Fit) says
Love the spark!
just a random question about overnight oats – do you refrigerate them overnight? I can never seem to get overnight oats to turn out right
Kath says
Yes, you wouldn’t want milk and yogurt to sit out all night!!
Ruthie says
I have been reading your website for almost a year. It is great and I am learning a lot from you. You are delightful; your liveliness is only exceeded by your loveliness! I would love to win the Spark book. This next year I am determined to get in the best shape of my life! Thanks for all you do to add smiles to many folks across the internet miles!
Jennie says
I am definitely looking for some help getting back on track…this sounds like a good book!
jenn k says
this books looks awesome, kath! a nice little christmas present for yourself!
Michelle says
Kath I totally had your breakfast this morning too, except not overnight! I dumped greek yogurt and milk into my oats and topped it with granola and more milk! I GOTTA try the overnight version now…:) Overflowing is my favorite word when it comes to breakfast in a bowl!
Oooh what a fantastic gift to give away!!! I’ve used Sparkpeople for a few weeks now and it’s really awesome! 🙂
sj says
To Jessica, #2: thank goodness I’m not the only one who isn’t into overnight oats! (But, Kath, they do look good—almost like a smoothie in a yogurt container.)
I’m trying to create some new healthy habits, so that book looks like a good read. 🙂
Ann E says
I’m a huge Sparkpeople fan!
Jocelyn says
I love spark! Would make for an interesting and helpful read thats for sure 🙂
Your overnight oats look yummy this mornin!
Carrie C. in VA says
sounds like a great book, i’d love to read it after i give birth to this baby and need to stay on track to get back in shape and stay on track eating healthy when i know i’ll be so busy.
Anne Marie@New Weigh of Life says
What a fun giveaway! I love how you always find pictures in your coffee 🙂
greenbean says
mmhmmmm
Hanna says
You are such an inspiration Kath in all that you do. Thanks for providing all of us with a sense of community, happiness, and awesome meal ideas. Merry Christmas!!
Michelle says
Love sparkpeople!! Bring on the motivation!
Tracy says
Wow I didn’t know they had a book coming out! Thanks Kath!!!!
K says
I’m in love with those oats!! That book sounds great!
Ashley says
I always check out SparkPeople for recipes to make 🙂 I had no idea they were coming out with a book!
Jen F. says
I would love to read this book!!
Kerri says
The books sounds great!
Allison (Eat Clean Live Green) says
I love sparkpeople! Sounds like a great book 🙂
meghan says
The oats sounds great – I ate something similar for breakfast last week!
Ashley says
I didn’t know they had a book, either! Nifty.
Sarah (Running to Slow Things Down) says
Mmm…the overnight oats look positively delicious! 😀 Oh, and I definitely see a footprint in your morning cup of joe. 😉
I’d be interested to see what the book is like! 😀
Carla M. says
Love the overnight Oats! Would love to read the book!
Meg says
I love to read any healthy eating book that ISN’T a diet book! 🙂
Stacey says
I’ve got to get back on decaf soon! It’s so hard though! <–said like a true addict lol 🙂 Your breakfast looks yummy as always!
Jasmine T says
I love the spark book and I hate onions! 🙂
Shannon (The Daily Balance) says
lovely oats – so creamy looking!
Christy says
Good Gather post! I’m exactly like you — I HAVE to get the full 8 hrs and I can’t stand to nap… such a waste of time in my book!
Christy says
Plus that book sounds interesting. I’m all for something that focuses on lifestyle rather than some drastic, unrealistic change! 🙂
Liza says
Kath,
This book looks awesome. It’s a new year and a new decade and I am looking for that, dare I say, “spark” to help me get motivated for several life changes. I’d love a copy! BTW, this is my first comment though I have been following KERF for almost a year now! Love your blog! 🙂
Ali says
Great book giveaway. Overnight oats kind of scare me, they always look yummy but it is the cold texture that I am not 100% sold on. Yours did look yummy though!
Christin says
I can’t believe that after reading this blog for over a year, I STILL have not tried overnight oats. Must do this soon!! 🙂
Lindsay says
HOLLER! haha I’ll email you. I love that this post is chock full of good stuff and I cling to the thought that a bubble bath would be nice right about now! Who cares that it’s late morning on a Monday.
Holly S. says
Spark has helped me lose 20 pounds (10 more to go!). Can’t wait for the book–great giveaway!
Cara says
Love spark people and spark recipes!
Erin says
The book looks really good- I’d love to win!
Valerie says
Love Spark People – I hope I win!
Jessie (Vegan-minded) says
I’m a big fan of Sparkpeople and I would love to read that book!
Nancy says
Always could use a book with some inspirational hints.
Alyssa says
That book sounds great! I hate how all the women’s health magazines focus on dieting, losing weight, and looking good in a bikini (not that I don’t want to!). Can’t we focus on being healthy to live long, happy lives? This book sounds more in tune with that idea.
Christine says
sounds like an interesting book. I’d love to have the chance to read it!
Julie @savvyeats says
This is probably a silly question, but do you always eat overnight oats cold, or can you warm them up in the morning?
Kath says
In the colder months I nuke them for 30 seconds to take the chill off, but they are still cold. I hesitate to heat them too much because the yogurt might curdle or something.
Jennie says
I haven’t heard of Spark. it sounds like a very interesting book. I would love a copy. 🙂
Cait (Cait's Plate) says
Ah! That’s awesome. I’d love to read it.
Also? Peppermint creme coffee sounds like THE BEST THING EVER!
Alysha says
Those overnight oats look delicious! I’ll have to try some sometime; I’ve never tried Muesli! Hope you have a happy Monday!
Oh, and I’ll put my name in for the book giveaway. 🙂
Nicole says
I love Sparkpeople! I love how the website incorporates socializing, challenges, and food and fitness tracking. I’ve been able to find fellow PCOS’ers on there, which has really helped by being in a group of people going through the same thing you are. It’s not always easy to find that in person.
Kelley says
I love sparkpeople. The book sounds awesome!
Sophie says
I’d love to get a change to read that book!
Alison says
The overnight oats look divine. I do mine for 24 hours with ff plain yogurt (1 cup), 1/4 cup steel cut oats (which is why they need 24 hours to soak), vanilla. Then I add frozen sour cherries the night before. Tastes like cheesecake 🙂
Emily says
I would LOVE to read this book!
Katie says
Ever since I’ve started reading your blog, my day just isn’t the same if I don’t start out with a scrumptious serving of oats 🙂 I recently ventured into the steel cut, all thanks to you!
Kaylee says
mmmm it’s been awhile since I’ve had overnight oats.
I would like me a new book to read. 😉 I’m a self-help junkie, and anything to add to my collection is muy bueno!
Katie says
Love your blog Kath! I’m really excited by the chance to win that book! Fingers Crossed. Happy Holidays.
Mallory says
great giveaway 🙂 I’d LOOOVE to read that book!
Jess says
I would love to check out this book – and the giveaway comes at a great time. I’m training for a half mary in May (my first!!!) and just trying to eat better, lose some weight, etc.
Deva (Voracious Vorilee) says
That book sounds really interesting, and your coffee footprint is awesome-looking 🙂
Wendy Jacob says
OMG! How did I not know there was a “Spark” book coming out???
I have used Spark for almost 2 years and have lost 55 lbs so far.
Great online tool.
And what would I ever do w/ our you and your posts. I have Bob’s RedMill high fiber hot cereal every morning and just LOVE it. Your topping ideas have helped me keep them interesting and changing up the flavor all the time. LOVE your blog. Check it a few times a day.
Thanks for all you do Kath!
<3 Wendy
Katie says
Whoo hoo! I want that book! Fingers Crossed. Love your blog, Kath!
Jaclyn says
Sounds like a great book- I would be very interested to win it!!!!
Gelsey says
i know my mom would really appreciate a copy of this book if i won it 🙂
Rae says
Ohh, i love sparkpeople! I used to use it during my weight loss period to track calories and look for fun recipes!
Sara says
Sounds like a cool book.
jenna says
overnight oats look delish!
jenna
Kelly says
Looks like a book full of helpful tips! What a fun holiday give away.
Christina says
I can’t seem to get into overnight oats or oatmeal.. the texture and lack of flavor throw me off.. The book looks great and I’d love to obtain a copy of it!
Juli D. says
I’m thrilled to hear this is a behavior change type book and not another diet fad book. Very curious about it!
JENNA says
i would love to see what this book is all about 🙂
Heather says
I would love to read this book!
Kati says
Fun book idea! Your breakfasts always look so lovely to eat 🙂
megan says
your oats look awesome! i’ve never had overnight oats…..something I definitely need to try in the very near future! I have about 60 lbs to lose and they are coming off slowly, slowly…..that would be an awesome book to have!
Beth @ DiningAndDishing says
tried your SIAB for the first time this weekend – delicious!! next up, o-nite oats in a yogurt container :O)
Jenny says
Following all of your healthy living blogs the past few months have really helped me to come to terms with a heathlier/fuller lifestyle without skimping on the things I love! Like food. and beer 😉 Any additional tips are always welcome and I really like learning about how to maintain nutrition/fitness/well-being without letting it consume me
Alison says
that’s great they’re focusing on motivational factors as opposed to just dieting strategies. that’s definitely a footprint in your coffee!
Kate says
This book sounds great!
andrea. says
The book looks great!
So do your overnight oats, I definitely have to try that! 🙂
Jessie says
I’ve never heard of Spark. I’m interested in checking it out. I need to lose the last few post honeymoon pounds.
Connie says
The book sounds very useful. That footprint is so cute. I love how you find little “pictures” in your coffee each morning.
Andrea says
I would be interested in reading that book.
Lisa says
I love SparkPeople! A couple friends and I started a group for our upcoming weddings and it’s really useful!
Abbe says
Great giveaway! I would love to read that book 🙂
Help Meghan Run says
Great site, I’d love to win that book!
Jill says
I, too, have lost close to 30 lbs and I am interested in reading this book. Also, I used to live in Wilmington, that’s where I went to college. Does that count? 🙂
Kate says
would love to read the spark book!
Ashley says
How exciting that they’re coming out with the book! Would love a copy!
Jen H says
Would love to read this book!
Amanda says
awesome! sparkpeople is such a great site. I have been using it to track my calories for quite some time now.
Rachael says
The book would be a great addition to my bookshelf.
lisampls says
i am a one time sparkpeople devotee, it’s been a couple of years though. it’d be nice to see what they’ve done recently.
Amy says
Thanks Kath! I’d love to win a copy! 10 more pounds until I hit my “OMG goal weight!”
Tammy says
Wow! Neat! I’d love to win!
Kelsey says
weee! sounds like a good read!
Marion says
I love sparkpeople! Would love to check out the book!!
Ana says
Great! That would make an excellent christmas present!
Trena says
SparkPeople Rocks and so do you! I log on (to KERF) daily for healthy examples of what I should eat. Thanks for all of the great ideas! I am working up to trying your soup/salad combo from the other day. Happy Monday to you too!
Karie says
I love the Spark and would really enjoy reading this book!
Love your blog, too! : )
Siobhan says
Ooh and I even love the color!
jvegegirl says
spark sounds awesome and this book looks delightful!
ellie says
sounds like a great book!
I need to make overnight oats again!
Lisa M says
Sounds like a great book. Could always use an extra little motivation this time of year.
Courtney says
I’m a faithful “sparkie” and was bummed I wasn’t going to be able to afford to purchase the book, so I’m so excited to see this giveaway!!!
Courtney
adventures in tri-ing
Katie says
Sounds like an interesting book. Sad to say I’ve never heard of it, but it sounds like it reflects my “diet” philosophy.
Kristin says
I’ve been on SP for almost two years — love it!
MB says
I have also lost weight with the help of a FABulous online community. In fact, even though none of us use the site anymore, we created our own Facebook page and keep up on each other’s lives. I would love to read this book!
Kelly says
looks like a great book. would love to win a copy.
Tiffany says
I love Sparkpeople! I would love to get to read that book!
Oh, and I never thought of making overnight oats in an yogurt container… must try!
Kim says
would LOVE to read the book!
Lauren Christine. says
sounds interesting! i’d love to check it out!
Chris says
I would love this. Thank you
Kara says
What an interesting book! I find hearing other people’s success stories so much more helpful than any diet book!
Sue says
i didnt know they were coming out with a book- what a great idea!
Julie says
sounds like a cool book!
Jasmine says
Sounds interesting. Would love to read this.
Carly says
I love Sparkpeople and would LOVE the book!
Thanks!!
Samantha says
Cooool I’d love to win a copy!
SaraA says
This book sounds right up my alley!
megan says
sounds like a great book, thanks!
Anna @ Newlywed, Newly Veg says
I love that brand of muesli!
Sharon says
I have the spark people app on my iphone. Would love to read this book!!
Donna says
Wow. Cant wait to get my hands on one– thanks for the opportunity kath!
Katy @ These Beautiful Feet says
Mmm those oats look good. I never thought of using Muesli in overnight oats. I do know that I must get some chia seeds, I had some in my MixMyGranola mix and I love the texture!
Katie says
Sounds like a book I could definitely use!
Jenna says
I would love to read that book. Great giveaway!
Shannon says
I’ve never been on Spark but it looks like a helpful book!
Valerie (College Girl Eats) says
I love SparkPeople! Such a great, supportive community for sure!
Katherine says
I love SparkPeople! Great giveaway! I need to try Trader’s Joe’s Greek yogurt…I bet its cheaper than my Chobani!!
caronae says
I love all books focused on a healthy life rather than a fad diet! Have a great Monday!
Freddie says
I love reading the tips on sparkpeople. I can’t say that’d I’d buy the book since there is so much great stuff online but I’d love to have the chance to check it out 😉
Seth @ Boy Meets Food says
I don’t know much about SparkPeople, but I am always open to reading about new ideas.
Leslie says
Love your blog, your oats, and the possibility of winning the book! I read everyday but never comment because you get so many, I figure mine will get lost in the sauce!
tina says
What a great book!!
Pam says
Oh, I luv the cover of ‘The Spark’ book!
Enjoy!
Dana says
It sounds so interesting, I would love a copy!
Great christmas time present 😉
Dima says
I would love to win a copy of the book!
amanda says
I am always interested in new fitness ideas so this Sparks book looks great. Also I just got some muesli from IKEA. It is super yummy with yogurt and fresh strawberries
RachIA says
What a great giveaway – I’d love to win a copy!!
Stephanie says
Those overnight oats look so yummy!!
Crossing my fingers and toes to win that book!
Ilene says
The book looks awesome!
Lindsay says
Yay, Spark!
JennieM says
I would love a chance to read that book!
Heather says
I wish I would have gotten the green french press with the OpenSky coupon! It’s so pretty.
I’m interested in reading The Spark! Pick me, pick me!
Taysa says
Ooo…I would love a copy. I have 30 more lbs to go till I reach my goal weight (I’m halfway!) and I could really use some new tips and inspiration for jump starting the new year.
Anne @ the doctor takes a wife says
Ahh 🙂 I love sparkpeople!! This book would be AWESOME.
Jessica says
I have been maintaining a 35lb weight loss for 2 years now and have been thinking about finally taking off the last 10lbs. Maybe this book could be the push I need…
FoodCents says
Would be interested to read the book, if it was actually insightful or “just another book” if you get my drift.
AJW says
I visit the Spark website sporadically and probably will need to be a more regular visitor after the cookie eating season ends.
Maren says
Kath- your blog has been so meaningful to me. I read it faithfully and it has been helping me regain a healthy image of food. Thank you so much for your positive and exciting outlook of food. You have helped change my life.
Allison K says
I love the little birdie clip on the oats! super cute and a great giveaway!
Sparkgirl09 says
I really really want to win this giveaway =)
Thanks for the opportunity!!!
Jess says
I would love to read this, I’ve heard good things about it!
Brianna says
This book sounds like something I would enjoy! and with the New Year around the corner (as well as my upcoming wedding!), what better time to refresh my commitment to a healthy lifestyle and receive new tips.
Naomi(onefitfoodie) says
great book!! 🙂 love spark people
WOWZAAA those oats look delish! and in the TJ’s greek yog cup-love it 🙂
Karla says
I used sparkpeople and managed to lose a good amount of weight (almost 20lbs!).
Online communities are so helpful! Glad to hear they’re coming out with a book!
Kelly L. says
I want me some spark!!
Jessica says
I’d love to read this book! I lost most of my weight with the help of The Daily Plate, which is very similar to sparkpeople.
Emily says
I wish my cravings were that healthy!
elizabeth says
that book looks fab! i would love to read it
Mavis says
As a 43 year old mother of a 2 month old and a 2 year old. I need a spark. I need to change my thinking so I can be healthy and raise my beautiful children.
allie says
i would love to win one of these books!! ;c)
Kelly says
Have been using SparkPeople for over a year now. Would love a copy of the book to go along with it!
diane says
I would love one of these books! Spark is amazing and has helped out so many people I know!!
Katie says
Sounds like great Christmas Break reading material! I’ll have to check out the website.
Taylor says
Wow I’ve never even heard of that program! Sounds like a great read, especially with all the holiday foods coming out!
kathryn says
Merry Christmas! I could definitely use the book! I still need motivation to keep losing some chub I added to my body over the last year!
marie says
I’d love to win that book
Ali @ Food, Fitness, Fashion says
I used Spark People too! It is a great website! Your breakfast looks so good. I have some muesuli that is sitting in my cabinet that has been neglected. I need to put it to good use, thanks for the reminder!
Kath says
Thanks for all the lovely comments guys!!! 🙂 🙂
Divya Vikram says
Lovely giveaway! Would love to win!
Kathleen says
Thanks for another amazing giveaway! I would love to read this 🙂
Shelley B says
I’d love to win that book!
courtney says
Looks like another delish b-fast! And the book also looks great I would love a copy!
Gabrielle says
Sounds like a great book…love to win it!
Carolyn says
Great giveaway. I just recently checked out Spark for the first time and was really impressed by the site!
Laura says
love a good book!
MissMolly says
Enjoyed your Gather post! I think I may be in that situation of getting too much sleep and then feeling tired during the day. My other problem is that I am a night owl! I stay up way too late, wake up early, and then take long naps after class or stay up late, sleep in, and feel sleepy late afternoon. I resolve to improve my sleep cycle and hopefully my body clock can adapt to an earlier bed time!!
Susan says
First time that I have heard of Spark. Would love to win the book!
Kari says
stumbled across spark people this fall and used it for a couple weeks to kick me back into gear – it’s a great tool!
Lindsay says
I love spark people and would love to win the new book!! Also your overnight oats look awesome!!
Erin says
Hope you’re enjoying your break before starting the internship. You’re almost a RD. The internship will fly by. Did you get the Charlotte area? I’m interested to read this book! Congrats again on finishing another semester 🙂
Kath says
I did get Charlotte – and Salisbury way out there for 5 weeks at the beginning. Hope all’s well!
Denise says
Love spark people. Love your blog- my first visit each day!
Cindy says
The book sounds great!!
Miranda says
I haven’t heard of Spark People, but I’m definitely going to check it out.
Beth G says
A new book for motivation would be great! And right on time for the new year!
Roxana says
Never heard of the SparkPeople, but the book looks really interesting 🙂
Heather @ The Joyful Kitchen says
I love watching the Spark People youtube clips! Also, I’ve been so excited to become a part of this online community that offers SO much encouragement for healthy living. It’d be great to have a book to read too!
Fallon says
With your french press do you get a thick layer of coffee grinds at the bottom on your mug? I bought mine from OpenSky and I love the french press but not a fan of the bottom of the glass coffee grinds!
Kath says
Do you mean at the bottom of the french press?? There shouldn’t be grounds in your mug. There is always a SMALL amount of sludge in my mug of coffee at the end, but not grounds. Just a thicker coffee liquid.
Julie says
wow this book looks so good!
Gloriann says
I want to win 🙂
TML says
I love using this website and books like these help keep me motivated!
Michelle says
The book sounds interesting. Would like to read!
Alex says
SparkPeople has the best daily recipes! Your overnight oats are making me wish I had them this morning instead of plain ‘ol raisin bran 🙂
Lauren says
Fun giveaway! 🙂
Shannon says
Looks like an interesting read.
Cathy P says
I love sparkpeople!
Debbie says
I could use some good tips to help me make better choices.
Tay says
I love that Muesli!! Soo good.
Kristen @ Change of Pace says
Aww I’d love to win a copy! It’s a little scary that someone was walking in your coffee 😉
kelly o says
I’d be interested in reading that book!
Natalie (The Sweets Life) says
I’m not on a diet or anything, but I’m curious to read this for some healthy tips and strategies!! 🙂
Lisa says
This would be perfect my step mom is obsessed with spark online and her birthday is the 31st so I would love one to give to her
Fattie Fatterton says
Would love to read all of the tips in there!
Alicia says
YAY I love Spark! I’ve already pre-ordered the book! (So you don’t need to enter me) Awesome giveaway!
Bonnie @ Salad Craze says
I am yet to try overnight oats! That sounds like a great book to get my hands on!!
Ruth says
I lost 20 pounds and I’m working on losing 20 pounds more thanks to SparkPeople!
jennyh says
Love the spark people website! Would love this book. Happy Holidays and Happy WInter (officall at 12:47 today!) bring on the longer daylight hours!
grammie2maddie says
I’d love to have it – it’s great to have tips from other folks!!
GSan Francisco says
Sounds like a great read!
Molly says
Started my morning with oats too! Yummy!
emlod10 says
awesome! hope to read it soon!
Carolyn says
I am jealous of your breakfast every morning!
Sarah (OC2Seattle) says
While cold oats has never appealed to me, those oats look darn good! I may have to actually give overnight oats a try . . . in the summer.
Cami says
Consider me sparkly and random!
Just found your site – love it! Thanks 🙂
kakuke says
I think the support that an online community gives is sometimes even better than the real life support 😉
And the giveaway is great, thank you!
mama says
sparkpeople are great!
Lori says
Sparkpeople is great. I am currently a part of the Spark community and think this book is heavensent!
Kate says
I could use all the tips and tricks to eating healthy possible right about now!
Jen says
This book is a great way to start the new year!
Beth says
Peppermint creme and pumpkin spice?! Awesome!! I wouldn’t have thought those two flavors would have combined well.
I’d really love to win that book.
Pat says
I love books about success stories.
JessicaE says
I’d love to win the book. Thanks so much, Kath 🙂
Megan says
I’d love to win the book!!
I’m so intrigued by the idea of overnight oats, but htey don’t quite do it for me…a little “gaggy” if you will. 😉 I think thats my favorite expression of yours!!! I described the beets I had for lunch as a litlte gaggy too…
Lisa says
Love your blog! I’m a fan of Sparkpeople and find it so inspirational. I also love overnight oats but have never tried it with museli – thanks for the inspiration to try something new!
Kari Larson says
I am a member of Sparkpeople and it has helped me lose weight with real life suggestions and inspirational stories!
Stephanie says
Pick me! Pick me!
kristin point says
breakfast looks delish!
Jen says
Everyone could use a Spark from time to time. 🙂
Evelyne says
Oh! I’ve never heard of Spark before but I’ll definitely have to start reading it!
Camille says
Can’t wait for the book!
The overnight oats look amazing!
Sarah D. says
I definitely need this book in my life!
Brooke says
It seems like a spark of insight is what can start the ball rolling in a healthy direction.
Kristi says
I plan on purchasing this book, but a free copy would be even better!!
Sami says
Neat Giveaway! Send Some Spark My Way 🙂
BethE says
Sparkpeople has been helpful to me in the past. After the new year I’m probably going to head back over and start tracking again. Christmas goodies are just too yummy to miss!
Allie (Live Laugh Eat) says
I’m usually not an overnight oats using yogurt/kefir person but you totally rocked it and I’m going to have to give it another shot.
Marie says
Overnight oats are so delicious! I would love a copy of the Spark book… it’s such a great website!
lynn (The Actors Diet) says
that book sounds great!
Tracy says
The overnight oats look tasty!
Christine says
book looks great. I’d love to win a copy! thanks, Kath!
Patty says
Would love to check out this book!
Tracy says
What a wonderful little “gift” for the holidays. I love your blog and freebies are always a bonus! Happy Holidays to you and yours!
Heather Baedke says
I would love to read the Spark! I truely believe it is about living a healthy lifestyle. The oats looked really yummy!!
Heather
Joelle (The Pancake Girl) says
I need to try some muesli!
Sarah R says
I used SparkPeople and lost a pretty significant amount of weight. Love the online community and the support it brings!
Mrs. Myers @ Eat Move Write says
After losing 200 pounds, I have used Sparkpeople to maintain my weight. I would LOVE LOVE LOVE to have their book. Awesome!
Carly says
Love your blog 🙂 Your overnight oats are inspiring me to jump on that train!
Michelle says
Fabulous blog!
Kathy W. says
Need some inspiration–would love to get the book!!
Stephanie says
Haven’t tried the overnight oats yet, but have tried almond butter in steel cut oats. Not too bad. 🙂 Still need something a bit sweet in there though.
Ellie says
Hey that book sounds great! Thanks for the giveaway.
Julie says
Love Sparkpeople and love your blog, Kath! Put me on the hopeful list for the book!
Samantha says
The book sounds awesome! I would love to get my hands on a copy!
kaila says
oats looked so good!
really wanna win that book!
Tami Merritt says
I just love your website! You are so inspiring…..hope I win that book. It would be the “spark” I need for the new year!
ariana says
i definitely need some motivation to lose weight
Lily @ Lily's Health Pad says
I’m curious to check out the Spark book!
caitlin says
book looks interesting!
Julie says
I think I would find this book interesting and helpful!
Victoria says
I lost all my weight with Sparkpeople. Love them and 40 pounds lighter!!
Sarah says
Definitely would love to check out this book! I’m a new fan of your blog and am hooked! After just a few weeks of reading your blog I am already trying healthier foods and thinking differently about how I am approaching my own eating habits. Thanks!
Susan says
oooh, that’s so neat Spark People has come out with a book! Peppermint pumpkin coffee? Does’t get much more festive than that 😉
Amanda @ The Hungry Wanderers says
Now that I have free time I would love to try this book!
Laura E says
Thanks for the opportunity!
Rebeca says
Sparkpeople helped me lose 30 lbs! I didn’t know they were coming out with a book!
Thanks for the giveaway Kath!
Catherine says
How exciting! Sounds like a great book. And yummy oats!!
Jenny says
I love Spark People! Thanks Kath!
Kelsey says
Spark owns my soul – now I’d love to own their book!
Amy in Atlanta says
I could really use a push in the right direction. I’m exercising daily but it seems that it just makes me more hungry and I’m not eating properly. Look forward to reading this book. Thanks.
Stephanie says
With the kind of work I do, I often eat out while sitting in a hotel room all week. I try to take in as many suggestions and advice as possible – I’d love to see what Spark has to say. Happy Holidays!
Julie Henderson says
I love overnight oats-I actually make it in the morning to bring to work for an easy lunch. I keep the topping separate until I’m about to eat it. 🙂
Please enter me in the contest for the book too!
Julie
ashleigh says
those over night oats look soo good- i have yet to try them!
i would love to read the spark book!
Kristin says
I love any weight loss tips and hints! This would be great to read!
laurie says
i would LOVE a copy of this book–spark has really helped me and after a little hiccup i need to get back on track!
Megan says
I would love a chance to read the book, I need motivation to get into shape! 🙂
Heather @ Health, Happiness, and Hope says
What a neat book! Sounds like they have a great approach to living a healthy lifestyle!
Maria says
I want this book! I’ve been a sp member for more than a year now and it’s a great tool!
MaryB says
I love SparkPeople too and especially the daily tracker…I would love to win this!
Alicia says
Yum, I love overnight oats! I especially love having them ready to go without any fuss in the morning.
The book sounds really cool, I like to get ideas from other people’s tips and tricks!
Brittany says
Love spark! Thanks for doing this 🙂
Annalisa says
Seems like a good book!
ann says
The book looks great, thanks. I just bought “Fit from Within” after reading about it here and love it.
Nicole says
Hello! I would love the new book! Thanks 🙂
Charlotte Spani says
What the heck. Worth throwing my hat in the ring for a copy : )
Katie says
I used to eat overnight muesli all the time! I used oats, yogurt, raisins, and chopped apples. But, pumpkin would be awesome!
Suesmith73 says
I have never heard of overnight oats. Looks like a wonderful treat!! Can’t wait to try it!
I joined SparkPeople in Sept. & it is lifechanging!
Laura says
I would love a chance to win the Spark People book! I read their website daily….It helps to have people supporting you!
Christne Duncan says
I think that’s so cool that you have copies of spark to give away. I have pre-ordered my copy and can’t wait to get it. I have been thinking of ordering one for my sister. She just recently joined spark and it has actually brought us closer. As we grew up we grew apart and now that we have found something in common with each other we have talked more in the past month than we did in years. Who knew weigh loss is what it would take! LOL
Caroline says
I love oats, you can mix them in with many things. I even grind them up with my smoothy in the mornings, also wheat germ is good sprinkled on lots of things for tasty filling addition.
Meaghan says
I’ve never heard of Spark people before. I’d love to win and find out more!
Cori says
Love SparkPeople! Awesome tools for healthy lifestyle. Want the book really badly. Thanks Kath!
renee yates says
I’d love a free copy of the book!!
Amanda Bryant says
I’ve been a Sparkpeople member for a couple of years. I would love to win this book, and I’m excited to find a new, interesting blog. I love a good blog! =)
Laurie says
I am not a “lurker” as some. I am a tried and true believer! Been with SP for over a year. I have lost 50 pounds with the information they have as well as the community involvement. Not only that but I am a SP motivator due to the fact that I lost this weight from a wheelchair and am determined to walk again. I know. determination is somewhat tempered by reality. But I have grown to love exercise and want the best for my health. SP the website is great! The Book should be very helpful to many! I cant wait to get a copy. thank you for this giveaway! Choose well!
Crystal says
Would love to have a copy of this book. 22 years old, getting married next year, and at times I feel so hopeless. I could sure use a copy to re-ignite that spark within!
Emily C. says
I would love to win this book!
Georgetta says
I so want this book. I believe it would help me this coming new year to finally get some of this weight off and become a healthier person. Not to mention I could pay it forward with helping other loved ones in my life that need to lose the weight too.
Christie says
I love the footprint coffee… and the book giveaway 🙂
Marjoan says
The overnight oats sound really good, think I’ll try tomorrow. I also joined spark people recently it is so wonderful to have people supporting you on your special journey. I would also love to win the spark people book!!!
jessie says
I would love to win the spark people book I could use that extra boost of motivation to continue losing the 100 pounds I need to lose for healthier lifestyle.
Maria (realfitmama) says
I am interested in any book that gives healthy tips and suggestions. Plus…I am kind of a book addict. If I like a cover I will buy a book for no other reason. CRAZY? I think not…
Lisa Weber says
Sparkpeople is awesome!! Can’t wait to read the book! Great blog!
Linda Strawbridge says
I lost 175 pounds through surgery and illness. Now, I find myself very tired and out of shape. I’ve been using Spark to help myself with motivation and ideas that aren’t so painful to my body. I would love to have the Spark Book. I love the people at the site!
Thank you.
Linda
Geodawg says
Hi thar Cuz!
(Deep southern accent back at ya.) Can’t wait to read this book! If it is half as much fun as being on Spark People, then it will be a siccess!
loreejo says
I love SP! I’ll bet the book is great!
Lauren says
Sounds like a great book!
Rosemarie says
Hello Im Interested in this book I want to lose 45 pounds and just be a healthier person I eat out of stress and also boredom and just want to get on the right track once and for all
JGOLFER says
I love Spark People and would love to win the new Spark book!
Mary says
Overnight oats sound so good right now. Haven’t had those in a while!
Libbie says
I would reallly like to win a copy of the book. I’ve only been on SparkPeople for a few months, but I’ve really learned a lot from just reading the articles (for my SparkPoints). I’ve found a lot of really cool recipes that my family LOVE. When I visit my children, I ‘show off’ by making my latest recipe. My children ask me to give them a copy of them so that they can make them. All of us are enjoying it.
Julie says
Loving the website and have lost 28 pounds so far! I need the book for when I’m away from my ‘puter!
Char says
I love Spark people and use their recipe builder/calorie counter a lot. Excited to read the book!! What a great give-away!
Sparky says
Thanks for sharing the books. I’ll be back for meal ideas.
Ashley C says
I lost 20 of my 60 lbs lost with sparkpeople so I’m a big fan of their stuff. Would love to win this book
Sasha says
Spark People is amazing, and I would love to have a copy of the book!
Dawn says
I’d love to get my hands on that book! I’ve been using SparkPeople to try to shed the baby weight!
Sasha says
Oh, and it’s my birthday!
Megan says
I love Spark! I use to use their website a couple of years ago…I should probably go check it out again 🙂
Kelly says
I would love to read that book! I’m getting married in 8 months…and a healthy heart, mind, body, and soul is very important!
Michelle says
I love soaked oats, it’s one of my favorite breakfasts.
Cora says
I truly loveeeeeeee SparkPeople. I am on the site daily. SparkPeople has been a tremendous support system for me in my weight loss journey. I would loveeeeeeeeeeee to win a copy of the Spark!!!!
Jeanna says
Good afternoon. I found your site via an article on Sparkpeople. Thanks for a chance to win a copy of the book. I look forward to browsing through your site a bit! 🙂
Suzanne says
Your breakfast sounds delicious.
I’d love to win a copy of the book.
Kathy says
Waiting for the Spark to come out!
Kara says
This book does look refreshing. It would be great to start the New Year off with a new read!
Catherine says
That book looks great! And I am envious of the pumpkin oats!
Beverley says
I am quite new to the lifestyle change I so desperately strive for and need. And so I am hungry for good information from real people. I do hope The Spark will have me truly kindled for life!
Shelia Lewis says
I LOVE Spark People! I’ve lost 55 pounds SO FAR by being a Sparkie 🙂 Plus I’ve gained self-confidence and for the first time in my life, I KNOW I will lose the rest of my excess pounds!
I am enjoying the journey, and would love to win a copy of The Spark for my family members to read!
Kristin Musall says
I’ve had weight loss and health success on SparkPeople for several years, but I slacked off recently and need to get back in gear. This book could be just the extra motivation I need when I’m not near the computer. 🙂
Kelly Franks says
I would love to win this book! Such a fun giveaway!
Sweetpea555 says
Just love your site. I am to bookmark it in my favorite. Saw the posting on SparPeople that says to check your site for a chance to win a free copy of Spark.. Gee! it would be a great beginning to a wonderful adventure towards losing weight. thanks for making food so appealing to the eye. Happy Holidays!
Rachel says
I’ve never heard of overnight oats and I’m from South Carolina! Since you love it so much, do tell: what’s so special about them?
This is coming from someone who hasn’t even eaten oatmeal, so I’m totally serious! I’m a grits girl 😉
vivian says
I am so looking forward to THE SPARK. I can hardly contain myself.
Cristi says
Love SparkPeople! It has changed the life of me AND my boyfriend! Can’t wait for “The Spark” to come out! It’s gonna be part of his late Christmas present! Thanks again!
Debbie says
Would love to have the book–having a ball with spark people for the last couple of months!!!
Yvonne Ramirez says
Nice blog! The yogurt and Myuesli looked absolutely delish! My guy & I have done things like that, and it is soo satisfying!
I’ve been active on SP since May, and I’m lovin’ it! Through the help of SP, I’ve lost 50 lbs and hoping to lose that much more! I’d be very interested in the book as well, as I’m not able to afford to buy it at this time.
Thank you!
Ayx says
love this giveaway! would love to read this book
Alyx says
love this giveaway! would love to read this book!!
Kimberly says
Sounds like an awesome “tool” to help with the struggle of weight loss. Would love to read it.
Ally says
Mmmm your food photos always make me hungry! Thanks for a great read every time 🙂
Jessica says
I love Sparkpeople! What a great giveaway!
Deanna Moylan says
htanks for sharing this on SP-what a neat idea for a giveaway!
Johannah Hagerman says
I’m back to beginning again after pretty much maintaining my weight for the past 2 years. I’ve gained back 15 in the past year. Between the stresses of having breast cancer again, going through a divorce, attending college full time, and discovering that i had some addiction issues, it’s just been a little too easy to sit back on my laurels and let the old habits take root once again.
I’m always looking for good healthy recipes to add to my life and to share with others. I think I will try this one but using steel cut oats instead and see how that works.
Best of the best to all of you. . .
Johannah
hemp jogger says
hang in there! you deserve happiness, and will easily find it within 🙂
carolinagirl says
Your blog looks cool, can’t wait to read more! And the book should definitely be a great read!
Lynelle Thrasher says
I agree, once you start eating healthy your cravings change.
Lisa P says
I had never heard of Spark people before–I’ll have to look it up. My weight won’t budge lately and the holidays probably won’t help, so I could use some motivation from the book!
Jasmine S. says
This seems like a really cool and motivational book to read. Love the blog!!
hemp jogger says
could not agree more w/ this philosophy… lifestyle changes is what its all about. diets blow.
Chantalle Barkovich says
Just started this site this month and love it. I’ve tried others with losing interest within a week. I didn’t realize I’m consistantly over eating and not getting enough protein. Just stumbled onto your blog and would love to win a copy. I’ve learnt so much already and find myself thinking of new goals other than losing weight.
Mastering Public Health says
Cool book! Sounds interesting.
Cosmos says
I believe this is my first comment, although I’ve read fora 12-18 months. You’ve definitely inspired me to eat more healthy.
Erinn says
Delicious looking oats!
Maria says
Would love to win!
buteaful says
I can’t afford the book but if I could win one that would be glorious
Jennifer says
Great giveaway! I must say I am among the many that hope to win! 🙂
Jen says
I’d love to win The Spark!
Chrys says
Love SparkPeople. I’m sure I’d love the book!
Bond DeBolt says
I am a dedicated SparkPerson who, alas, can’t afford to buy the book. I’m so glad the Spark is being spread because the message is so universal and can be helpful to those new to learning about nutrition and fitness and those who might be experts in the field. Woo Hoo!
Debbie says
I love SparkPeople! I feel like it is ‘the answer’ for weight loss and healthy living. I have been overweight almost all of my 51 years, and I have lost 116 pounds with SparkPeople. I also love to read and would love to win a copy of the book.
Erica says
Would love to have The Spark!
Sage LaCroix says
Choose me, Random Number Generator!!
Susan says
Hope I’m not too late to enter! I love Sparkpeople. It’s really making a positive difference in my life!
Kate O says
I’d love to win a copy of the Spark!
I’m a loyal Sparker, and can’t wait to read it!
Sandra Joss says
I would love to win a copy of The Spark!
Mary Sliger says
Hi read your blog, you do eat interesting stuff, some of it sounds great, some of it, I just am not sure of, I Hope you pick me, I have one book ordered, but have a couple of friends that could really get a lot of use out of it,
jessica says
I love Spark People!! (Username: isuarchitect)
Licia says
SparkPeople is awesome, I wish more people used online resources like that. Can’t wait for the Spark to come out, would love to win it, but am definitely going to get it one way or the other when I can afford it.
Jari Whiteacre says
This sounds really interresting! I am not familar with your website, but came across it on Spark, and would love to win the book. I also know that I am going to be reading your musings more! Thank you!
PS – I am Southern gal, and sure know how to say Marnin’!
Maria says
mmm…overnight oats….
zeinab says
that book looks so interesting!
Kirsten110 says
I’d love a copy of The Spark! I lost 50lbs thanks to SparkPeople, it’s the best site ever.
Kirsten110 says
I’d love a copy of The Spark! I lost 50lbs thanks to SparkPeople, it’s the best site ever.
Margaret says
Oh, oh, now you’ve got me craving oats.
I’m a Sparkie like lots of others. Pick me for the free book.
Stacy says
I love Sparkpeople!! I recently just started and everyone is so supportive over there , one big family !!
Pick me , pretty please with splenda on top !
JJ says
I love this, looking forward to the read!
Becky says
I just discovered SparkPeople a few months ago. There tracking tools and support is fantastic. I would be interested in reading The Spark if it is more than just another diet book.
Leslie says
I come to love my greek yogurt, mix in a bit of granola and I’m set. Sparkpeople is a wonderful site and I’d be thrilled to win a copy of THE SPARK!!!
Jennifer Hill says
I would love a copy of the Spark. I’m still learning the ropes of the site and would love a push to keep going and I believe that book will help me.
Helen says
I can’t wait to get my copy of the Spark. It seems like I have been waiting forever. Hurry, hurry, hurry.
nadia says
I would love to get my hands on a copy of this!
Angie says
I would love to win a copy of the Spark!
Desiree Martin says
I love SparkPeople and has been a very faithful member. This books seems very interesting, I would like to get a copy. I am not working to purchase the book or I would have bought it already. SparkPeople has helped me and I enjoy helping others. I was taken from my job to the hospital in the ambulance. My job has fired me since I was two days short of my 90 days, when the ambulance took me to the hospital. I had surgery and recuperates. I have been looking for a job since October and have not found one as yet. I would really appreciate receiving The Spark. I hope and I am praying that one of The Spark books will bemailed to me. I would love to win The Spark.
Thanks in anticipation.
IamDessie
Pat Moore says
I’d love to win a copy of The Spark. I’ve belonged to Spark People for 2 years and enjoy learning about ways to improve my health.
Joan Hill says
I can’t wait for The Spark to be released! I love SparkPeople!!!
Neena says
Love Sparkpeople!
Nancy says
Thanks for the overnights oats – looks yummy! I have only been on SparkPeople for a few days and am finding a lot of useful information and tools. Have been eyeing up the “The Spark” and would love to be a recipient of a copy of it. This site is great to help me get better organized and improve my health.
Katherine says
I had no idea that Sparkpeople was releasing a book but I would love to read it!!
Becky says
This looks like a great idea for a book!
Becky Coomer says
I am an American living in Hong Kong and if you pick me to get a copy of Spark People, I promise to send you video of spreading the “trapped in a box” dance to all of my foriegn friends 🙂
Chabean says
I would LOVE to win this book! Thanks for the opportunity. 🙂
Pamela Moss says
I’m really trying to regain my spark! Winning this book would be GREAT!
Cheryle Roberts says
The oats sounded very good. That is something I have never tried. Breakfast looked very yummy and quick too.
Dotti Platt says
I’m a member of SparkPeople, just celebrating my 2nd “SparkVersary” last week. I can hardly wait for the publication of “The Spark”!
Beth Sheridan says
I love SparkPeople been a member since 7/23/2009 and have lost 57 pounds. Can’t wait to read the book.
Just Kelly says
Would love to win one of the copies of The Spark!
Kim says
Hi Kath,
Everything looks great and the book sounds terrific, I would absolutely love to own my own copy.
I like the approach that the book takes on getting a person to start rethinking their lifestyle…not starting another diet. Thanks for your site to look through. Merry Christmas.
Tami says
It sounds like a wonderful book Kath. Happy Holidays!
John Perkins says
Sounds like a tasty recipe.
Divasparklady says
Thank you so much for your testimony .
Stacey says
I was referred to your giveaway by Spark People’s blog. And I must say, although I really would like the book, I found that I love reading your blog as well! I love the combo of pictures, video and a good read! (And your food ideas are delish!)
Thanks so much!
Jennifer says
I’ve been “Sparking” for almost a year now. It really works…can’t wait for the book to come out!
karen says
SparkPeople has changed my life! I have lost 20 pounds this year on Spark, and plan to continue on to a healthy weight. I would love to win a copy of the book !
Thanks for offering the giveaway…………… 🙂
Sonya says
I haven’t spent a lot of time on SparkPeople, but it sounds like I definitely need to revisit. I enjoy your blog very much. Keep up the good work!
Robin says
I LOVE SparkPeople, I’ve been a member for over a year and have lost 20 lbs so far.
Jodi says
I love your cravings, the more I eat healthy foods that I learn about on Spark People the more I crave them too. I’d love to get a copy of “The Spark”, I have enjoyed using the web site and found some success but every tool helps.
Dana says
Hi Kathy
It’s almost like it’s ment to be, today my girlfriend was watching Dr. Oz and it motivated her to look for some kind of way to get healthy for both of us. She went on google, and typed in free healthy meal plans to loose weight. There it was “Sparks”. As I’ve just gotton home and now have registered I really look forward to reading the book, and would love to have an opportunity to possible win a free book that will change and save our lives forever.
I look forward to all new beginings!
Thanks to you sparks
Dana
bobi says
sparkpeople is amazingly helpful! 95 down, 18 to go!!
Sarah says
Overnight oats are AMAZING. Thanks for the intro to them 🙂 Can’t wait to check out the book! Love sparkpeople.
Kathi says
Would love to *Spark* off the New Year right!
Nancy Winn says
Overnight Oats and Spark, an amazing combination. Looking forward to reading the book.
Nancy
JADZEAMAY says
It would be wonderful to win a copy. I have been here for over 2 years and have a friend with a multitude of health issues that could really benefit from a copy. I have been trying to get her to come for a peek and sign up but she hasn’t yet and maybe reading of all the fantastic results and info, just might sway her to do it. I already pre ordered mine long ago and can’t wait for it to get here.
Allison L. says
Spark!
Jennifer says
I would LOVE a copy of this book. If its half as good as what I get from the website then it will be amazing!
Cynthia says
I am excited to learn more about Spark. Would love to win the book!!!
Laura says
Sparkpeople is an incredible site that has empowered me to lose over 70lbs….would love to win a copy of the book : )
MODUPE OGUNDEJI says
Great site! I have been struggling lately with getting my exercises done but just the thought of rewards on Spark and getting the book spurs me on and I am good to go! Keep up the good work as I am so hung up on the sparks and the book will be another icing to the very sumptious cake!!!
Karrilee says
I have been a long time Sparker myself and am STUCK on a 8month plateau… I’d LOVE to win this book… that way, I could give away my Pre-Order and keep spreadin’ the Spark myself!
~K~
Karen says
Have been reading SparkPeople’s articles and blogs for some time now and made the decision that 2010 it is time more active and serious with all the advice I have been reading.
Ava says
I love Sparks and your blog. I would really love to win a copy of this book.
BRANDY ESPLEY says
SPARK IS THE BEST WEBSITE FOR LOSING WEIGHT AND MOVING TOWARD A HEALTHY LIFESTYLE. I AM SO GLAD THAT I AM A MEMBER AND LOVE ALL THE SUPPORT I GET FROM FELLOW SPARKERS. WHAT IS EVEN BETTER IS THAT I AM ABLE TO LEND SUPPORT TO OTHERS AS WELL!!!
Blair says
Would love to win a copy!
Barbara Barker says
I have a Pre-Order on the Spark Book. I will be so happy when I receive it. I have been with SparkPeople for 10 months. I absolutely love everything about SparkPeople. I had back surgery, fusion, since being a Member, I have be able to exercise and do things, I never thought possible. I spend most of my day on the site. I can’t get enough of it. I know the Book will help me even more. I would love to win a free copy to give to my daughter, who has health & weight issues. She will finish her RN training next spring. I know this Book would be a blessing to her and a joy for me, to be able to give it to her.
Thanks so very much for offering this incredible Book for FREE, & so close to Christmas. i definitely hope that I am one of the winners!
Tricia says
I can’t wait until December 29th, you’re so lucky you’ve already got a copy!
Luci says
this book will change lives!
Colleen Bacher says
I can’t wait for the book to be released. Like your idea about the oats. Will have to try.
Mary Forbes says
Great! I hope I am the winner! I have just developed diabetes and I believe that this book would be of great value to me! thanks for the chance!
Mary in Alabama
Cheryl says
I have just lost 33 pounds since Sept. 3, 2009 and would love this book to help me further. I have another 233 to lose so am on a life changing mission to get myself healthy and to live for my grandchildren. Thanks for the chance!
Karen says
Love this website. I’ve been logging my fitness and food since about July.
Amir Ali Eslamieh says
I found Spark community site very useful ,great people who wants to loose weight .
thanks to this site now I find your site as well !!!
Lu Ann says
I have lost the Spark and have gained back 30 of the 40 pounds I lost. I need help and hope the book could help me. I would love to be one of your winners. Thank you!
Sunita Pandey says
Hi, I would love to receive a copy of the Spark. I was in Wilmington, Delaware for a long time and have just moved out last week for an assignment to Phoenix, Arizona.
Thanks,
Sunita
My_time says
Hi. I would love to win a copy of the book. I lost a lot of weight on SP a few years ago and then totally lost my spark and gained it back again. I’ve really been struggling with regaining the spark and relosing the weight.
Thanks,
Sharon in Jerusalem, Israel
Nancy Milley says
Thanks for sharing your tips.
My, what an awesome opportunity for you to pick 5 winners.
I hope and pray you pick the right ones.
Nancy
Judy Tholl says
I love Spark..I’ve lost 30 lbs using all the tips and support!
Winning a book will be an added tool.
Ceri says
I am a new Spark People. Just joined on Sunday, but I love the site for a variety of reasons, not the least of which, led me to Kath Eats. Thanks
Renee says
I am so excited to have a chance to win the spark book. I love Spark People, it has helped me accomplish more for weight loss than I have ever had in my past from other remedies!!!!
DARLENE says
Thanks! what a Great opportunity for sharing your tips a welcome additive to.SP website.
SP has blessing for myself and others who have been successful in their weight loss.
Congrtas on the book SP and about giveaways and please choose me! Peace, Darlene
Amy says
I liked that you added pictures of what you were eating. I like visuals it helps to try and get it right or close to it. Thank you for sharing I am excited for the book to come out and will need to wait after the holidays to get it.
I am a “Sparker” and if I were to be the one to be picked then I would pass the book to all my friends and family to read. Sparkpeople has been a motivater for me and something I have continued to stick with which in unusual because I get bored very quickly or angry because it isn’t working fast enough.
Thank you for sharing.
Amy Watson
Alethea Osborne says
I love sparkpeople. I lost over 60 lbs and then found out I was pregnant. Thanks to sparkpeople, I have been able to keep my weight gain to a normal range and I exercised all the way through. With the support and friends I have online, I couldn’t ask for a better community. I would love to have a book to read inspirational stories.
Thanks,
Alethea
Tonya says
I would love to have this book.
Maria Garza says
I would love to win a copy of the Spark book. I have been on SP since April 08. It has changed my life with all the support and info. I have lost 50lbs and still counting. I have gotten off insulin and 2 diabetes pills. I can now go to gym and walk and run. The main thing though is that I can sit on floor with my handicapped son and play with him. He can fit on my lap now! I know that sounds silly but it means so much to me since I could not do that before. I would love this book but of course other things come first so I can not get one right now. This is a life long journey and I know this would help me.
Daryll Boothe says
Nothing is more inspiring than someone else’s success and secrets. Thanks for all the great inspiration.
Michelle Sharma says
I love the Spark and would love to receive a copy! Thank you!
Jen A says
I love SP! I’ve lost 25 lbs since June, and they are one large reason for that 🙂
Maria McGee says
I love spark people and I’m trying to keep up my motivation…seems like the book is going to be as good as the website or even better…the oats look better than I imaged. Happy Monday!
Jennie says
I have only been on Sparkpeople for about 2 months and love it… I would love to get the book!!
Dawn says
I would love a copy of The Spark. I love this site! Helps keep me on track and the people are ‘snarky’ like on other sites that I have actually paid for. I love feeling totally supported and getting answers quickly when I post on a team.
Keep the spark going!!
Linda Schuman says
Love the Spark plan, can’t wait to read the book.
Ozlen says
Yes please count me in this wonderful give away. Thanks!
Debbie Wormald says
Hi love your articles especailly today’s about the SPARK
I love sparkPeople and have been a member for a while the site is AWESOME1
Rene54 says
Wow I would love to win a copy. I love the Sparkpeople site. Love your blog!
Nancy says
I love the Spark and the Spark members. What a great support group and it is all free, free, free.
Bernice King says
Spark Me!!! Need one of these books want 2010 year to be the time to shine so please pick me to get a Spark Book. Thanks and have a great day
Heather Miller says
I love SparkPeople! I think it’s awesome they have a book coming out – hopefully the Spark will spread to even more people!
Thalia Sahlie says
I would love to win a copy of The Spark. I haven’t been able to preorder one. We have been a little short on funds. But I have lost 62lbs and am looking forward to losing 32 more!! I love SP!!
Christina says
I’m so excited about the Spark book. Seems like its been a long time coming. On a different note, that greek yogurt concoction you put together looks AWESOME!
Diana Elie says
I have never been to your web site before. I think this is my new favorite…after Spark People of course 🙂 thanks for the pictures and ideas. Merry Christmas, Diana
Paula Reinovsky says
I have lost 30 pounds by using the exercises and suggestions from the SparkPeople site. I want to continue eating healthier and using even more of the SparkPeople suggestions. I would LOVE to have my own personal copy of The Spark. This would be the “dried cranberries on my salad” (NOT “the icing on the cake”… tee hee hee) if I were to be one of the lucky five winners!
Shoapie says
I’ve been having success with Spark People and would love to be able to share with other family members.
terri says
I am a sparks member and I love that web site. It sure has helped me loose weight. I also found a friend through sparks.
Karen says
I love the Spark. I am down 60 lbs and logging my intake and excercise has really helped. I wish I had found it earlier.
Dee Jacobson says
Muesli and greek yogurt are already part of my favorite breakfast, but I’m going to try them your way! Sounds blissful!
Amy says
I’ve lost 103 pounds with Sparkpeople. I would love to get a copy of “The Spark” so I can finally lose the last 16 pounds. Pick me!
Laura says
ahh now im craving overnight oats!
Carla Cooper says
I’d love to have a copy of the book…..can’t afford anything additional right now, so a gift would be great. Follow the website religiously. Thanks for the chance.
Carla
Cyndi says
Since we’re having a cold snap, a nice hot breakfast is looking pretty good right now. Oatmeal and something hot to drink, yum!
Jennifer says
I am a Sparker and it is good to see this wonderful website doing as well as it has…..if you have not signed up then i highly suggest you check it out…..
Rhonda Davis says
This book would be wonderful. I have been a member of SparkPeople since November 2007 and it has helped me lose about 40 pounds and keep it off. This would be fantastic to have and read and use. Thank you for making it available!!!
Kathy Hale says
If it weren’t for the spark, I would still be on BP meds with a BMI of Obese!! 16 pounds gone later and no BP meds I am in the BMI Overweight category but I am still working towards getting below that too! Thanks to Mr. Downie and The Spark!!!
Karyn says
I love SparkPeople and would love to win the SPARK! It’s a way of life which is such a different mentality than what “diet’s” put you on. It’s so easy to follow thru when it’s your way of life. Not just some road that your on for a short time that you just can’t wait to get off. LOVE IT!!
Karyn says
Changing my mentality and my way of living life I have lost 15lbs with SparkPeople and I would love to win a copy of SPARK!
Jill Paris says
Your blog is so very informative!
Thank you!
This is the first time I’ve seen your blog, as I was sent ‘over’ by Sparkpeople.
I’d love to win a copy of The Spark book, as I am a member now for nearly 2 years, and
have lost 32 lbs!. Great Support there, and I hope here now too!
Sincerest Best Wishes for the Holidays!
Jill
Kathleen says
I love SparkPeople & have been using the tools to lose as of today 25 pounds!!! I am doing it slowly so it says off my petite frame. I would love to win The Spark since my husband became unemployed a couple of months ago & money is tight with 2 teenagers in the house. I hope even if I do not win, that you hae a Happy Holiday & a healthy, Happy New Year in 2010!! Go, Sparks!~!
Pat Kiebach says
I have the book on my Christmas List; I sure hope I receive it. If I don’t get it for Christmas or win it here, either way I will then purchase one. Thanks for the continued motivation and information.
Karen says
These recipes look great~can’t wait to try them!
Mae Johnson says
I have been able to keep better track of what I am eating as well as exercising and challenging myself. The Spark sounds like it will be a huge success and I would love to be able to get a sneak preview of the book. My sister is supposed to sign up soon and I’m sure that she will love Spark People as much as I have. Thank you so much for all the help you have given me in my efforts to finally reach my goals. I am positive that I will succeed this time.
theresa m fantazzo says
SPARK isn’t just a “diet”, it’s a way(weigh) of life…the plan tells you what to do and the wonderful members give all the support you need..i don’t know if i could’ve come this far without them..God bless “SPARK-GUY) chris and his team!
Karen Leader says
Nice giveaway. Thanks!
Barbara says
I would not have been able to stay on track if it wasn’t for SparkPeople. I absolutely love SparkPeople!
Elisabeth Earhart says
I bought a book for my daughter because she really needs it but I don’t have a book for myself. I would love having one to look at instead of borrowing. Thanks for the giveaway.
Teresa McGinley says
I’ve been half following the spark for over a year now. I am at the point I need a boost and the book would be just the thing to get me back to eating right! Love the tribute to oatmeal! I am going to go make some now!
Sharon says
Sparkpeople has been a great tool for me!! Can’t wait to see the book..
sixta gill says
Due to helpful blogs like yours. When I joined sparks my fasting blood sugars were 360 after being sparked my morning blood fasting is 117. thanks spark people ..
grandmaamie
Ferretlover says
I love SparkPeople & would really love to win a book since I have been out of work for 9 months now & can’t afford to buy one right now.
shawna says
I am a HUGE spark fan 🙂 Love the site! Glad to see its getting such great coverage!
Shawna
Lori Little says
Spark People is changing my life every day! I thank God for bringing it into my life. I would love to have a copy of The Spark!!
Thank you! Lori
Kristi says
I love Sparkpeople and winning this book would be a great Christmas present for myself!
Chana says
I’ve been a member of sparkPeople for over a year and I think the site is fantastic. I’m at a plateau right now, but I log in every day and track my food (most days) and my fitness. I love reading other peoples blogs. I would love to win the book. I enjoy reading all those success stories. it keeps me motivated. Happy Holidays to everyone!!
Debbie says
I love SparkPeople for all the helpful information I receive regarding the blogs, recipes and exercise tips and the fact that I can tract my progress… Also Kath Eats is really good for the recipes and it makes me want to eat healthier through my weight loss process… Would love a copy of the book if at all possible…
Happy Holidays!
IowaDeb says
I could use a copy of the Spark. I have been on this site since Aug 2009. Looking forward to 2010.
Thanks, IowaDeb
I love the shutter bug group.
Debbie says
Great giveaway. I am a big Spark fan. Thanks. I’ve never seen your blog before but will certainly check it out. The oatmeal looks yummy.
Tricia says
I love sparkpeople and I can’t wait to read the book!
Evelyn Levine says
I so hope that I am one of the “winners” as i would love a copy of this book, but just can’t afford to buy it right now…sounds like it would be so helpful!
Sapphire says
SpakPeople has shown me that hope is always alive! I am most happy with the fact that SparkPeople is filled with real-life people in real-life situations helping, supporting, and understanding all from different perspectives. It has been my experience that I work better in a positive invironment, so when I attract positive people I get positive feedback and positive results. In the past I joined groups and found a lot of “poor me’s” which only fostered the “poor me” in me. Maybe I wasn’t focusing with the right intent, now however, I feel as if I can log on at any given time and find many people who are in various stages of growth/health sharing hope and triumphs. I can certainly understand why there are so many here who have already reached their goal and now extend a helping hand from the place of knowing.
I am looking forward to the book coming out and I would love to receive a copy!
Blessings, Sapphire
Joy says
That book looks great
As for Wilmington I don’t suppose you mean Wilmington MA do you?
deb says
sounds like a good book and i love your ideas
Shirley Bailey says
I believe SparkPeople Changed my life, and I would love a copy of the book!
Liz says
Whoa! Great Blog! I look forward to reading more. Have a Sparkling Holiday! 🙂
Vicki says
Pick me! Pick me! I’m really excited about The Spark website!
aubrey says
I think it’s great that you are promoting Spark and the new book! Keep up the great work here.
Carla says
I absolutely LOVE SparkPeople!!! Not sure what I would do without it and would really enjoy receiving a copy of the Spark! Happy Holidays!!
Liz says
Merry Christmas to ME?! The book sounds amazing . . . I hope I win a copy! I enjoy your blog! Happy Holidays!!! –Liz
K Gilbert says
Spark sparked changes – your ideas do so also.
Stephanie says
I had never heard of Overnight oats before. Sounds and looks awesome. Might have to try that as a yummy snack.
Betty Booth-Clibborn says
I’ve been a Sparker since March and have lost 35 pounds-down to my goal weight. Would love the book.
Carol Stearns says
I need to win that book! I have been on a quest for healthy eating for several years with some success and weight loss. Fact is, I love whole grains foods and roasted veg and all the good things. But I get so unfocused when things get in my way. I’m hoping with reading the SPARK Book and joining their January Boot Camp, it will kick start me into a system of fitness and health. I am putting your page into my favorites. Carol
Brandi Mullins says
I love the spark! I get on the site everyday!
linjen48 says
I have not heard of overnight oatmeal before, but I LOVE Oatmeal and am willing to give this a try.
We just found out my husband (of 44 years) has type 2 diabetes and needs more fiber in his diet so this would be a big help.
Noel says
SparkPeople is definitely just what I needed to jump start getting/staying healthy and losing weight. I found the information I needed to get started right and the support/motivation to keep doing it. I’ve lost 7 lbs, which doesn’t sound like a whole lot to some people, but by doing it the right way (not undereating and overexercising like I always did before), I know that this first 7 lbs is going to stay off and it is only the beginning. Seven pounds is a lot for me.
I would recommend SparkPeople to anyone and everyone.
Lauren McInnes says
I would love to have a good motivational read to get me through the winter months.
Laquita Tripp says
I have been a Sparker since Feb and love it some much. I credit SP for my success on my journey to a healthier lifetsyle it is AWESOME and I would love to win a copy of the book.
Laquita
Shane Cessna says
I’d love to order the Spark, but due to financial issues, I gotta cut somewhere.
Justyna Lawrence says
I love your blog. I have been so changed by Spark People I am giving my business a makeover to reflect my knew “self” and try and spark more people. Two daughters also have spark pages. A Spark book will definitely get used here!
Kay says
I LOVE SparkPeople! I have learned so much from that site and would love to have the book. Thank you and Spark for making this life changing information available to so many people.
God Bless You! MERRY CHRISTMAS!
Justyna Lawrence says
PS, we are big oatmeal fans but I think you rock with your combinations. The sky is the limit. I will have to have some crazy oatmeal mornings at the B&B!
onemorething says
I love Spark People cause one: I learn to like myself again two: I learn what foods I should be eating? 3: That I am not along on my journal I have friends to help me along the way so I would like to win a free copy of the book and see what else I can walk away with for free?
Terry Lee says
I would love to win this book. I’m sure I won’t though.
Rochelle says
I have been a member of SparkPeople for over 2 years and would never have achieved the weightloss and healthy habits that I know have without the support. It is a great website.
Arlene Weston says
I love Sparks. It has changed my life and I would love to have books to give to everyone I know.
Beth says
Hi Kath,
I just saw a post on Sparkpeople about your site, with a chance to win a copy of the Spark, so I thought I’d check it out, and I love your site!! I’m very excited to start following your updates!
I have actually already pre-ordered the Spark, but I want to get a copy for my mother-in-law. She is talking about having surgery for her weight. I’m trying everything to talk her out of it. I have pushed her to become a member of Sparkpeople, which she has created an account, but she doesn’t use it. I was hoping if I got a copy of the Spark from you, it would help her to start using Sparkpeople and lose weight so surgery is not needed. My mother-in-law needs to lose about 150-200 lbs.
Thank you for sharing your wisdom on this website!
Happy Holidays!
Arlene Weston says
I love Sparks and am so looking forward to reading the book. I want to have copies for everyone I know.
Bobbie Cook says
Your overnight oats looked absolutely scrumptious. Oats are a staple of many of my breakfasts. Thank you for sharing what you used and the wonderful photos.
I have been on the Sparks People website for a little over a month and have already dropped 6 lbs. I am an avid reader so I would love to have a copy of “The Spark” to use for healthy tips and inspiration.
Have a Sparked Day and God Bless
Lise Lausch says
“Keep The Spark Alive!!”
Carol Jansen says
I could sure use this book about now as the holidays are being hard on me. I would like some great tips on getting healthy and I’m sure this book will have some. Have a great Holiday!! Carol50219
Jenny says
The spark helped me lose 35 lbs! I have never felt so fit & confident!!! I love SPARK people!!!! Happy Holidays!
Susan says
Sparkpeople is a God send. What a great group of people and so much help for me. Thank you for being kind enough to give away this book.
Tammie Watts says
overnight oats-Yum…..I would love to have a copy of The Spark.I need more motivation.Happy Holidays! 🙂
Patricia says
Love your blog … the spark sent me … lol
Debbie says
I like how you describe thoroughly the foods you eat. First time I’ve visited your site. Found out about it through Spark People.
Thanks for talking about Spark People and giving out 5 copies of “The Spark”. I’ve been a member of Spark People for a little over a year and just love it! It’s been very helpful to me and many others. The addition of the book will inspire more people to set and reach healthier living goals.
Happy Holidays! Deb or dhspark (SP username)
Teri Clark says
I have been a member of SparkPeople since July 31, 2009. I stumbled across it while looking for yet another way to track my calories. This would be round 4. My goal was to lose about 25 pounds. I knew about eating healthy and I knew I had to add the fitness element to achieve my goals. Finding someone or something to help me through that journey is so key. I have changed in the last 4 months, I am down 20 pounds and feel fit, fab and fifty (something ;D). I have hit the point where I love to jog/run – and let be known that up until now, I hated, HATED to run. It is now a daily part of my life and I pray that I will be able to maintain this life style. SparkPeople is so different from any other site. The support from my Spark Friends, the Spark Communities and so much more is unbelievable. If I have a question, I post it and someone seems to answer it immediately. Who could ask for more? One other great benefit is finding and connecting with great sites like this one! I must confess, I have pre-ordered the Spark, but I work with 35 women, of which half are over weight -several are obese. I am just looking for a way to continue to spread the Spark. Keep it positive ~ Happy Sparking!
Briana says
I love spark people and would love to have the book. Any suggestions on yogurt with a good taste. I found that most of the flavored yogurts have way to much sugar.
Alice McDanel says
Great idea! Love the book give away!!
Diane says
I would love a copy of this book. Although the website is inspiring, I could use a little extra help.
C says
Mmmmmm…..this looks yummy, and I can’t wait to try it. The book sounds like a good read, too!
Brandi says
I love Spark People! I have been waiting for this book. I have learned so much from SP in aspects of my life. I would love a copy of the book!
Valerie says
I cant wait to get that book! I want to read all the motivating stories and see that I to can be a part of it. : )
shaundra estrada says
Very cool site you have! I will be back to check out your recipes………I love Sparkpeople and I’d love a copy of the book, please pick me. P.s whats with the random number generator? 69 227 502 180 140?
Susan says
I really like the title of “Real” food … great site!
Ruth Preston says
SparkPeople is the best web community out there!
Sylvia says
I Love Sparkpeople and can’t wait until the book comes out!!!
Stacey says
Great post! Your overnight oats sound really yummy!
I love SparkPeople, I have been much more relaxed and learned more with them than with WW or anything else I have tried!
Sharon says
I am so looking forward to reading this book. I would love to be able to gift it to my daughter. I have enjoyed being a part of SparkPeople this past year. I have learned so much. What a great website.
Elena says
I am looking forward to reading this book. I have been a very active Spark member. But unfortunately the book is not in my budget!
Betty Jenkins says
I’m really looking forward to the release of this book. I have preordered my copy, but would love to have one to give to a friend, to Spread the Spark!
Valerie says
I’ve never heard of Overnight Oats. I’ll have to give that one a try. I am a big fan of Sparkpeople!! The Spark looks very interesting.
Selvi says
I would love to win The Spark.
Thanks!
Priscilla Guerrero says
My dad has a bag of those oats! Now i have found use for them:) Thanks!
MnNice says
I’m anxiously awaiting my pre-ordered copy of The Spark, but would love to win another copy to lend to others interested in signing up for Sparkpeople (my daughter and sister have both already said they want to “borrow” mine when it comes, but I don’t think I’ll want to part with it!)
Denise Whitaker says
This would be a great birthday present. Happy Birthday to me, Happy Birthday to me
Kathy says
I can’t wait to read this book! I hope I can receive one for free. If not, them I’m definitely buying it!
Cathey says
Hey there! Great blog!
I love sparkpeople and would love to win a copy of the book!
Cathey
Sharon Johnson says
I would love to have a copy of The Spark. As a mother of two children with classified needs, I have difficulty remaining focused on myself and meeting my needs. I think that this book may be just the motivation I need to remain healthy so that I can watch them mature. I also lack consistent motivation as I am the only one who is overweight in my nuclear family. My husband and children’s weights are smack in the middle of their recommended weight ranges. They eat the junk, I gain the weight.
LadyFolder says
I have been following SparkPeople for about a year and a half. I have been trying to live a healthy lifestyle, and have not been focusing on trying to lose weight–but I am down 10 pounds. I have been doing things despite my disability to try to become stronger and be able to do more. I would very much like to have my own copy of the Spark for my own library. I just filled out a request for my public library to purchase the book, but that could take months in the process!!
You have a great blog–I will return and see what else you have to say.
rolenia thomas says
I pre-order a copy of the spark book. I would love for my sister to have one.
rtlifestyle
Shirley says
I love sparkpeople and it would be a wonderful gift if I won one of the copies, I can’t believe I am going on my third year with them, it is a great site. Your oats looked very good, have never tried anything like that, maybe that’s something new I can try in 2010. Thanks for offering free copies to people. Good luck to all that enter.
Shirl
YOYONOMORE1
Karen says
I would love to have a copy of “THE SPARK” to go along with my lifestyle change.
Natasha says
What a good idea for a healthy breakfast!
Leanne Wilson says
I’ve lost 26 pounds with Spark People and would love a copy of The Spark!
Andilu says
Yum!
Love it right outta the cup 🙂
And 3 cheers for SPARK!
Susan says
I love all the exciting great ideas that spark offers. The motivation is wonderful.
I would love the book to be able to refer to.
Thanks Sue
Tina says
I just received the email today about the giveaway, hope it’s not too late! I love Spark. I have been a member since September 2008 and have picked up really great tips from the site. Keep up the great work Spark!
Melissa Genske says
I’m looking forward to this book coming out! Merry Christmas to all!
CircusKelli says
I’m a “Sparker!” Please enter me in the drawing for this book. Thank you!
Laura says
I’m glad I came across your blog. The recipe with muesli and greek yogurt sounds and looks delicious! I might have to try it and I’ll definitely come to your site again. Thank you for sharing!
P.S. I wouldn’t mind winning a copy of The Spark if you haven’t picked winners yet ( :
Kimberly Stringfellow says
OMG Sparkpeople has changed my life I WANT THIS BOOK!!!!!!!!!!!!!!!!!!!!!!:)
Keri Hubers says
I can’t wait to see this book! Sparkers Rock!!
Carie says
Wow! Did you ever think you’d get this many entries? Too bad you only have five copies to give away. Have a Merry Christmas!
Stephanie Gray says
Today is actually my 25th birthday… and I’m working hard to lose about 25 lbs!!
How about picking me as a winner for a great b-day gift?? =)
Great food advice, by the way!
pickie98 says
WOw, what a recipe,, sounds so spicya nd holiday-like!! I love oatmal and pumpkin!! Eat oats twice a day!! Yummers,, Been a Sparker for almost two years now, love it,, 66 pounds down!! lots more work to do, pounds to shed,, hope the book finds its’ way to me!!
Susanne Lynch says
I am so glad to have Sparkpeople to go to when I need a lift. The articles and blogs are really helpful. Everyday I have a place to find help. Knowing that there are other struglers out there and we are connected does give each of us the spark to go on. I would relly love to have the book.
Patriciaak says
I’m excited about the release of ‘The Spark’.
Have a Blessed and Joyous Christmas and New Year.
Karen says
I’m hungry now! Your recipee looks delicious. Spark on! Glad to find a new site.
Maria says
Count me in!
Cynthia Moreau says
Wow-lots of good comments. If I had known about this book sooner, would of put in a Christmas request for one. Guess I’ll have to save my money, unless I am lucky enough to win !!!!
Shorty says
I absolutely LOVE the sparkpeople and the app for the iPhone! I can’t wait to get a copy of the book. I hope I win!
lucy says
love spark people. look forward to reading all the news and information everyday. has helped me alot. hope to win a book. thanks
Pam says
I love Spark people and would love to get a copy of The Spark book
Carol says
What is hemp milk?
Brenda says
Looking forward to reading Spark!! I love Spark and have made a lot of new friends.
Brenda
WA State
Vandalee Steavens says
I have been on Spark for 6 months now an I am glad I found it. The food you show sounds really good an look delicious. I am sure going to try it. My weight lose is slow but I know with the help of my many Spark friends I will eventually make it to my goal. Thanks for this blog., Vandalee
Lisa Rice says
I’ve been with sparkpeople for a year now and what they have done to help me has been fantastic! And you are right it is not a “diet.” It’s a MUCH healthier way of living and the energy is out of this world. I couldn’t be any happier since I’ve started my change in life!
Pamela Healy says
I”m hooked on Sparkpeople. I spread the spark, encouraging others to join in and see a difference in their health and lives. Thanks.
Pamela
Elizabeth LaMarche says
Pick me. Pick me!! PLEASE
Donna says
I have been with Spark People for six months now, and it has really changed my life. I have lost 40 pounds, and I have a better attitude towards life. I have a long way to go, but I know I can do it.
Donna
Omamary says
I have already ordered my copy, but I would to have another to give to my daughter.
Merrievale says
For almost a year Sparkpeople has been my constant companion – my teacher, my motivator, my friend. Finally I’m no longer obese or even overwieght!
Erika says
I love sparkpeople. I’ve learned so much since becoming a member and the support of everyone there is phenomenal. I would love to get a copy of the Spark to read more about the success of others. Thanks!!
Mary Ann Atzrott says
Hi….loved the oats recipe…I’m going to have to give it a try! SP has changed my life and has given me the support I needed to continue losing the weight I need to lose, can’t wait to get the book and learn some more things!!
I loved the little footprint in your cup….so cute!!!
Have a Wonderful Holiday!
Mary Ann
Teri Hausey says
I would so love to win The Spark book. I have not been able to preorder because we no longer use credit cards (for over 10 yrs) or use a debit card. If I don’t win I will have to find a bookstore locally who carry’s it. Please pick me!
Sylvia says
Hey Kath,
I think The Spark is going to be a book to read and reread and share with anyone you care about. I’d like to be included in the drawing–I have 8 kids and several of them will read it (after I do). Thanks for this opportunity!!
Helen says
Wow, you are a prolific blogger! Great photos too!
I’ve been on sparkpeople all last year – and am an ambassador for the company to motivate my fellow co-workers. Really glad I ran across your site.
Frances says
I’m a sparkpeople addict – I hope that The Spark creates more!
Mary Juett says
I’ve never had overnight oats, but it sounds like something I will try. Actually, looks like something my husband would LOVE! Something else I’d love is to win a copy of the The Spark! Thanks for the blog, I enjoy it!
kathy Phillips says
would love to win one for my sister or daughter. : )
marilyng47 says
Winning a copy of Spark people book would be a fantastic Christmas gift!
Lora says
Me! Me! Pick me!! LOL–I could sure use a big ole’ bowl of oatmeal and motivation!
Susan Ackard says
American Family Fitness suggested that I join sparks people and when I did I started to lose some weight I can’t wait to find out the tips “The Spark ” will give me. Merry Christmas!!
Sunny Sonnheim says
I love the sound of the overnight oatmeal. I need to go and get some of that ASAP>
Sunny
Bernadette says
Sparkpeople is an amazing site. It helps so many people! I’d love to with the book!
PRAIRIECROCUS says
I’m really enjoying being involved with Sparkpeople!
You are such a wonderful, caring bunch!
It is wonderful to read all the latest, about health and nutrition.
It is remarkable how I’ve become so much more active!
And it’s all because of Sparkpeople.
giveup30 says
I came across SparksPeople.com when I was on the internet trying to find out some information. I got food poisoning and the doctor just couldn’t seen to get me get well. Read some articles from Sparks and did other searches too and with all my resources I got better. September 29, 2009 made a goal to lose 15 lbs by my birthday Dec.12, lost 14 lbs. I was still happy about that and have made another goal for Easter.
SparksPeople.com has got to be the best place to come to for help why? The receipes are so good, you have a place to keep track of everythings from what you eat, exercises you do , even a place to schedule time and date to meet to go jogging with friends or a doctor appointment, the Blogs, and all the other articles too many to list are so informative and helpful, you just keep coming back for more learning, you have friends here, I like the groups…you can pick one for hobbies, working on cars, jogging, your can start your our group like there is one for the state of Oregon, if you want to find something go to search, I mean you got a wonderful place here a Sparks not just for losing weight but for helping you to live a heathy llfe. Chris Downe thank you so much for inventing SparksPeople.com IT’S THE GREATEST!!!! Your book will be on the best seller list before you know it. Can’t wait to get a book.
tracyzabelle says
I am anxiously awaiting the release of the SPARK and I know I will enjoy it and spread the spark!
grandmapat8 says
I’ve been sparked!! So far I’ve lost 37 lbs and still going strong. Quite a bit more to go but I’m in control! Thanks!
ALittleFlame says
I joined Spark earlier this year and with the help of healthy recipes, exercise routines, advice, tips, motivation, support and love 32 pounds melted off my frame. I love SparkPeople…thank you…I feel so much better…energized, happy and healthy with this new lifestyle change! Bless you!
Ginger says
Nothing better than overnight oats in the morning!
Susan Fleischer says
The concept behind how Spark People was started is a way we should all live our lives. What can be better than making a difference in someone’s life. Thanks to you and Spark People for all you’ve done.
Donna Crowe says
Hi,
I just found your site threw Sparkpeople! All I can say is WOW!. What a great resource I have found in my quest to have a “New Life” and stay on my “live~it”! Thank You! May You have a Merry Christmas and a Blessed New Year!
BTW- I would LOVE a copy of the SPARK as well!
Blessings,
wildflowerr_
🙂
Mary Huber says
I love Sparks people and started in October. I have lost 16 lbs in 2 months and I am getting Married Christmas day. I would love to win the book and continue on my weight loss program with Sparks. They led me to your blog
Mary Huber says
I love Sparks people and started in October. I have lost 16 lbs in 2 months and I am getting Married Christmas day. I would love to win the book and continue on my weight loss program with Sparks. They led me to your blog
Krista Hodges says
I love Spark People. It has helped me maintain a weight loss of 70 lbs. Go SPARK!
Debbie Townsend says
Spark is the best place to get tips for a great lifestyle.
B.B. Stowe says
WOW….I love Sparks and now the book is avaiable on my Birthday -Dec 29th. This would be the best birthday gift especially since I get cheated on birthday gifts being so close to Christmas.
Judy Marino says
Don’t know if I did the “website” space right BUT I am looking forward to this book as the site of SparkPeople offers so many suggestions and inspirations … it would be nice to have a “bible” like this to have in my hands to refer to in times of weakness. You see … I can’t always get online to visit Sparkpeople … and this would be such a joy to have around in those bad moments at work and stuff, when I get down and want to stuff my face in anger or in contempt or whatever!
Diane says
I love spark people!!
TERESA says
I LOVE SPARKPEOPLE AND WOULD LOVE TO READ THIS BOOK. SOUNDS LIKE IT COULD BE VERY MOTIVATIONAL.
Jody says
I pre order the book for myself, but would love to win a copy for my mom. She has recently been told she has alot of health issues arising and that she needs to eat better and exercise. My poor mom has no clue where to start and I think this book would give her the best start to the rest of her life.
suziewe says
would luv to win this book
Corinne Romaine says
I would love a free copy of the Spark! Looks like just what I need…
Elizabeth Martinez says
Yummy….Yummy…Yummy…got to try the oats. New to sparks is wonderful. Have a positive happy day. 🙂
Linda Coughlin says
I would love to win the Spark book. I am out of work and not able to buy it for myself. Love your overnight oats recipe.
Lynne says
Starting Spark has helped me realize not eating enough food is just as important a factor as eating too much. Thank Kath for the drawing.
Lynne
Karen says
Sparkpeople is great! I’d love to have a copy of their book. I’ve gotten to my goal, but then backslid. I need to get back on track and get rid of the 10 pounds that I’ve gained back.
Kathy says
Spark is wonderful. Helps me track my food and provides lots of information.
Dawn Kraus says
I already ordered a copy of the book but I sure would like one for my son who also struggles with weight. Chip off the old block, I guess!
Debbie Rand says
Hi,
Have seen the book offered, but don’t have any way to pay for one. No credit cards or checks. I have a limited income. I have been trying to follow the plan on site. Spark’s are very special friends and have learned to make better decisions. My favorite team is Maine Spark’s.
Hugs to all, Debbie
Michelle Bafik-Vehslage says
I too like the lady above have not the funds at this time. I was layed off in May 2009 and then breast cancer was discovered in july 2009. So I do try and follow spark people as much as I am allowed at this time. But the book would sure be helpful on the days I can’t make it to the computer,plus I just love books.
Thank you
Betty says
Thanks for offering the book! I could really use it!
Betty
Becky says
Since I have already been able to lose some weight this past year with the help of Spark People using their recipes and blogs. I feel the book would be a great help in the new year to continue with my journey.
Dipti Amin says
I hope I win!!!!
JANET says
I have enjoyed exploring your site. Thank you for offering a copy of Spark to your readers. I love Spark, too. Hugs from Janet in Illinois
Mary Edwards says
I’m starting this journey of getting healthy with enthusiasm. I have started building a support group and learning new tools to a better me.
I have 77lbs to go to my goal and I know it will be a long but fruitful journey. Spark has become on of my favorite and would love to add the book to my website tools.
Happy Holidays!
Bob Clarkson says
I’ve been on Spark and even though I have health issues that keep me from losing as much as I want, my doctor is surprised that I have been able to lose any weight at all!
The med’s I’m on are 99.99% guaranteed to cause you to gain weight.
Kavelina says
Hello from all the way up here in North Pole, Alaska! I have just started my Sparks membership recently and would love to read the book next!
I have lost 25 pounds this year and kept it off so now I am looking forward to the next 25 with Sparks!
Kavelina says
If I could get that Muesli in 50# sacks I would buy it! My children love it (as do I) and we eat it at least twice a week.
Mary Ballard says
Congrats on losing weight…reading your post makes me believe I can make life time changes also:)
Barbara says
I would love to win a copy of “The Spark” as it would be a help in my quest to lose weight and get healthier. When my husband died I lost my insurance so my plans for a gastric lap band went out the window. I faithfully go to Sparkpeople every day as a tool to help me.
Robin Gnizak says
Sparkpeople is the absolute best thing I have discovered in a very long time. I can’t wait for THE SPARK and would love to win a copy!
LindaC says
I have just recently found SparkPeople and have found it very helpful! It really is all about life changes and not just dieting! Thanks for the chance to win a copy of “The Spark”!
Merle King says
What a great gift — a copy of The Spark! Very nice of you to give some away. I enjoyed your article. Take care.
Flo says
I Would love to win the book, I know it is full of all kinds of helpful information, just like the wonderful Sparkpeople sight.
sandy says
Spark is a great site, love it.
Marilyn says
I’ve ordered 2 copies – one for myself and another for my sister (hope she will get on the weight-loss/healthy lifestyle bus with me). I’ve been using SP since June and have lost as much as 23-1/2 pounds (right now 21 pounds as Christmas food is getting to me). I would love to win a book to pass along to some friends who are being inspired by my journey.
Merry Christmas! I’m bookmarking your website for future use.
Marilyn
jcarys says
I first used the Spark website simply because it had a free calorie tracker. Then I added the exercise tracker, and measurements. Even though I resisted at first, I eventually found that I was using the site everyday. Some of the advice is pitched at too simple a level for me, but I appreciate the effort and have found many interesting things using the Spark. I will check out the book, if nothing else, to pay back what I’ve learned from the site over the past year. And yes, I have lost 30 pounds in 2009.
Julie says
Would love to read the Spark book!
Thelena says
Being apart of the Spark family has made a difference in my life. This is the first time in many, many years that I am actually losing the weight. The receips that you have posted not only sounds good but looks good. I love Granola, usually just eat it out of the box or with milk. I also love hot oatmeal, I eat it at least 4 times a week. I would love to receive this book. Have a Marry Christmas.
sister337 says
I have been struggling for some time, giving in to discouragement and feelings of being lost, and outside of going through my emails and getting Spark points through them. Quite a number of months ago, I joined Spark, used it daily as a tool, especially the food tracker and talking with team members. I even wrote a couple of blogs and actually started losing weight. But the bottom fell out because of circumstances (recurrent illness and ongoing unemployment with hitting dead ends trying to find a job) and I just gave up. I’ve needed what Spark can give but have not had the motivation to try and gained even more weight. I’m trying to climb out of the hole I have dug myself into and get back on track and so I’m taking little steps to get there. Spending 20 minutes a day on Spark and reading articles is the first step. Today marks three days in a row…baby steps. Maybe this book might help me. Please consider me as a possible recepient of the Spark Book..
Meryl Wiernik says
I’m just getting started on Spark, and would love to win the box for a better jump-start.
candace sizemore says
Have a great Christmas, I’ve taken the day off from the “diet”.
Kris Wangerin says
I’m trying to use the Spark website to keep motivated and shed a few pounds and get into a healty lifestyle. My wife and I are expecting a child any day now. We have a couple of kids that are almost grown but we are starting over at age 41. I want to get my body and spirit healthy so I can enjoy having a wee one again. Look forward to reading the book for further motivation
Mickey says
I love your sight! This is my first visit. I am new to Sparks but old hand at weight loss. Its the keeping the dang stuff off that I have trouble with. I would throughly enjoy a copy of the most important book of the century.
Corinne says
Working on getting health and making better choices – I would love to read this book
Debbie says
I need a spark to light a fire under me!
Tammy Drugovich says
Hello-
I guess I’m one of the newest SparkPeople around. I joined yesterday and would love to win a copy of the book. Glad to have found your blog. Marked it in favs and am anxoius to try overnight oats :0)
tdrugovich
Michelle Murphy says
I am going to prepare overnite oats for myself and my youngest daughter who’s the only child that’s left here living with me, and I love it! I’m going to get some Muesli. Thank you for the photos, they are encourging. I would love to win a copy of the book, “The Spark.”
michelle oele says
Spark is just a great site, can’t recommend it enough. Many thanks to all who help us out here with so many wonderful ideas, recipes and helpful tools. If I don’t win the book, maybe someone will get it for me for my birthday?! Hint hint! 🙂
Karen says
I found sparks a while back and then got caught up in life and it has been awhile but I found my way back. I still have much to lose and get discouraged but I can not wait to get the book. I think having the book will also remind me to log on and find someone to help motivate me.
Natalie says
Love Sparkpeople!
Sherry says
Love the spark website and can’t wait to get a copy of the book. How exciting! I came across spark a couple of years ago and I let life get in the way of losing weight and getting into a healthier lifestyle. Started back on it today (instead of waiting for the 1st like I intended) and am very optimistic this time around.
Deanna Moylan says
I’ve been a member of SP since 8/08 and have learned so much! I tell everyone who asks/who’ll listen about SP and all the great options it has for people wanting to live a healthy life…thanks for sharing some of the book!
Margaret McCall says
I would love to have the encouragement of the spark. Have a happy New Year.
Gabriella Miller says
Just now signed up – my mom showed me this website. I am very interested in the book – – pick me, pick me, ooh, pick me 🙂
Debbie says
Love Spark People, although, I’ve been gone for a little while. I am dedicated for 2010 to take this weight off. Would love to win a copy of this new book. Thanks.
Debbie says
I sure need something to “spark” this ole body of mine!
Linda Seals says
Pick me PLEASE.
Pam V says
This winter I am putting on weight(not riding my bicycle.) I would love a copy of the SPARK. I need some motivation. Please Help! Thanks
Sandra Mudd says
I really want to be one of the winners of The Spark. Thanks.