Hi! This day has been rush, rush, rush!! But still filled with fun things!!
After putting my house back together from the weekend, I met Victoria at the Y on te stairmasters for a 15 min warmup for athletic conditioning.
The class was awesome! Lots of circuits, plyometrics, jumping. My legs are shot! We actually had to leave after only 45 mins or we’d be late to class after showers, lunch and commute.
I showered at her house and got to use all kinds of fun spa products in her shower, including some delicious perfume called Salvatorre Ferragamo (sp?).
We carpooled to Rock Hill and hit up EarthFare for lunch. I got the usual huge salad with all the goods!
Salmon
Tofu
Blue cheese
Grapeleaves
Wheatberry salad
Soy nugget
Kidney beans
Corn
Granola
Olives
Veggies
Twas awesome and totally filling! I’m stuffed.
Free H2O to drink!
See yall for dinner!
Sara says
Excellent lunch, and great motivation to get moving!
Hallie (Healthy Twists) says
One of these days I will get a Whole Foods salad bar lunch, because I haven’t done that in FOREVER and your salads look so good! I wanted to say though that in your Gather post, I totally agree. I do think that for most of us, calorie counting is not the best habit because it makes us hyper-focused on food, but for some people that can handle it and not go crazy, it’s a good measurement tool. It’s the same with the scale…I’m “not allowed” to weigh myself because of what it does to me mentally, but my boyfriend weighs himself every day (and before + after his runs) because to him, it’s interesting…and not an indication of if he’s doing “good” or “bad” that day.
Julia says
I love salad with all good things…
xxx Julia (Taste o Living)
Angharad (eating for england) says
It’s been way too long since I’ve had a gigantic salad! Thanks for reminding me what I’m missing out on!
Leianna says
Great morning, class and a gigantic, yummy salad!
Pam says
Amazingly good looking dish!
lynn (The Actors Diet) says
i put granola in my salads sometimes too!
Sandhiya says
Kath – This post almost reminds me of EatLikeMe 🙂
Steph says
Plyometric training always gives me the best workout!
Jenn (www. j3nn.net ) says
Salad bars rock!
Jenn
christie, honoring health says
Wow, awesome salad. Hope you are having a great day!
Bec says
that salad sounds like a whole lot of awesome!
JENNA says
i so wish there was an earth fare near by!! Your salads always look so good and fresh!
Whitney @ Lettuce Love says
I am jealous of that yummy salad. It looks great!
Anne Marie@Her New Weigh says
Yummy-looking salad!!
Marisa (Trim The Fat) says
Sounds like a fun class!
Jenna says
Your salad looks DELISH!
I have been on fresh food withdrawl, I need to get to the grocery store ASAP!
Stephanie says
Love love love plyometrics – so great for cal burning!! The Y has some good classes in my area too, love it 🙂
Evan Thomas says
Everything in that bowl sounds incredible and could make a lovely meal in itself
Lizzy says
today has been full of salad goodness all over the bloggies, and i love it! 🙂
Amanda @ Cakes and Ale says
Ferragamo is a legendary Italian designer! He’s known for his leather products and scarves… didn’t know they made a fragrance too, but I imagine it’s very elegant!
Biz says
Always jealous of your Whole Foods salads!
I nominiated you for Best Healthy Living Blog in the FoodBuzz 1st best of blog nominations which started today.
Good luck!
Heather @ Health, Happiness, and Hope says
That salad sounds SO SO fabulous. What a perfect way to break up your busy day and refuel. Good luck on the rest of it! 🙂
K says
That salad combination looks delicious! Hope class goes well today!!
Emily G says
Hey Kath-
Just had to let you know that the perfume you used is by the DESIGNER Salvatore Ferragamo (he does mostly shoes and bags). He’s absolutely amazing! Didn’t know they tackled perfume too though!
Great looking lunch too…and I needdd to add a class like that into my workout!
Dawn says
Sounds like a great morning! Love the salad combo, it looks delicious!
Sarah @ The Foodie Diaries says
Ah I haven;t had wheatberry in salad in so long!!
Pam says
granola in salad. very interesting idea. hmmmm
mikey says
i’m pretty sure that salad couldn’t get any better! oh wait, was there avocados? 🙂
sandy says
this post doesnt remind me of eatlikeme’s blog! Its actually informative and interesting and not whiny and short worded. haha sorry to vent but that blog has changed so much over the past year i feel bad for everyone who asks her questions, she never answers em!
glad to still have this fun blog to read at least! =)
M says
I do keep up with eatlikeme, but that blog simply does not compare to KERF. So bland, so boring, so simple.
It’s hard to believe Self hasn’t tried to swoop in and steal you, Kath!
Jessica Merchant says
LOVE your blog Kath! You have the best meal ideas! 🙂
Kath says
Biz,
Thank you! I didn’t even know they were having them!
Kath
whitney says
your salads always make me want to go to to a salad bar but we don’t have any good one’s around my area.
Jenna says
that salad of yours looks delish!!
jenna
Kelly says
I use Ferragamo perfume, he has 3 I believe. I use the fragrance “Incanto Shine” It is dreamy and I’ve never found anything like it. It’s so light and fresh. Here is a link if you are interested. It’s quite cheap especially if you order a “tester” which just doesn’t include a cap which you don’t really need 🙂
http://www.perfume.com/salvatore-ferragamo/incanto-shine/women-perfume