This post is sponsored by Bitsy’s Brainfood
If you are familiar with my Real Food series, you’d recall this in the “How Do You Eat Real Food?” post:
When navigating the grocery store it’s pretty clear that the wall of produce is as wholesome as it gets. But what about everything else on the shelves? There are some people who choose to eat ONLY fresh produce, meats, grains, legumes and 100% pure whole foods, but I would find a diet like that a bit too restricting. I want to be able to use bottled sauces, minimally processed dairy and tofu products, jams, nut butters, crackers and more to season my life and complement the whole foods I hope fill up the majority of my diet.
The food pyramid is the shape that it is because certain foods are better than others. That’s not to say that there isn’t room to eat everything in a healthy diet, but the more nutrients a food contains, the healthier it is. Quality and quantity are very important in nutrition.
It is best to turn to fresh food for meals and snacks and make everything you can from scratch, but as I said in my quote above, I don’t find that very realistic for everyone. You are going to need to find a favorite prepackaged granola bar or serve crackers at a party from time to time. Kids are sometimes going to eat cookies and cereal and packaged snacks, so why not find the healthiest ones you can? If we agree that fresh/homemade food is best, what are the best choices in the ready-made snack category?
Yogurt // Sweetened yogurt –> Plain yogurt with mixins
Some of the ingredient lists on yogurts out there are downright scary. Between thickeners, added fibers and artificial sweeteners, you almost wouldn’t recognize yogurt as the base. I tend to stick with a few sweetened brands that have simple ingredient lists and low sugar content (Siggi’s is my fav) and eat lots of plain yogurt. Making your own yogurt flavor with mix ins is much more fun anyways: add a few nuts, a swirl of PB, a spoonful of granola, a teaspoon of your favorite local jam, pumpkin, etc.
Fruit snacks // Fruit roll ups and fruit chews –> Dried fruit with nuts
Just like I do for myself, when I’m packing snacks for Mazen I try to think about the balance of protein, carbs and fat. While there are natural fruit roll up and chew brands, I don’t think they do much for hunger, as they are usually 100% fruit/sugar with no fat or protein to help with satiety and keep blood sugars steady. Trail mix and raisins is a great alternative with a good mix of protein/fat/carbs. Or dried apricots, dates, and figs with some salted almonds.
Cookies // Refined flour cookies –> Whole grain cookies with recognizable ingredients
Whenever you have the choice of whole grain, take it! Typical refined flour cookies in a box (like animal crackers) will likely be digested in minutes and provide little nutritional value. I hadn’t heard of Bitsy’s Brainfood, who is sponsoring this post, before, but I’m glad I found them! Their cookies are whole grain, made with organic ingredients and are baked with fruits and veggies. While I don’t feed Mazen cookies for snack regularly, they have a time and place and these are my new favorite.
Bars // Processed protein –> Real Food protein
Protein isolates make me nervous, and I don’t consider them to be real food. The proteins are too far from their original structure intended by nature, so their behaviors in the body can be very different from the original whole proteins. So before you reach for a Luna or Clif bar packed with soy protein isolate, think about choosing something with whole protein instead: nuts, seeds, whole food bars made with whole pea protein or simple ingredients, like Larabars, KIND bars or Speedy B’s.
Crackers // Plain jane –> Seed Happy
We all eat crackers from time to time – whether it’s as a snack or during a party with cheese. Similar to cookies, the more whole grains, nuts, and seeds you can pack onto your cracker the better. The key is to bring more nutrients along for the ride. I like Mary’s Gone crackers as well as Dr. Krackers for their whole grains and nuts/seeds.
Here’s another post I wrote about snacking and here’s a gallery of snacks I showcased with lots of ideas!
Bitsy’s Brainfood was created by two moms on a mission to make the food their kids eat healthier. Bitsy’s makes three different flavors of smart cookies – Sweet Potato Oatmeal Raisin, Orange Chocolate Beet, and Zucchini Gingerbread Carrot. First off, they taste amazing – vegetables and all! I’m also really happy that they are made in a nut-free facility so they are safe for taking to the gym and preschool. The cookies are baked with fruits and veggies, have extra nutrients added to them for a big nutritional punch, and they are GMO free. Both Mazen and I are nuts nut-free over them!
Their cereals also include fruits and vegetables, GMO-free, whole grain, low in sugar and are organic.
To celebrate their recent release in selected Target stores (check here to see if they are in yours!), Bitsy’s Brainfood is giving one lucky reader a $50 giftcard to Target and a box of some of their products – so you can go taste the brand for yourself! Enter in Rafflecopter below.
This post was sponsored by Bitsy’s Brainfood
Cate says
Iced tea instead of diet soda when I need something cold and caffeinated.
KathEats says
Good one!
Whitney says
I work on this constantly but it’s still a struggle! Instead of going cold turkey I allow myself (1) diet soda a day.
Amy D. says
I like seltzer water for the cold carbonation…doesn’t help with the caffeine, but a good replacement!
Jenn says
I guess I need to read labels more thoroughly. I thought Luna and Cliff bars would be a great go-to-bar. Now I will read more! Good thing Larabars are my fav!
lisa @bitesforbabies says
I thought so too!! I actually just make my own…they are so easy to make! Have you tried making your own? I have some recipes on my Blgo you might be interested in, like this one; http://www.bitesforbabies.com/recipes/lemon-coconut-larabars/
Carrie says
My kiddo has a nut allergy, and it’s hard to find healthy snacks that aren’t made in factories with nuts, and unfortunately I don’t have time to make all his snacks. So I’m super excited to try Bitsy’s Brainfood!
Jonna Green says
Saw these a Target yesterday and wish I had purchased! Will have to go back and give the a try. Sounds amazing! Thanks!
Katie @ Peace Love & Oats says
Instead of those mixed juices (like naked Juice) I prefer to bring sliced up fruit to work! More filling and less sugar!
Sarah @ Sarah's on the Run says
Hmm, Definitely going to check these snacks out. I don’t have kids but they just look good. ha. 🙂
Jill says
In our house we try to stick with naturally occurring sugars, like fruit, rather than added sugars…most of the time. We enjoy an occasional sweet treat 😉
Caryn says
Interesting note about cliff/luna bars!
Devon says
My favorite eat this and not that is a Lara bar instead of a processed granola bar too! When you need a snack, the most satisfying thing is real food!!
Jessica says
My 2.5 year old is definitely going through a phase of wanting to snack more than eat real meals. I LOVE finding healthy, fun snacks like these!
I really try to stay away from juice and eat fruit instead. My son has only had juice when he was sick and I swear, it makes him go crazy from all the sugar, haha.
Kate says
Rather than buying pre-made trail mixes, I like to buy the ingredients separately and make them myself. I avoid things I don’t want and tons of added sugar!
I have a question for you- you say you avoid protein isolates because they behave differently in the body. Can you explain what you mean?
KathEats says
I probably should have said they “likely” behave differently in the body, because I am not a chemist 🙂 Isolated proteins go through a chemical process with heat and acids in order for manufacturer’s to isolate just the protein from the whole soy. So you’re not getting the whole food, just a part of it. So like most things, a little probably won’t hurt you, but you’re also better choosing whole foods instead because we don’t know for sure how tampering with nature might affect the body on a molecular level.
Kate says
Okay, I see what you mean. I choose whole foods also, but I guess when consumers think they need 30 grams of protein in a snack bar, nature’s best just doesn’t cut it. 😉
KathEats says
: )
Lisa says
Chocolate covered almonds as a sweet treat for my 3 year old instead of cookies.
LisaF says
I stay far away from the soy protein isolates — I’m sensitive to soy, I get a headache from it (worse if it’s the isolate junk). Kind bars are my go-to. Really curious about Bitsys Brainfood now & will look for it at Target!
I sub out carrots & hummus for crackers when I want something salty/crunchy! No kids here either!
tiffany says
real protein (eggs, beans, yogurt) instead of protein bars, which have unnecessary calories, sugar, and fat!
Anonymous says
Definitely plain Greek yogurt with fruit over sweetened yogurt. 🙂 tastes much better too!
K says
Plain yogurt instead of sweetened! I find all the sweetened brands too sweet!
Hillary says
I love the recommendation to choose whole fruit over fruit juice.
Sam says
I can’t wait to try those! I have a sweet tooth and I always try to find (or bake!) whole grain cookies with minimal ingredients.
chelsea says
Unsweetened yogurt over sweetened! Couldn’t agree more
BeckyM says
Hard boiled eggs and a piece of fruit is a favorite snack of mine 🙂
Cathy says
I always deconstruct my sandwiches. I eat the main part of the sandwich first. If I’m still hungry, or it’s really good bread, I’ll eat the bread.
jen says
Cucumber water instead of fruit juices!
Patty says
I drink seltzer flavored with a splash a juice instead of soda
Bonnie says
I like drinking kombucha in place of diet soda or alcohol. Added bonus: it’s good for your gut!
KathEats says
Good one!!!
Whitney says
Also a good idea…
Katie says
Totally second the plain yogurt over the sweetened stuff! I can’t stand those “diet” yogurts anymore.
Natalie says
My son LOVES Kind Bars! He eats them almost every day
megan king says
Dark chocolate with natural peanut butter instead of Reeses!
Morgan says
I’m with you on the plain yogurt with mix-ins over sweetened yogurt! The options are endless.
Sarah says
Cereal is a go-to breakfast for me. However, even some of the better brands have so much sugar! A better option for me is making a big batch of oatmeal and reheating it later in the week. I can add exactly what I want, including lots of fruit and nuts.
Tonya says
This post was so well done. I like the point about a trail mix being a more satisfying choice than a fruit snack even if it’s 100% fruit. I “crackers” bullet point because that sardine salad (i’m guessing) looks great! I still love Clif bars tho’! 😉
Caroline says
A piece of whole fruit instead of fruit juice or dried fruit!
Wendy says
My favorite eat this not that would be air popped popcorn over chips for the crunchy craving.
Kate says
Eat this – dark chocolate almond milk, banana, and pb smoothie (love these for breakfast or an afternoon pick-me-up)…Not that – chocolate pb milkshake
Beth says
We drink 100% juice and flavored water
courtney says
seltzer water with a little bit of single serve drink mix instead of soda. You still get the bubbles, and the delicious taste, but none of the sugar and calories!
Beth says
La Croix sparking water instead of Diet Coke!!
Kayla says
My favorite recommendation was about eating real food instead of bars all the time. It’s so true – I feel like I see it with people who lift at the gym. They just use endless amounts of protein powder and supplements that aren’t even based on real food. Simple real food swaps are way better nutritionally, and our body even recognizes what they are. Great post!
M Pasquariello says
Fruit-infused water or green tea instead of soda! (Also, homemade granola instead of store-bought!)
Megan says
Greek yogurt instead of mayo or sour scream
Rachel says
^^ air popped popcorn with a bit of salt and garlic powder is a favorite snack of mine too!
Amy says
I like the “make-your-own-flavor” yogurt suggestion. We do this when possible and it is certainly a healthier option!
Jennifer says
Nut butter or a packet of Artisana Raw Coconut Butter with Cocoa instead of a sugary dessert when I’m craving sweets. Still extra calories/fat and a little sugar, but is more nutritious!
Caroline says
Seltzer with a splash of juice as a mocktail!
Melissa S. says
I just prefer reaching for whole fruit or nuts rather than anything processed.
Emily S says
Water instead of soda!
Rachel @ FitFoodieFiles says
Those Bitsy Brainfood cookies look great! Super creative!
Some of my favorite healthy snacks are plain geek yogurt with fruit (my favorites are mango and pineapple!), edamame, and banana with peanut butter.
Charlotte Cromwell says
I’ve seen those at target! Would love to try them ???? my baby isn’t eating stuff like that yet but my husband is starting to try more healthy stuff so he would love those!
Stephanie says
I always try to keep fresh fruit peeled or cut up and available for my almost 3 year old. If she sees it, she’ll be more likely to eat it and if she’s still hungry I supplement with yogurts, cheese sticks, etc.
Whitney says
Tea and sparkling water instead of soda!
Sarah says
You always have such great meal ideas! So excited to see that Bitsy’s Brainfood is available in a couple Targets around Nashville. I’ll be close to one tonight so I’ll be stopping in to try a couple of the products! 🙂
Sara says
Baked seaweed instead of chips when I want something salty! Also fruit infused water with some chia seeds instead of sugary juices or soda
kaitlyn says
Love the bar suggestions. I’m a big fan of grab-n-go snacks, and bars are my favorite. Love larabars and KIND…will have to try and find speedy b’s!
Christina says
I’m definitely going to look for these snacks for my son.
Christina says
Favorite Snack: Crackers, Cheese, and Apple – Yum!
Jackie says
Seltzer instead of soda!
rebecca bullock says
The biggest thing I try to avoid is most bottled salad dressing – it’s so easy to make your own and it’s much more flavorful and more healthy i.e. healthy fats vs hydrogenated oils
val says
A good one in my book is corn tortillas vs. flour tortillas.
Sally says
Air popped popcorn over microwaved bags. You can eat so much more for less calories, and I love that I can add any natural seasonings or flavor I want.
Carolyn says
Chopped veggies instead of chips/crackers!
Grace says
I always have almonds & kind/lara bars in my bag. Great for the whole family – my kids love them!!
Leigh says
I have been making my own protein balls at home with some nut butter, oats and a few chocolate chips!
Beaty says
We love Larabars. And I try to keep homemade energy balls around as much as possible. My kids love them.
Chelsea says
Not really “eating” but seltzer with lemon and/or lime instead of soda!
Alex says
Raw cacao smoothie instead of ice cream!
Amanda F says
My favorites are an apple and almond butter, cottage cheese, fresh veggies(snap peas, carrots, cucumbers) with hummus or air popped popcorn!
Jenny says
Fruit instead of fruit juice!
Liz says
Each day I pack frozen berries that I scoop plain Greek yogurt over. By the time I’m ready for an afternoon snack at work, the berries have melted and sweeten the yogurt perfectly!
H.C. says
Favorite snack are cheese/crackers, smoothies and bread with nut butters!
Stephanie says
Plain yogurt with mix ins for us!
Mabel @ Ma Bella Vita says
Love all the ideas! Everything looks so delicious. I specially agree with you with getting plain yogurt and adding yummy mix-ins as oppose to flavored yogurt (often artificially flavored). In other news; hope I win this cool giveaway! 🙂
Jyll says
Iced coffee instead of soda!
Paula Gresen says
My recommendation is eating veggie sticks instead of potato chips.
Kate says
I just ordered a shake mix to try to lose weight having not done much research. It contains protein isolate…now I’m reconsidering!
KathEats says
Noooo!!!! Shake mixes are the opposite of what will make you feel satisfied – real food. Liquids are digested so quickly. Think about how much more satisfied you’d feel after eating the same amount of calories in food. I know the “on the go” aspect of shakes is appealing, but there are so many great on the go snack ideas that are better choices and much less processed. Best of luck!
Tonya says
Or maybe a homemade smoothie to supplement, rather than replace? ..:-) No judgement, though. Just suggestions! I wish you the best, too!
KathEats says
Yeah – if you’re a smoothie/shake type, make your own! (But I know that’s not quite as easy : ) )
Kate says
It was kind of an impulse buy as my trainer sells Isagenix. After I thought about it, I realized that I LOVE eating too much to do a shake meal replacement. I totally agree with you and would much rather eat my calories than drink them….except for wine. I will always waste calories on wine!
Val says
each morning I make a spinach and fruit smoothie to get some extra veggies in!
Allison G. says
My favorite is making homemade hot cocoa from milk, dark cocoa powder, and sugar, instead of using the premade packets. It’s so much more indulgent, but fewer calories and I can customize it however I like.
Angela B says
I make tea lattes using Good Earth’s Sweet & Spicy tea and soy milk when I have a sweets craving! Hits the spot, every time!
Joni says
Whenever I’m trying to ward off chocolate cravings, I have a handful of dates!
Kori says
I couldn’t get through the day without snacks! You’re right that it’s important to use those opportunities to provide the body with wholesome foods.
Grace says
La Croix instead of soda. . .a “real food” store-bought yogurt in the freezer for a late afternoon sweet craving instead of the ubiquitous plate of cookies/brownies/cupcakes in the break room 🙂
Ally says
My little man is only 4 months, but I would love to try Bitsy’s Brainfood for myself :-). Your blog inspired me to make my own oatmeal with mix-ins rather than buying the flavored packets years ago…so much yummier, healthier, and satisfying!
KathEats says
I should have mentioned that too!
Whitney says
I use hummus on my sandwiches instead of mayo! I also use spicy mustard as a topping for veggie burgers/vegetables instead of dressings.
Thanks for the giveaway!
JennieM says
I like a fruit smoothie as my after work snack…greek yogurt, frozen fruit and a lot of blending!
Ashley says
It’s not necessarily exchanging one item for something similar, but my husband goes directly for toasted bread when he’s hungry for a snack. Of course, it doesn’t fill him up so he wants more when he’s done. I’m always suggesting that he think about what’s in his snack to make sure he stays full such as some peanut butter or nuts for some protein.
Casey says
I love air-popped popcorn when I absolutely must have a crunchy snack! I used to eat lots of chips and pretzels but popcorn is a great replacement.
Dana | fresh simple five says
I love how realistic this post is. You’re right — most of us eat packaged foods from time to time and that’s okay. I’ve started making my own granola bars on the weekends when I can, but it’s nice to know there are some good alternatives out there. KIND bars are some of my favorites!
Amy says
As a new mom of an 8 month old, I am definitely on the lookout for healthy snacks. I eat plain yogurt with granola myself, but looked into the yogurt marketed for babies. Oh my! There is no way I am giving my baby the “baby” yogurt with added sugars and artificial colors. He can eat plain yogurt like his mama!
Beth R. says
These products sound outstanding, and they’re inspiring my own cookie creations!
Amanda says
I love kind bars, but my favorite thing to do is make my own oatmeal cookies using peanut butter, applesauce, banana, and any other fun mix-ins! Completely delicious and I know exactly what is in them 🙂
Rachel Curling says
Bars! They are the trickiest for me! I typically just stay away because I don’t fully understand what’s best!
Mandy Pierce says
We are big on plain yogurt in our house instead of flavored ones because of the added sugars!
Kaila@HealthyHelperBlog says
Zucchini gingerbread carrot cookies sound AMAZING!!! I would love to win this! My fave eat this not that swap is whole grains for refined white grain products!
Alice says
I LOVE Dr. Kracker!
Emily says
A piece of fruit or veggies & dip over candy or chips. Or I really like cottage cheese, fruit, and nuts vs. cereal because of the higher protein content.
Kel says
eat whole fruit instead of juice…
melissa c. says
Drink Ice water with lemon, mint, etc…..instead of diet coke!
Rebecca @ Strength and Sunshine says
I love their gluten-free butternut squash cereal! haha!
My eat this not that would be skip the fake sugary reduced fat nut butter and go with the real homemade stuff!
Sarah D. says
These products look delicious! I can’t wait to try all of them.
Kim says
Baked kale chips instead of potato chips.
Vicky Hoang says
Homemade granola vs. the store-bought kind – homemade wins every time for so many reasons!
Karen B. says
I would love to gift this to my son for his 1yo baby.
Livi @ Eat, Pray, Work It Out says
I love using plain yogurt + mix-ins! So much healthier, and more fun!
nicole says
seasoned roasted chickpeas instead of chips!
Dana S says
eat whole fruit or smoothies not dried or juiced
Lisa says
Eat fruit not fruit-flavored products.
laura z says
I agree with you about yogurt. So many out there have crazy amounts of sugar! Gimme plain greek with some fruit mixed in any day!
sam @ grapefruit & granola says
I like that you have included healthier processed food because I find that not everyone has the time or resources to make everything from scratch.
Sarah says
We just got a VITAMIX so I eat “ice cream” aka blended frozen milk cubes instead of ice cream haha
Anonymous says
I love learning about these healthy cookies! I need to get my hands on them!
Steph says
Veggie noodles with pasta to bulk it up instead of just noodles.
laura says
Chocolate Covered Katie’s fudge babies instead of brownies/cookies/etc…
Also, hot chocolate made with unsweetened almond milk instead of another nighttime munch.
Charlotte says
I try and follow a lot of your roles. I am always trying to make the yogurt replacement!
Blythe says
While not a big snacker between meals, I freeze the ends of loaves of bread until I have a roasting-pan’s worth- then make my own croutons! They’re great on salads, soups and to munch on after work while making dinner.
Jill says
I always like to be reminded which protein type bars are most clean. Thanks!!
Tamra says
In my household we sub regular trail mixes with our own from the bulk bins at Whole Foods! Since I’m off of nuts, I use pumpkin seeds, hemp, chia and crabnerries!! Yum!
Alexandria says
Bubbly water over soda/beer/sweetened juice
Alison says
Instead of microwave popping popcorn, I like to air pop my own and mix in extras! One of my favorite combos is olive oil, sea salt, and crushed garlic.
Jenny says
Sparkling water with a squeeze of lime instead of soda!
Renee says
These sound amazing!
Annie P says
Food pyramid was replaced by the plate in 2011. Just FYI.
KathEats says
I know but the pyramid concept is what I was after.
Chelsea says
I put smashed avocado instead of mayo on sandwiches!
Jen C says
Whole Fruits instead of juices and water as the main drink
Holly E says
Sweet Potato chips instead of regular chips
Tera says
I switched to hot water with fresh grated ginger and lemon juice in the morning instead of coffee. Apparently it was just the warm beverage I liked no specifically the coffee or caffeine.
Erin A. says
I typically avoid fruit juices in favor of whole fruits!
Shannon GW says
Apple slices with nut butter are a favorite snack in stead of fruit snacks.
Fancy says
Ooooh I would LOVE to win this! I’m always looking for new healthy snacks and these sound amazing!
Amber Schumann says
I’m definitely all for healthy swaps! I love that Sigi’s has yogurt tubes for the kiddos now–my daughter loves yogurt but I always hated the creepy ones out there. Thanks Sigi’s!
Tory says
I make air-popped popcorn instead of store bought. Cheaper and tastes better to me!
Fancy says
The answer to your question: I make my own marinara sauce using whole ingredients instead of buying jarred sauce made with artificial ingredients 🙂
Laura E. says
I think a healthier switch is to eat low fat string cheese and 2% shredded cheese. Thanks for the opportunity!
Sara says
I just converted to plain yogurt instead of the sweetened kind. I’ve found I can’t go back now, the other stuff tastes “fake”.
Anonymous says
making homemade waffles (or pancakes) and adding veggies to them- instead of buying the boxed brands! They are colorful, fun and delicious and another way to get the greens in the little ones.
Janna says
if this double posts im sorry! i clicked enter by mistake!
making homemade waffles/pancakes and adding veggies to them- makes them colorful and fun, delicious and more nutritious!
Melanie says
Definitely looking for the carrot ginger cookies next time I’m at Target!
melissa says
i do the same thing with yogurt. i buy the large Fage from Costco and add in either berries or peanut butter. We do the same with cottage cheese (add berries) rather than pre-bought flavors.
Christine says
Instead of potato chips with my sandwiches I now use my mandolin to slice up some sweet potato and cook in the oven…I’m obsessed!
LaurenM says
serve a half cup of pasta over a big bed of spinach instead of having 1, 2, 3 cups of pasta!
Lindsay says
as much as i’d love to eat cookies and ice cream all the time, i’ve been doing a lot of fresh berries with a scoop of almond butter for after dinner sweets.
Christine says
I love the yogurt suggestion and will be stealing that one…I usually by the ones loaded with unnecessary ingredients.
I love to substitute spaghetti with spaghetti squash! Its so filling and guilt free! And super easy to cook in the microwave!
Erin @ Her Heartland Soul says
Great substitutes! I prefer mixing in flavors to greek yogurt too!
Ilene says
I love eating homemade nut/trail mixes as opposed to the store-bought versions, and Kind and Lara bars are some of my favorites!
Jen says
So true about trying to balance your kid meals and snacks like you would your own. It’s so easy with a picky toddler (mine is 19 mo) to get into the feed her what I know she’ll eat rut, and not try to give her new things.
Kim H says
My son and I can’t wait to try the Smart Cookies!
Megan B. says
I have been looking for something like this for my almost 1.5 year old! I’ll have to check them out at my local Target! Thanks! For eat this, not that, my biggest one is eating whole rather than refined grains. I also like to us stevia – the actual leaves off our plants, rather than sugar when I can.
Jo says
My fave suggestion: add seltzer and a spritz of lime juice instead of soda! Big one for me.
courtney says
eat homemade salad dressing, not store-bought!
Isabella says
Bitsy’s brainfood looks amazing! Love the idea!!
Helen F says
Oranges after dinner are delicous, especially after spicy or garlicky meals. Instead of ice cream too!
jacklyn says
What a cute name for a business. Recently i have been really focusing on cutting fake sugar out. So instead of juice flavours you can add to water i slice up fruit and put them in water to give a subtle taste naturally.
Kerry says
Drink a smoothie instead of having ice cream…Sometimes. 🙂
wendy spencers says
Well, when I’m craving chocolate chip cookies-I really like the back to nature ones, or Kashi. Gives me that satisfaction. However, for the most part my favorite snack would have to be fruit, nuts and/or yogurt.
Barbara says
Homemade baked gooDs instead of anything from the grocery that is packaged.
Katherine says
I am excited to try these next time we make a Target run!
Leah (goodnight, cheese) says
Homemade oatmeal instead of from the packet. It’s cheaper, too.
bethany says
My favorite is to eat a chocolate sea salt kind bar instead of cookies.
Amanda says
Greek yogurt with a piece of dark chocolate crumbled on top and a sprinkle of walnuts. A yummy snack or dessert!
P.S. I don’t have kids but I think I might like me some Bitsy Brainfood! 🙂
Katie Dawson says
I’ve started making my own granola instead of buying it. This saves money and I can control the ingredients!
Kate says
When I’m craving some salty snack foods, I opt for popcorn. I buy whole organic, non-GMO kernels and pop them in a covered bowl in the microwave. All it needs after that is a drizzle of oil, salt, and pepper. Also, buying a big bag of kernels ends up being so much cheaper than buying the prepackaged bags. Win win!
Dani says
Snack on fresh veggies with hummus instead of hitting the office vending machine!
Lynn @ The Actor’s Diet says
Popcorn with Nutritional Yeast instead of Doritos
Kristina D. says
Veggies & hummus instead of chips & dip
Megan says
This looks like an amazing company. Can’t wait to try!
Anne says
rice cake pieces in my salad instead of croutons (although I do like a good crunchy crouton!)
Kate @ Kate Lives Healthy says
I drink plain water instead of soda or juices. I recently found La Croix sparkling waters and have really been enjoying them.
Liz says
My favorite “eat this, not that” swap is drinking sparkling water instead of diet soda. I used to drink diet soda a lot, but have found that sweetener-free sparkling waters (La Croix is my favorite!) with a twist of lemon or lime satisfy my craving for something “fun” to drink without artificial sugar.
Paige c says
Frozen fruit instead of dried fruit or candy!
Aida says
use maple syrup to slightly sweeten my coffee instead of creamers loaded with artificial flavors
Daniela C. says
Plain yogurt instead of sweetened!
Shaleen says
These are great suggestions! I’m definitely going to check out Bitsy’s for my 2 year old daughter. My tip is to have a sliced green apple with Laughing Cow cheese–a great creamy/crunchy snack and alternative to dessert.
Megan says
Fizzy water (made at home with my Soda Stream) with a splash of real lemon or lime juice instead of pop!
Hannah @ CleanEatingVeggieGirl says
He nut/seed butter made with only nuts/seeds (salt optional) instead of nut butter with added ingredients (HFCS, etc.)!
Emily says
plain greek yogurt as a snack! Or in a variety of dishes…
Kim Keil says
Giving my kiddos Greek yogurt instead of kid yogurt like trix yogurt!
Candice says
I’m obsessed with plain sheep’s milk yogurt (I’m sensitive to cow’s milk) with pomegranite seeds and granola. So delish, esp the seeds!
Linda @ The Fitty says
Drink tea instead of coke!
Tracy says
I always tell my kids that we try to pick foods that are as close to the way God made them as possible. See this apple? God made it…simple as that!
I have a question about protein isolates. I like Vega One nutritional shake powder. What do you think of the pea & hemp protein added to them? Are those considered protein isolates?
KathEats says
They are whole protein so that’s a much better choice
Erin m. says
Natural pb vs. Processed pb
Holly Brown says
Make sparkling water cut with juice instead of an after-work cocktail.
Katie says
Plain yogurt (or oatmeal) plus mix ins rather than the sugary stuff is definitely the way to go!
Emily says
Homemade granola instead of boxed cereals…although I am a cereal addict so I admit, I have a hard time with this one!
Amanda says
We already do a lot of these “eat this, not that” swaps. I love Mary’s Gone Crackers super seed crackers! They are my favorite. Also even my kids eat Lunabars for snacks! Guess you have to eat really well when you are allergic to everything!!!
Emily @ Life on Food says
Whenever I have a sweet craving I eat a piece of fruit. 9 out of 10 times I am good to go without dessert.
Jen says
I love larabars. I trust the ingredients when I need a go-to fast snack. I haven’t tried the Smart Cookies, but I bet my girls will love them (as will I…) 🙂
Melissa says
Natural peanut butter with nothing but just peanuts and salt. None of the other ickies.
Amy says
piece of fruit or cup of tea when I’m craving something sweet in the afternoon… sometimes it works. 🙂
meredith says
most of my favorite swaps are already listed…healthy snacks are crucial! and portability is big. i do cheese sticks with another thing (crackers, small fruit, etc) instead of something very processed like those premade cheese and cracker thingies
India says
Kind bars over cliff & my own yogurt sweetener. It’s more work to bring to work, but worth it. 🙂 Love the blog!
Caroline says
homemade granola over boxed…so much better, and I can control the ingredients too!
Jamie says
drink water!! most of the times I’m just thirsty when hungry
Caylin says
Whole fruit over fruit snacks and straight sugar candy and snacks! Always
Nikki Fahey says
cereal
Jeanne says
I completely agree with your philosophy about eating whole foods. There are many wonderful minimally processed foods out there that just help to make life a little easier and tastier. Read labels!
ErikaMC says
I stopped buying prepackaged “energy” bars and make my own now with all natural ingredients. I also drink carbonated water instead of pop.
rachel says
Raw almonds instead of candy at my desk at work
Amanda says
Homemade hot chocolate using cocoa powder, water/milk blend of choice, and sugar to taste. (I personally like it without any sugar – unsweetened soy milk adds the right amount of sweetness for me.)
CATHY says
I am getting a Vitamix for healthy drinks and smoothies. Any suggestions on which one to purchase? Thanks Kath. I notice most juice drinks have added sugar. 🙁
KathEats says
There’s a new kind with a single serving attachment -I’d get that one!
CATHY says
Thanks for the advice. Enjoy your week end.
Cindy Berry says
In the winter I like a snack of clementine + string cheese.
Courtney @ Sweet Tooth, Sweet Life says
I’ve been loving fruit and mint in water in place of extra caffeine or soda in the afternoon!
Kate says
Drink tea or sparking water instead of soda or coffee!
Amna Ahmed says
I like satisfying my after dinner sweet tooth with a tsp of peanut butter topped with some granola and a small glass of milk. I don’t know why but the combo makes me feel like I had a crunchy cookie with milk and it’s portion controlled by the tsp!
Erica says
Homemade pancakes vs. pancake mix!
PAMCARP says
Eat quinoa instead of rice.
Amy says
I like air popped popcorn instead of microwave popcorn or chips.
Angie Jerde says
Lately I have been subbing broccoli slaw or zuccini noodles for regular noodles! LOVE IT : )
Thanks for the giveaway!
Hannah says
Salted almonds and/or fruit instead of dessert
Allison says
seltzer instead of diet coke. I am trying very hard to do this one.
Kellie says
I love carbonated drinks so I drink sparkling water intstead of soda.
joelle (on a pink typewriter) says
I just saw those cookies in Target yesterday! I was wondering if they tasted good…
One of my go-to snacks is definitely plain Greek yogurt with berries and peanut butter!
Hope says
My son would love those snacks!
Jess. says
I love cheese, nuts, whole fruits and veggies, hummus and healthy real food crackers for snacks.
Hannah @ eat, drink and save money says
This is awesome because I was just wondering what snacks you feed Mazen when it comes to quick things you can take out of the house. I can’t wait to try these!
Allison says
I always eat plain yogurt and add my own flavors with fruit, nuts, honey & cinnamon.
Claire says
Drinking hot and herbal iced tea insted of diet soda
Victoria says
I love healthy options for cookies. Thanks for the tips!
Maryz says
Drinking herbal tea instead of coffee/soda.
Lisa says
The cookies look so good, but I checked out the ingredients and they have fish oil in them. Bummer! My toddler and I are vegetarian.
KathEats says
Fyi..I believe they are phasing the fish oil out to appeal to more audiences
Esme says
Are they replacing it with algae-sourced DHA? I’m assuming they used the name “Brainfood” because Epa & Dha are for brain health.
KathEats says
I’m not sure of the details but I just know they’re switching out the fish oil
carrie jo says
Eat banana and Sunbutter, rather than chips and dip!
Anna says
I want to try Bitsy’s for myself and my niece, Lily!
Lauren says
If I could, I’d make my own granola bars, but I love Larabars and Kind bars to keep on hand for healthy snacking,
Elly says
I’ve come to much prefer plain greek yogurt over any sweetened kind!
Hayley says
N’ice Cream (just frozen bananas and whatever healthy add ins!)
Cassie says
Girl, you had me at zucchini gingerbread!
Brandy says
Thank you for introducing this snack to me. I wish more people would focus on ingredients and not calories/protein/fat/carbs! So many fitness enthusiasts are going gaga over Quest bars….Look at the ingredients people! Not real food.
Glen says
My favorite eat this/not that recommendation would have to be drinking green tea instead of soda!
sonal says
Avocado, Egg and laughing cow cheese on bread for a filling breakfast instead of breakfast egg sausage muffins.
Brittney says
I always try to go for real foods which will fill me up. Rice cakes with almond butter and cinnamon to satisfy a sweet tooth instead of cookies!
Jessica R says
I always eat plain greek yogurt flavored with natural peanut butter and fresh berries. Delicious!!
Elissa says
I’m expecting so no wine (!) but I enjoy a Kevita sparkling probiotic drink or a kombucha once a day instead of juice. I did have some OJ last weekend but mixed half juice and half LaCroix orange sparkling water. Last night I made a smoothie with unsweetened almond milk, a small frozen banana, frozen cherries and a spoonful of chocolate hazelnut spread when I really wanted ice cream!
Amy says
apple and peanut butter
Amy says
Seltzer instead of soda-I’ve been sods free for five Years!
Allison D. says
Water with lemon instead of soda!
Lucia says
Lately I’ve been pre-making breakfast for quick easy preschool mornings. Bran muffins, oatmeal, whole wheat scones.
Laura says
Sparkling water instead of all the other sugary options out there! And triscuit type crackers instead ofvwheat thin (much fewer ingredients)!
Runak says
Those snacks look really good…can’t wait to try them.
Kaitlin G says
My favorite thing for snack time is to make my own trail mix! By buying all the raw ingredients separately, you don’t have to worry about all the additives in some of the prepackaged mixes. Plus you can always throw in some extra chocolate 🙂
Katrina says
I love the yogurt idea and I actually use it myself sometimes. It’s fun being able to add whatever your heart desires to jazz it up 🙂
Veronica says
love these suggestions!
Sarah says
I love French fries, and roasting my own is so much better than fried.
Alli says
I like veggie/kale chips instead of potato chips
leah says
Water instead of soda
Kathleen says
Eat pancakes with a veggie puree added such as pumpkin or beets for added nutrition instead of plain pancakes!
Jillian says
Seltzer with a splash of juice instead of an extra cocktail (extra being key word!)
Abby says
I want to try some of those cookies!!!!
Eva says
smoothies with peanut butter instead of ice cream 😉
cathy says
instead of pasta (which i can eat and eat)—–spaghetti squash or spiralized zucchini.
Rachael M. says
Loved this! Agree absolutely with all of it. Got my husband off of soda by switching to seltzer!
Can’t wait to get some of the snacks for my kiddos. I checked and my Target is carrying them????
Alexa P. says
Being recently diagnosed with IBS and gastroparesis, my doctor put me on the Low FODMAPS diet. It’s been a challenging start (some of the healthy foods I was previously eating are not allowed on the diet–apples, blackberries, broccoli, avocados, yogurt, etc) but some of my favorite go to snacks have been homemade trail mix, hard boiled eggs, and bananas with almond butter!
Trisha Parry says
Homemade hummus as a dip for veggies instead of other store bought stuff!
Lindsay says
Those Bitsy’s brainfood cookies look amazing! What a fabulous idea!! I drink a lot of tea in the afternoon especially if I am craving sugary things for a pick me up, I also plan to eat an apple or banana if I am craving sweet things.
Maria Haggerty says
These look sooo good! I love Target too so I can’t wait to see this product on the shelves 🙂
Melissa says
I love plain yogurt with berries (and sometimes mix-ins like peanutbutter or jam) instead of sweetened yogurts!
Shelby says
I love using plain greek yogurt and adding instant coffee to it for a coffee-flavored treat!
Michele says
Herbal tea instead of coffee with flavored creamer.
Alicia Grove says
Dr. Krackers for their whole grains and nuts/seeds!! These crackers are delicious!
Binoli says
Frozen grapes instead of a sugary popsicle or ice cream bar!
Carol B says
Putting fresh fruit in my water so that I feel like I am getting a “treat” and not just drinking water. Plus it looks so pretty and Summery.
Shana says
I buy popcorn kernels instead of using the pre-packaged bag stuff. All you need is a bowl with a lid to pop it in the microwave! Then I spritz it with olive oil and a sprinkle of salt (and a drizzle of maple syrup if I’m feeling really crazy).
Christy says
Make your own oatmeal packets instead if the flavored instant packets. Taste better and better for you!
Eric says
Almond butter not peanut butter
theresa says
soda water w/ a splash of lemon with soli blueberry vodka instead of sugary martini
melanie says
coffee/tea instead of coke/soda
Sara C says
Instead of fruit “snacks”, which are mostly sugar, we try to eat the real, whole fruit! 🙂
jeanne says
homemade bars not store bought
Katie M says
Eat oranges not orange juice – both sweet, both delicious, but oranges (and whole fruits in general) trump juice due to the fiber (and other nutrients).
Sara says
I love that you find some compromise. Like instead of dropping sweetened yogurts for straight up plain, incorporate mix-ins. It make it fun and flavorful and makes you think about what you truly WANT at the time than reaching for whatever flavors you have. Thumbs up for mindfulness
Shannon Ball says
Eat Siggis or a yogurt like Sigs instead of a regular 20+ grams of sugar yogurt
Alicia says
I’d love to try the Bitsy’s Brainfood products!
Susan says
Instead of drinking plain juice, I like to “cut” mine with some sparkling water!
Sarah says
I eat oatmeal instead of buying cereal or I make my own cereal using the fitnessista’s cookie dough cereal recipe.
Elisabeth says
I buy natural peanut butter with just peanuts & salt instead of ‘regular’ peanut butter with sugar, etc.
Ann P-L says
I do a few of your suggested things already! I also drink tea instead of coffee to reduce caffeine consumption.
laura says
Homemade granola for a morning snack for my kids instead of munching on dry cereal, which they still also do sometimes! And honey in my coffee instead of refined sugar.
Katie says
Avocado instead of Mayo on a BLT!
Maggie says
I try to eat naturally sweet things instead of adding a sweetner to it!
laura t. says
i make zucchini noodles with my spiralizer instead of pasta
Carla says
Almonds with dates instead of pretzels!
Katrina says
making my own bread and muffins instead of store bought ones!
Alison @ Daily Moves and Grooves says
Instead of processed bars for energy, I love to eat frozen banana and peanut butter! And for fruit snacks, dried figs with Greek yogurt is my favorite thing ever.
Emily Butler says
I really struggle with the processed proteins! I highly believe that you can get all your need through a whole foods diet, and not some special protein powder mix! As a new beachbody coach, I’m struggling to really commit to it because of “shakeology”, I LOVE the workout programs, but I cannot endorce a “shake mix” when deep down I know all you need is real food 🙁 Oh the decisions! I hate feeling bullied into “you must drink this!” “the healthiest meal of the day!” uh excuse me, I’m pretty sure you’re out for the profit, and not really learning what healthy really means 🙁 on another note, I try not to be a food snob, it’s all about balance, if you want your shake go for it, but don’t go into debt thinking it’s going to make or break your healthy journey. Opps, I’m sorry for the rant!
KathEats says
Stick to your gut! Heh heh
Sophia says
I love making/ buying hearty whole ingredient cookies over the usual kind!
Kelly B says
Great suggestions for snack. I really like both larabars and kind bars.
Kimberly says
We use plain whole-milk yogurt in place of sour cream. Also a fan of adding our own “sweeteners” to plain yogurt instead – fruit, jam, or raw honey.
Rebecca says
I’ve surprisingly developed a thing for soda water! it kicks my cravings for something refreshing and fizzy (most of the time, ginger ale) right to the curb
*Andrea* says
oatmeal with berries/nuts vs. sugary/processed cereals.
Melissa says
Homemade chickpea or sweet potatoes fries instead of French fries or store bought popcorn.
Em says
I used to eat Fiber One bars religiously but have since swapped them with Larabars! So yummy
Sam says
Sparkling water when I want to snack but am not actually hungry. 🙂
Liz says
Banana “froyo” instead of regular froyo. It makes those occasional trips for real froyo a decadent treat!
kat says
frozen mashed naners!! instead of ice cream!
Kate says
Plain or siggi’s yogurt with fresh berries instead of the sugarified store brands is a great tip! I also love making my own kale chips instead of fried potato chips!
Amanda S says
Love cookies and giveaways!!! 🙂
Christina says
Almonds and carrots with salsa instead of tortilla chips!
Allison Barter says
This was really helpful! I’m usually good about making my own granola bars and various other snacks but certain weeks there just isn’t enough time! This post has me brainstorming on new snack options to buy!
Heather c says
I keep a variety of kind bars on hand for a quick kiddo snack.
Stephanie says
I do this with oatmeal. Rather than reaching for those instant packs, I make my own from plain oats and throw my own mix-ins like almond butter and fruit in there!
Kimberly says
I love replacing broccoli slaw for spaghetti in pasta dishes. Then I don’t feel guilty about having a big hunk of whole grain bread to sop up the sauce!
Mollie says
Frozen fruit instead of ice cream for a treat. I’ve really been into frozen mango lately.
Nicole says
Big fan of Larabars!
Dana says
My “eat this, not that” is choosing plain rolled oats instead of those sugar-filled breakfast packets. I prefer to make my own oatmeal bowls, customizing the flavors and the sweetness to what I want.
Also, about the yogurt, sometimes the term “plain” doesn’t mean “unsweetened” so that is something to watch out for. I’ve been blending silken tofu with a little milk and some fruit or peanut butter to make my own “yogurt.”
Makenna says
I try to replace popcorn for chips when I’m craving something salty and crunchy!
Tierney S says
I love replacing pop with sparkling water (from the sodastream) or Kombucha- I am obsessed with the fizziness! I also like replacing jarred tomato sauces with a simple homemade one that includes a lot of spinach blended in it!
Amy D. says
Frozen grapes and bananas instead of popsicles for my toddler (mommy might also sample!). Still super high in sugar, but at least a few more nutrients and less processed. 🙂
kelly says
Sounds like a great company. My girls like to eat homemade energy balls or smoothies. Love it when we have some fast go to options that I feel good about giving them!
Amanda says
I do seltzer with fresh citrus or kombucha instead of soda!
Kara T says
Fruity Smoothie instead of ice cream at night
Kelsey says
I try to make my own nut butter bars instead of buying so many protein bars.
Haley says
Definitely real fruit over fruit rollups or anything like that. Just as easy to grab a banana, cutie, or handful of grapes!
Lindsay says
It’s hard to imagine my 10 week old will be begging for goodies like these in no time!
Katherine says
My favorite eat this not that is definitely choosing better sources of protein and better bars, KIND bars have been a staple snack for my fam.
Mama says
I like the one about real proteins not isolates! It’s way too easy to reach for bars unless you’ve planned ahead. Preparation is key!
emma says
I travel a lot but need to pack compactly so I try and grab a banana and kind bar at the hotel for nourishment and travel with some dried fruit when a sweet tooth hits and all those airport goodies look delish!
Jennifer says
Plain oatmeal with my own toppings and mix ins instead of the flavored instant oatmeal
Kari F says
The banana squash squares sound yummy!
hayley says
I’m going to start seeking out these cookies immediately. They sound delish!
Jeri says
I love the smart idea of adding things to yogurt. I feel off the healthy wagon and am slowly trying to get back on. I did buy some pumpkin butter at the end of the season as well as some cinnamon apple butter. I’ve been using that in my oatmeal instead of sugar. I also am using less sugar in my coffee.
Hey are we too old to spell our names with cookies? Ok good. Time to have fun
Melissa | HerGreenLife says
Sounds like we have similar snack / processed food selection strategies!
Samantha Rao says
almond milk instead of cow’s milk, and spaghetti squash or zucchini noodles (which are nothing like real pasta, but still good in a different way!)
Emily says
Looks so good!
suzie says
all natural nut butter instead of sugar-filled peanut butter
Lys says
I think the yogurt suggestion is my favorite.
I love adding mix-ins to my yogurt! My go to is PB!
Samantha says
I like making kale chips or having celery with hummus instead of chips. Works most of the time.
Stephanie @ My Freckled Life says
My go-to substitute is always greek yogurt for anything that calls for sour cream or heavy cream. Not only is it higher in protein, but it’s just overall better for you! And you cant even taste the difference!
Amy says
greek yogurt instead of ice cream!
Alyssa says
Eat natural sugars and not fake ones!
Jenny-Lee Maxwell says
i really want to try those cookies with my boys…
Simon says
How about real fruit instead of fruit juices..
aimee says
Both of my daughters love granola for breakfast, but after seeing all the extra unnecessary ingredients we started making our own. So much yummier too!
Leah Finn says
My fave recommendation is the plain yogurt with mix-ins – this is the hardest for me as I love flavored greek yogurt!! :0)
Courtenay says
My favorite “eat this, not that” is to have seltzer water instead of soda! I also recently swapped out chips for carrots and hummus! Still crunchy, but more satisfying.
Jessica Mumford says
Lara Bars trump granola bars! My baby loves them too!
Alanna says
Choosing “real food” bars like Lara Bars are my favorite. So many scary and unnecessary ingredients in some of those store-bought bars!
Christina C says
Club soda spritzer instead of alcohol at night
AB says
Whole fruits > fruit juices
DD says
fresh fruit immediately after dinner to curb my sweet tooth!
jackie s. says
I love to make my own trail mixes. I buy the ingredients in bulk and I even save money that way. The trail mixers are not loaded with extra sugar this way.
Kristine says
These sound awesome!
Stacie says
Olive hummus and any type of vehicle for it to satisfy the salt cravings. I love your recommendation of pain yogurt and adding my own mixins!
Thanks to you and Bitsy’s Brainfood for the giveaway 🙂
Molly says
Instead of packaged flavored oatmeal, eat plain rolled oats with toppings and mix ins.
Alyssa H. says
I love plain yogurt sweetened with a little honey and fruit vs. pre-sweetened yogurts
Theresa says
Greek yogurt instead of ice cream. Satisfies my craving for something cool, creamy, and sweet.
Sara says
I’ve been trying to cut out processed carbs in my snacks (I’m a big toast/cracker girl). My favorite replacement is an apple or banana with either greek yogurt or a bit of almond butter. So good!
Renee F says
Brown rice instead of white rice
lauren says
Love popcorn over crackers! I really like the quantity of popcorn you can eat! 🙂
Sophia says
Yogurt that I fix up with mix-ins is my favorite. The amount of sugar in sweetened yogurts is crazy.
Malena says
I think plain Greek yogurt instead of sour cream or butter is my favorite healthy swap! It works great on mexican food, cauliflower mash and soups!
Jennifer says
Small, prepackaged portions of almonds or pistachios to control portions.
Laura says
I make my own oatmeal with almond milk, blueberries, apples, cinnamon, hemp seeds and a nice spoonful of sunflower butter on top (Instead of instant oats in a packet with the added sugar.)
jamie says
I found your yogurt comment very helpful in terms of the eat this, not that idea. Thank you so much. Love the blog!!!