I was up at 5:26 this morning to head to the gym. My upper body is a bit sore from yesterday’s lifting, so I just stuck to cardio and stretching. 10 minutes on the ET for a warm-up and 35 on the Stepmill. I was dying by the end and couldn’t wait for the clock to hit 00:00!
Today’s bowl of oatmeal was divine 🙂
- 1/3 cup oats, 2%milk, water, 1/2 med. banana, pinch salt
- 1/4 cup wheatberries
- 1/4 cup 4% cottage cheese
- 1 tbsp flax
- 1 tbsp homemade pumpkin butter
- 1/8 Banana Boom ProBar
- Spoonful Honey Cinnamon PB
I just had tea this AM. I missed the ritual of coffee, but the tea tasted clean and pure.
Besides my two nutrition classes, today will be spent continuing to study Organic for Friday’s test and next Friday’s final. Pretty much all my time in the next 2 weeks will be on chemistry, as I have a good grasp on my other course material for the finals (but I will have to study some). And this afternoon I am meeting reader Rachel for coffee and a walk!
Have a Terrific Tuesday!
zestycook says
Kath, good to see you finally woke up eary 🙂 haha kidding.
Breakfast looks quite tasty. Good luck studying organic today.
See you at lunch
zesty
Alli W. says
Hey everyone–I found this article in the New York Times. It’s just interesting to see one potential effect of banning trans fat in NYC. Believe me, I’m all for the ban, I just didn’t consider this outcome:
http://www.nytimes.com/2008/12/02/science/02tier.html?8dpc
Charlie Hills says
“Banana Boom” would make a good band name. Then again, so would “Reader Rachel”.
hk says
study time, here too 🙂 all the best!
Charlie Hills says
Alli, I liked that article. I wrote something about that myself on my own blog. (My information was based on a study from a year ago, October.)
http://www.backtothefridge.com/blog/healthy-eating-paradox-2/
Sarah says
Good luck with all your studies! I know you will be relieved when it’s over 🙂
Mariposa says
yay for finishing chem lab!
im all for banning trans fats everywhere.. it needs to be done!
Rose says
That bowl of oats does look divine – I love oatmeal that’s mixed with all sorts of ingredients.
Enjoy your coffee and walk!
Tina says
Looks like a yummy bowl of oats. Banana is always my fav in oatmeal!
Mel says
Your oats look awesome, gotta love the banana.
Good luck on all of your studying!
K says
Good luck studying! Have fun meeting up for coffee 🙂
Madison says
looks very divine~ 🙂
Sharon says
Enjoy your Tuesday!
Allison K says
I’m impressed that you can do 35 minutes on the stepmill. I like to call it the death machine. seriously 15 minutes and I want to die!
Megan says
Yummy oats! Good luck with all the school work and have fun meeting up with your reader!
Rhodey says
congrats on completing chem lab!!!
halie says
Those oats surely look divine!
Hope classes and studying goes well! Enjoy your reader meet-up!
Oh She Glows says
mmm yummy looking oats.
Have a great day Kath!
Angela
www.ohsheglows.com
Julia (Santa Barbara Dreaming) says
Good luck with all your studying! I’m sure you’re gonna ROCK all your tests! 😉
Maggie says
Love the tea 🙂
Have fun with the reader and WALKING!!! My favorite exercise 😀
bobbi says
30 minutes on the stepper!!! AWWW you rock girl, and so do those oats!
seelee live (for the love of peanut butter) says
your oats look divine indeed. good luck with everything, and have fun this afternooN! love blogger meeti ups!!
Biz says
I added banana to my oats this morning too – so good! And Pom seeds, not sure if I like these yet or not!
Heather says
Wow- 35 minutes on the stepmill?? I’m impressed. After 10 min I’m DYING.
Have a great day! Good luck with the studying!
VeggieGirl says
DIIIIIIIIVINE!!
Cat says
Very interesting article!! I think it’s definitely true how people equate health food with low calorie food althought it may not be the case. Yes, it’s great to have some trail mix instead of Doritos, but you need to exercise a little restraint because of the hig fat/cal nuts!
Speaking of exercise… 35 minutes on the stepper? You must have buns o’ steel my friend… 🙂
Kath says
Alli W.,
Interesting article!! I say: eat real food instead!
Kath