Thought it was time for a header change to some veggies – brussels sprouts!! Yum!
So I was in a blizzard on Monday and Tuesday and saw snow in Philly yesterday, but here in North Carolina it was 60* today! Not exactly the kind of weather that makes you want to curl up with a big bowl of soup, but that’s what I had. I’ll just pretend it’s winter 🙂
I’m on my own for dinner again tonight and one of my favorite meals to make is a big pot of soup. Since we had turkey cutlets in the fridge, chili it was.
Homemade Recipe: I whipped this up by browning 2 slices of bacon and 8 oz cubed turkey in a dutch oven. Once they were nice and brown, I added 1 cup frozen chicken stock, 1 can tomatoes and okra, 1 can drained kidney beans, 1/2 cup frozen corn, 1/3 can roasted red peppers, 2 chopped carrots, chili powder, oregano, and a dash of cinnamon (secret ingredient!). Makes 3 servings, 350 calories each. You could also easily do 4 servings for less than 300 kcal each.
Topped it with a slice of sharp cheddar cheese, crumbled, and a big dollop of plain yogurt as sour cream:
On the side? Kashi crackers 😎
Total dinner calories: ~580. A little high, but because of my late lunch and strangely timed workout, I didn’t really snack today.
But I did have some almonds as I was making dinner, as I was getting really hungry:
Dessert
A smidge of egg nog ice cream. Probably just under 1/2 a cup in my tiny bowl.
I never got in my Epsom Salt bath last night, so I think one’s in store tonight. And definitely some reading! I didn’t get much done today and was at my computer most of the time, so tomorrow I’m going to try to stay off the computer. We’ve got a 5 mile run scheduled for the morning and a trip to the library in the afternoon. Oh, and the grocery store!!! Dinner will be at my mother-in-law’s – beef stroganauf, but she says she makes it healthy with Fage instead of sour cream and not too much fat.
Night!
Kath says
Thanks Justy! So glad you liked the spaghetti squash and cranberry sauce, which I am currently out of!!
Thanks for reading 🙂
Kath
Justy2003 says
Just wanted to let you know that I found your blog yesterday from the Eat Like Me blog and I’m hooked!
I never had spaghetti squash, but thought I’d try it…I just made some tonight and it tasted pretty good! And I also made the cranberry sauce and tried it with some plain yogurt (which I’d never tried), and I think I’ll stick with it instead of my usual Dannon Light ‘n Fit.
Thanks so much for all the ideas and for all the work you put into the blog!
stephanie says
kath, question: do you use recipe-building software? I use the calculator at calorie-count.com which is adequate for most things, though for some reason it is incapable of understanding beans, which is difficult to negotiate with a largely vegetarian diet. do you have any suggestions?
chili looks yum!
Kath says
Hi Steph,
I use CalorieKing’s diary for my recipes. I pick a blank day, put in all the ingredients, save as a recipe, and divide by the servings (which I sometimes do by grams or oz and then enter in “9 servings” for “9 oz” when I load it in). Does that help?
K