Really enjoying all the chem talk on last night’s post!! I feel like I understand what’s going on with the different substrates, but I’m still not sure what happens WHEN and in what amount!
Emily and I ran a fast and furious TEN miles today!! It’s amazing how 10 miles is now an average run for me. Never, ever thought I’d see the day. I don’t know what’s in store for my running or when I’ll run another race (I would like to do another half this summer). For now I’m just trying to fit in one long run a week and hope to test the waters in the teens – 14? 15? Just continuing on to see what happens.
Unfortunately today the back of my right knee bothered me some. It’s pretty sore now. I’ve iced it twice today and might only do a shorter run next weekend – or none at all. It’s one of those twinges that doesn’t start until you’re halfway through a run so you can’t really know if it’s going to hurt until you’re already going. It hurt some during my race last weekend and I thought it was all better, but I guess not. Definitely going to pay close attention and keep on icing…
Today’s Camelbak featured a coconut water-based sport drink I was sent to sample: ISO-5.
It is all natural, has 60 calories and all the electrolytes from young coconut water. I’m not sure how well I think lemon and coconut go together, but I did really like the coconut flavor in the background. I also liked the little bottle!
Matt joined us on the 10 miles for the last 6. We ran at a steady 9 minute mile pace and I finished in 1:30 on the nose. We had to rush home and get ready for brunch with Larbs. As much as a 10 miler is not a big deal for me anymore, it sure wore me out!! My legs were really feelin’ it afterwards.
I grabbed a date and my water bottle to nibble on in the car to brunch. Wanted to replenish a bit more before we waited for food.
We dined at Pewter Rose, one of Charlotte’s best brunch spots.
And were seated out on the patio! It’s a bit chilly today, but the weather was still nice enough (and I got sunlight for my photography!)
I’m making the face where I look like my parents! (I guess Larbs probably is too 😉 )
Larbs’s college friends, Kit Kat + Liz, joined us as well
They always have butterscotch scones at brunch!! They’re delicious, but today’s seemed a bit overmixed or something. I had a few bites and gave the rest to Matt.
To drink, I got a hot tea to warm up! I poured on some milk
My favorite dish at Pewter Rose is definitely the hummus plate! It comes with a variety of pickled veggies, tomatoes, olives, and a warm, gooey flatbread. The hummus is creamy and awesome too! Since I was in a salady mood, I got the hummus plate instead of an eggy dish.
I made a very significant dent in this. Ok, better described as nearly clearing my plate! With a little help from ma friends.
Matt and I also shared a cup of the beer cheese soup. It was very rich and amazingly delicious. I liked the herby crackers too!!
Matt went all out with an omelet filled with sausage and hash brown fries. I had bites and it was the best brunch omelet and side I’ve had all year! That green on the top is BASIL!
If only for one meal, it was great to see Larbs and Matt. SO TOTALY EXCITED for July 3rd – Matt’s birthday – when we all head to the beach for a week and I’m finished with my internship!!!
After brunch Matt (my husband) and I hit up Healthy Home Market for some groceries. They had an awesome deal on Groupon this week where you could get a $30 gift certificate for $15! That’s $15 of free money!
We decided our free money was best spent on the miles of bulk bins –
They have everything you could imagine
We bought two of the gift certifcates and actually had a small selection of produce but ended up putting it back because it was SOO EXPENSIVE. I am trying to buy organic foods more and more and I just couldn’t bear the thought of a $5 bell pepper – even if it was organic. The organic peppers are much less at EarthFare and HT. So we ended up putting the produce back and focusing on pantry items. Matt is currently at HT getting produce.
We did put some fun expensive things in the cart – because of the free money! Including Vanilla Hemp Milk, which I haven’t had in AGES! And some coconut waters. And beans. And coconut. And lentils. And organic apples. And tempeh. And tofu. All for "$7"
As I mentioned above, my run WIPED ME OUT. I had no energy to do anything but lounge on the couch today. Something I rarely have time to do! I wondered if I needed more hydration and an energy boost from – more coconut water. Can you tell I’m obsessed with coconuts these days!?
I tried the Passion Fruit kind and thought it was good. Much like a natural juice box. with 80 Kcal, 16 g sugar, 1 g PRO, and a handful of electrolytes. I do feel better!
Icing, reading and blogging all in one!
Going to a party later on – better find some energy!
Michelle @ Give Me the Almond Butter says
I hope you rest on up! My longer runs really kill my energy too.
I agree, coconut water is the best, but its too expensive for a weekly buy.
Kelly @ Local Foodie Fight says
I love ordering the hummus plate when I am out at restaurants. it seems so boring, and I constantly eat hummus at home, but for some reason when you are dining out it tastes better!
Freya @ Brit Chick Runs says
It’s weird how just doing a couple of double digits suddenly doesn’t seem very much anymore..I remember after my first 6miles, I was AMAZED – now that would be an easy day, and since then I’ve reguarly done up to 16miles!! Crazy :p
Great brunch! Have a good afternoon 🙂
Deva (Voracious Vorilee) says
I love plates like that when I’m hungry but want something on the lighter side. They’re so good and perfect!
Camille says
I tried one of the plain Coconut Water boxes and wasn’t crazy about it, but then I discovered one that has mango in it and it was delicious! Try and track that one down, it’s awesome 🙂
Jaya says
That hummus plate does look amazing! As for organic produce, we are starting to grow our own (in a small indoor garden – and I do mean small – and also on a plot in our community garden) and it’s so much more affordable than buying it. I would recommend looking for local over organic, because speaking directly to farmer/producers has taught me that lots of farmers use organic methods but can’t promote themselves as such because the certification is just too expensive. Mind you, I do splurge on heirloom varieties of beets, carrots and tomatoes whenever I can. Busted!
Kath says
If we weren’t moving, I would have totally put a lot of effort into a garden or CSA this year – but didn’t want to commit to anything – hoping this house sells SOON!
BroccoliHut says
Oh my! That hummus plate looks truly heavenly! I would have surely cleaned my plate too.
Have fun at the part-ay.
Jessica @ How Sweet It Is says
I love beer cheese soup! Yummy. And that hummus plate looks delicious.
Food Makes Fun Fuel says
You got some serious bang for your buck! Enjoy the rest. 10 miles is a great average
Anna @ Newlywed, Newly Veg says
Long runs wipe me out too! But yay for sister time and hummus plates! 🙂
Have fun at the party!
Run Sarah says
I was totally exhausted by my run yesterday too – I find the heat has something to do with it! That hummus plate looks awesome, yum!
Diana says
Good job on your run Kath! And have fun at the party!
Beth @ Beth's Journey to Thin says
Butterscotch scone sounds like HEAVEN.
Karla says
Wow sounds like an amazing day!
i’m jealous! I’m huge brunch fan!
Allie (Live Laugh Eat) says
The name of that market should be ‘Bulk World.’ I would have secretly sampled the crapola out of that place 🙂 Cute ‘n’ colorful brunch spot!!
Heather @ Health, Happiness, and Hope says
That hummus plate looks amazing!!! What a fun lunch! And congrats on the 10 miles… that’s seriously impressive Kath!
Jenny says
An omelette filled with hash browns!!?!! That’s crazy- and the second time I’ve read a blogger eating some this weekend alone. It must be good:)
Lisa @ bakebikeblog says
oooh that hummus plate DOES look good!!!!
Simply Life says
Looks like a great run and DELICIOUS brunch! I hope you keep taking care of your knee!
Hannah says
Those scones do look a bit flat – shame! But at least your hummus plate looks heavenly. And enjoy your party!
Kathy says
Kath,
Do you not use goos/gels when you run those long miles? I find those necessary on my runs over 6 miles.
Kath says
No, I prefer sports drinks and make my own homemade one most of the time.
Stacey@http://stacey-healthylife.blogspot.com/ says
When I run I try to increase my distance a little more each time. It’s amazing how the miles can creep up quickly and then your average run becomes 10 miles and you can’t believe your running 10 miles. Next thing you know it’s 11, 12, 13 miles.
Cynthia (It All Changes) says
I’ve had that twinge in the back of my knee on longer runs. I have to ice and take it easy for a bit after a longer run like that. I also have to eat raisins or something on those runs so I don’t get so tired.
Jenn (www. j3nn.net ) says
That hummus plate looks amazing! It does sound like you might be under-fueled for your extensive (impressive!!) runs. Have you visited runnersworld.com for any tips? 🙂
Jenn
Kath says
I might have been underfueled today because I didn’t make my normal brew of a sports drink (with higher CHO amounts) but I think on a regular basis the Sweet Nectar works great.
Erin (Travel, Eat, Repeat) says
I love being able to sit outside in the spring and summer — I refuse to eat at any restaurant during warm months where there isn’t outdoor seating. That atmosphere makes such a difference!
Kellie says
I love it when what used to be a “long run” is now considered short. Make you feel good about how far you have come.
Sarena (The Non-Dairy Queen) says
I always get the hummus plate when we go out! I could bathe in the stuff! Looks like a great day! Hope you find some energy for tonight! Have fun!
Farah says
Hi Kath,
When I used to run long distnaces (can’t at the moment due to hip issues 🙁 …I found that taking some sort of energy/fuel (honey, goo, clif blocks etc) around the 6 mile mark really made a huge difference in my energy levels – but more importantly with the recovery! I used to be so wiped out until I started taking a gu around 6 miles – and then even with 10+ miles I wouldn’t feel so wiped out the rest of the day.
Hope that helps! And good job on the run….I’m so bummed I can’t run for a while….really want to get started on it again…. but we have to listen to our body and respect it when it hurts and needs a break! Hope your knee gets better soon!
Best,
Farah
Alex says
I don’t want to be a downer, but maybe you did too much too soon after your half – I mean, three runs the week after, and right back into double digits? That is exactly how I injured myself after my last marathon. . . I know it might not seem like so much, because you might still be only matching your training during the cycle, distance-wise, but after putting in a RACE effort for a longer distance, it’s important to rest – and not just for the day or two after.
I’m only saying all of this because I did exactly what you did – and had pretty much the same pain – which ended being hamstring tendonitis and sidelining me for 4 months. So be smart! I always tell myself, I want to run for the rest of my life, not just tomorrow.
Kath says
Yes, maybe so. I guess I was just trying to go by how I felt – and I was totally ready to run today. I don’t even remember the race! But perhaps I should have done a shorter run this week.
Sarah Snacks says
LOVE coconut water!!
Erin says
I just LOVE hummus and all other Mediterranean dishes. Great choice!! I made homemade falafel for the first time today and it turned out better than I thought! Perfect for sandwiches the rest of the week! 🙂
Ashley says
LOVE that hemp milk. Your hummus plate looks awesome and the soup sounds great. We went there once and loved it. I didn’t know Matt’s bday is July 3rd!!! Mine is tooooo!! I LOVE that day being right by July 4th. So much fun! 10 miles for a weekly run sounds fun…have a great night!
Kath says
I should have clarified that Matt A – Larbs’ Matt’s birthday is July 3rd. My husband Matt is Jan. 14th.
Heather (Heather's Dish) says
take care of your knee…i didn’t listen to my body when the exact same thing happened to my knee, and now i’m not sure if i’ll ever run again! hope yours isn’t the same thing!
katie@ Fab.Fit.Full. says
Have you seen the movie yet??? I saw it last week and balled my eyes out! beware. 🙂
Kath says
Nope – still reading!
Midgetkeeper says
That place you went for brunch looks so great!
Jessica Lee says
Whenever a restaurant has hummus, I almost always order it. Hummus at restaurants are always sooo good!
Marci says
I hear you loud and clear about how expensive organic produce can be… Have you ever checked out EWG’s Dirty Dozen list? If not, check out http://www.foodnews.org/ and you can download a wallet-size card that lists the most and least contaminated produce items. I have it in my wallet and always glance at it when I am buying produce – saves me $$$! They are a great organization!
Gabriela @ Fro-Yo Lover says
Congrats on the amazing run, Kath!
And, by the way, YUMM-O!
Such delicious eats 🙂
Have a great Sunday!
Brazilian XOXO´s,
Gabriela
Sarah says
Is there a marathon in your future? 🙂
Kath says
Not yet…knee needs to heal!
Jil says
That brunch looks amazing! Rest up!
Lindsay says
I started reading your blog a little while ago after clicking on a link from someone else’s blog. I have been reading it for a couple months now but have never commented. But I had to do a double take today when i saw your lunch pictures. Is that Matt A (don’t know if you use peoples full last names on a public blog) in your picture? I know he went to Davidson and i looked at his bday on facebook for further confirmation. He is one of my brothers best friends from high school, so random! We went to high school together at Severn in MD. such a small world!
Kath says
YESSSSSSSSSSSSSSSSSSSSS!!! Totally fun when that happens!!
Christine says
hey Kath–was wondering what your thoughts are on the Paleo Diet? also, what your most recent sports bra recs for running would be? thanks 🙂
Kath says
I don’t know anything about the Paleo Diet. But I also don’t believe in diets. Only real food.
I have a GAP sports bra that I like a lot for running. It’s rather corset like, but that’s why I like it!
Lauren @ eater not a runner says
I did 9 miles and was feeling similarly wiped!
Merry @ Merry Eats Oats says
Wow. That kind of sounds like an amazing day! Though I do hope your knee is okay.
I’ve always really loved your blog there’s always so much to think about! Thanks for that!
Jessica @ The Process of Healing says
Your day sounds absolutely perfect to me!
Hope your knee starts to feel better!
Nan says
Pewter Rose hummus plate looks awesome, next time i go there I am finally going to order it! it always sounds so boring on the menu……………
Jenna says
Brunch looks fab!! Larbs’ Matt looks like your Matt!!
Melissa says
So happy to see you tried coconut water! I love the taste and love how it hydrates me (I always feel a difference). Your seal of approval makes me like it more! 🙂
Cassie @ A Very Busy Mind says
really, REALLY in the mood for coconut now!
Katherine says
Love dates! mucho good for you. Are you sure it’s just tea in that cup? it looks an awful lot like a stein to me…
Katherine
Erica says
Hi Kath,
Here’s a half marathon that’s totally worth checking out: http://virginia-beach.competitor.com/
It’s the Virginia Beach Rock ‘n’ Roll half marathon. You mentioned you wanted to do one this summer. This one is at the end of the summer – Labor Day weekend. There are bands all along the course and a concert at the end!
debra says
I’ve been using coconut water off and on as the part of my fueling for long runs. I mix it with either Accelerade powder or one of the products made by Hammer Nutrition, Perpetuem. I started doing this last summer while training for my first ultra. I really liked how it made the energy drinks taste better, which for me, made me drink more, which of course made me stay on target with my hydration. I never cared much for many of the sports drinks/mixes out there and still don’t but I had to find something I could live with that had the right combo of nutrients to keep me going. It also helps reduce vomiting, which is another benefit when running ultras. Not to mention if you haven’t already checked it out coconut water has been used for transfusions, It’s almost identical to blood plasma. Good luck with your injury. Hope it heals quickly.