This chocolate peanut butter oats balls recipe is easy to whip together in 5 minutes with ingredients you probably already have on hand. Naturally sweet and gluten-free, you’ll love them for an easy snack!
Who doesn’t crave something a little (or a lot) chocolatey and peanut-buttery on a given day?
I love to make snack bars and bites at home and need to do it more! They often taste better than store-bought versions, and you can mix and match so many ingredients that you have on hand.
Plus it’s a great activity to do with kids around – if they’ll concentrate on the recipe with all those chocolate chips within reach 🙂
Chocolate Peanut Butter Oats Balls Recipe
The Best Snack Ball Recipe Ingredients
My favorite ingredients are:
- Oats
- Flax seeds or chia seeds
- Peanut butter or almond butter
- Vanilla extract (for a whiff of vanilla-y flavor)
- Mini chocolate chips (easier to mix in!)
- Natural sweeteners from maple syrup or honey
You can really use any nut butter you like – almond butter, vanilla flavored nut or seed butters, cashew butter, and more!
Make it gluten free by using gluten-free oats, and use sunflower butter to make it nut free.
A little cocoa powder and dark chocolate turns them into a natural dessert! Or roll in some colorful rainbow sprinkles.
Lastly, add a little protein powder to boost that protein up just a bit. Just a little or they make come out too dry. You can balance out powder with a little additional sweetener.
Chocolate Peanut Butter Oats Balls
These no-bake balls are kind of like a peanut butter chocolate chip cookies meets banana bread.
They’re not too sweet, not too salty, not too chocolate-y, and most importantly, they are delicious and satisfying for a snack.
You can always add more chocolate chips or coconut than the recipe calls for, as well as other add-ins (chia seeds, dates, nuts, etc.).
Additionally, these balls only take 5-10 minutes to make, so you can make them right when the urge strikes!
This recipe does not call for added sugar; the sweetness comes solely from the banana and chocolate chips.
Nutrition Facts
The oats provide fiber, as well as some iron and B vitamins; the peanut butter has protein, vitamin E, and monounsaturated fats (aka, the good stuff).
Coconut has vitamin C and medium-chain triglycerides (aka MCTs, a type of fat that’s easily metabolized by the body).
And the banana provides potassium, vitamin C, and B6. Sounds like a well-rounded and balanced snack, to me!
How To Make Chocolate Peanut Butter Oats Balls
The instructions are easy: just mix all ingredients together, wet your hands and roll into balls. You can also pulse the oats through a food processor too, if you want to make the texture a little smoother.
Step 1: Mash banana.
Use the back of a fork to mash until it’s shiny and smooth.
Step 2: Add ingredients to a large mixing bowl and mix.
Super easy! Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and mix.
I like to remove my wedding rings and mix with my hands. It’s the best way to full incorporate the ingredients. But you can use a spatula too – just mix until everything is wet and combined.
Step 3: Roll into balls.
I like a golf ball sized ball (two bites!) but you can go a little smaller and make them into one-bite size too.
If you fancy, you can also make these into bars! A little refrigeration will help them keep their shape. Pretty them into a small baking sheet and cut into rectangles.
Chocolate Peanut Butter Oat Balls
Ingredients
- Rolled oats 1 ¼ cup
- Peanut butter I used smooth, ½ cup
- Chocolate chips ½ cup
- Shredded coconut I used unsweetened, ¼ cup; you can use more if you want a more pronounced coconut flavor
- Banana
- Salt 1/8 tsp
- Vanilla extract ½ tsp
Instructions
- Mash banana in a bowl with a fork until shiny and smooth.
- Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and mix until everything is wet and combined.
- Using wet hands, roll into a dozen balls.
- Store in the refrigerator.
Elyse says
Yum! I have everything I need to make these this weekend!
KathEats says
They are even better the next day!!
Rachel says
please excuse me while I go running to the kitchen to make a batch of these!! 😀
KathEats says
Haha!
The Healthy Hipster says
These look so perfect! I love no-bake treats. How long do they usually keep in the fridge for? Or do you usually freeze em?
KathEats says
I’d eat then within 3 to 5 days
Linda @ The Fitty says
I absolutely love that these don’t have to be baked…I have no patience for baking then cooling, haha!
Erin @ Her Heartland Soul says
These look delicious!!
Cassie says
These look darn addictive!
Sarah @ O-HI-30 says
I’m def going to make these! I’ve seen a lot of “ballz” recipes on other blogs but they always call for “fancy” ingredients. These ingredients are basic ones I have in my cupboard! Thanks!
Emily @ Life on Food says
These are one of the better balls I have seen. I adore all of the ingredients so they must be super tasty.
Anna B says
I love this recipie, it looks amazing, and I even more love the fact that it doesn’t use dates! I’m way more likely to whip these up since I’ve always got bananas then a similar recipe that calls for dates… which I have to search for — if I remember to put them on my list.
Anne says
So…what would happen if one dropped the coconut? I don’t really want to add dates or anything…any thoughts? Up the oats? Thanks!
KathEats says
Should be fine!
Bobbie says
Heya, Kath. Is it one banana? I keep reading the recipe to find out the measurement, and I guess I’m missing it! Thank you, these will be great to make for my college bound, health conscious girl before she heads back to college! Thanks!! 🙂
KathEats says
Yup!
Rebecca says
I have been making these for years and this recipe is perfect. I also add a bit of ground flaxseed if I have it on hand. Kath, you always inspire me!
Kath Younger says
Thank you!!!
Laura says
I’ve been making a version of these for years and my kids gobble them up! Perfect addition to lunch boxes or as snacks. We do: pb, oats, maple syrup and chocolate chips.
TB says
WOW!! These are awesome! These are such great healthy snacks and a good source of protein when your craving something sweet!