Everybody do the Friday dance!
We’ve got a really exciting weekend event tomorrow – you’ll have to await in suspense!! It’s FOOD related 😉
I woke up to 20 minutes of Gentle Hatha II this morning. Ahhhhhh. I love yogaing before the sunrise.
Since Kelsey and I are working out after class, I needed a bowl to really fill me up. I used my magic combo of flax and walnuts. But be careful what you wish for – I’m stuffed! This bowl was awesome though.
- 1/3 cup oats, milk, water, 1 small banana, pinch salt
- 1 tbsp raisins
- 1/2 cup + pumpkin
- 1/3 cup cottage cheese
- 1 tbsp ground flax
- 1 tbsp walnut
- Coconut butter flakes
- Barney Butter spoon
A nice frothy French pressed coffee. I think I mastered my timing and pressing 🙂
Off to food lab! Wish we were doing something cool today, but I think it’s more measuring flour and stuff 🙁 Blah….
See you for a late lunch!
linds says
mmm beautiful coffee. Love the cottage cheese in the oats idea , I am going to have to try that..
Lara says
Happy Friday Kath! This looks like a particularly fantastic bowl of oats…I’ll definitely be trying the flax + walnut combo the next time I need a lot of satiety.
Have a great day!
Melissa says
I soooo wish I could enjoy breakfast this way instead of at work!!! It always looks so inviting!
JENNA says
Your coffee looks so wonderfully good!!! Have fun @ school! 🙂
Katie says
Looks like a fabulous way to start the morning! Enjoy your workout.
VeggieGirl says
**Friday dance**
DaisyMay says
Hey ladies. I want to try indian tonight but am not sure what are healthy choices. ideally i would like to get one chicken dish and one vegetarian dish. can someone assist.
here is the menu
http://www.kashmirindiankitchen.com/
Melissa (the other one) says
Great job on the french press….that has always intrigued me! 🙂
Have a GREAT FRIDAY!!!!! YAY!
Amanda says
Happy Friday! It’s definitely Friday dance time. 🙂
megan says
It seems like everyone is talking about yoga these days! I may have to actually break down and try it…I think they have a beginner class at my gym. If I don’t have a mat, is that a problem??
Missy (Missy Maintains) says
That oatmeal looks amazing. I wish you lived closer so you could hold a Kath Cooking Oats Class!
brandi says
So glad it’s Friday!! Food related event? Always good 🙂
A friend of mine and his wife just moved to Charlotte, but I’m not sure exactly where in Charlotte. If you run into Austin and Brooke Light, that’s them!
Beadie @ What I Ate Yesterday says
I AM doing the happy dance for Friday!
Awesome oats!
Heather McD (heather eats almond butter) says
Mmmm, that bowl looks good…but the coffee looks even betta. Look at that frothy goodness!
zestycook says
Great way to start the day Kath!
Sharon says
Happy Friday!
lise says
hi beauties,
quick question:
HAS/DOES anyone take “VEGA” a vegan protein supplement?
If so – how/when do you take it? do you use it as a meal replacement?
thanks
happy weekend!
smilesara says
hi kath (or anyone else who knows)
i know i should have asked about this a long time ago, but what is barney butter? how is it different from regular pb?
Mel says
Your coffee looks amazing, just like it’s from an expensive coffee shop!
Yay for Friday!
theoddbod says
friday could definitely not come sooner this week! enjoy
Amanda says
Kath,
Can’t remember if you’ve done this before with the oats, but I am LOVING the addition of a little maple syrup to the pumpkin oats!!
Oh She Glows says
ohhh can’t wait for the surprise food event!!
PS- Where do you get those cute emoticons??
Angela
Serena says
DaisyMay – Jalfrezi is typically a lighter Indian dish, and I’d just ask the restaurant if they can prepare any of the vegetable dishes with less oil to make them healthier. Unless they’re pre-made, that should help.
Jennifer says
Smiles- BB is way more expensive. I know that much!
Diana says
can’t wait to hear about the exciting event you have planned!
Kori says
Smiles- if you click on Barney Butter it is a link to their website. Basically its Almond butter from California. Its really tasty and if you like supporting family operations- then this is a good product!
Kath- I know someone asked about the name of your green wall color, but what is the name of the yellow?!?! Its gorgeous and so is your decorating!
Sarah (Tales of Expansion) says
outstanding froth. i’m impressed!
Sarah (lovINmytummy) says
Lovely breakfast. Enjoy your class and post class workout.
seelee live (for the love of peanut butter) says
this bowl sure looks like it could kill ;-)…in a good way of course!! have a great day happy fridayyyy!
K says
Your coffee looks amazing with the froth! Hope lab isn’t too bad!
Shelby says
Friday! WOO!
Can’t wait to read about the surprise event!
JillyB says
I am digging today’s placemat! Where’d you find it, Kath?
Kelley says
I love the little boombox! How’d you do that! so cute!
Biz says
Can’t wait to see what’s in store for tomorrow. You know if its food related, I am in!
Happy Friday!
Jennifer says
Indeed, where did you get the placemats? They are cool.
hk says
Happy friday!! Lovely bowl, looks like it’ll surely hold ya 🙂 enjoy!!
Kath says
megan ,
I don’t have a mat – just carpet.
brandi ,
Have them email me! We’re always looking for new friends.
Oh She Glows,
From Gmail! Copied and pasted.
Kori ,
Thanks for answering about BB 🙂
Do you mean the orange color?? The one in our living room? I’m not sure what it is – I can try to check if that’s what you mean. I don’t know if we have it left.
JillyB + Jennifer ,
Crate & Barrel.
Kath
Kori says
Hey Kath- the orange color- must be the resolution on my computer that looks yellowish!! Its beautiful either way! Have a good weekend and thanks for the response!
Lyn says
Pumpkin oats have changed my life! I am so glad you have all the wonderful oatmeal pics/ideas. I figure if I look at all this healthy food every day, it was get stuck in my brain and me what *I* want to eat. It’s working. I think I’ve had oatmeal 6 out of 7 days all winter! The pumpkin makes all the difference… plus, it’s a superfood.
Thanks 🙂
Kath says
Kori ,
Matt says the color is “Clay Pot” from Lowes. We wanted more coral, but it’s bright orange at night!
K