Fruit Pie Buckwheat Bake
Inspired by Ashley at www.edibleperspective.com and her Blueberry Coconut Cream Buckwheat bake! This guy is made from buckwheat flour, which you can make in a blender from raw buckwheat groats. I suspect any kind of flour will work. The frozen fruit plumps up and tastes like pie!
Servings 1
Ingredients
- 1/4 cup buckwheat flour ground from raw buckwheat groats
- 1 tbsp buckwheat groats
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp baking powder
- 1/2 mashed banana
- 1/4 cup 1% milk
- 1/4 cup frozen mixed fruit was worried the strawberries would be too big/liquidy but they were the best part!!
- 1 tsp vanilla
- 1 whole egg
- 1 tbsp coconut butter flakes not quite as good as Ashley’s stuffed cream and a bit undetectable
Instructions
- Preheat oven to 350*
- Mix dry [I do this the night before in a jar]
- Mix wet.
- Pour wet into dry.
- Grease oven safe dish.
- Bake for 30 minutes.
- Cool slightly and topped with Flying Squirrel PB – Sneaky Cinnamon and GH jam – plus coconut sprinkles!