Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Lately: I Just Need Some Space
April 10, 2026Here's a bit of life lately! Mazen Getting Air! While yes, as spring break ticks onward, I do need some space! But what I really mean is there are so many space-themed happenings right now! Project Hail Mary - LOVED…Read More
Healthy Granola Recipe (Sugar Free & Easy to Make)
April 8, 2026Who doesn't love a crunchy granola on top of everything!? Smoothies, yogurt bowls, even ice cream. As a texture person, a little crunch on my softer foods is crucial. I've loved granola for years, and I've tried too many different…Read More
How To Balance Nutrition
April 6, 2026
How to Exfoliate Your Face
April 3, 2026
12 Healthy Egg Dishes
April 1, 2026
Smart Home Devices for Renters
March 30, 2026
Happy Grammie Day!
March 27, 2026
Weeknight Dinners for Single Moms (My Current Strategy)
March 25, 2026
2026: Life Updates!
March 23, 2026
Lately: Fishwife + Food
March 20, 2026Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
Healthy Granola Recipe (Sugar Free & Easy to Make)
April 8, 2026Who doesn't love a crunchy granola on top of everything!? Smoothies, yogurt bowls, even ice cream. As a texture person, a little crunch on my softer foods is crucial. I've loved granola for years, and I've tried too many different…Read MoreWeeknight Dinners for Single Moms (My Current Strategy)
March 25, 2026Since moving out on my own, I’ve had to rethink how I cook and meal plan. Here’s what I've been doing for easy weeknight dinners as a single mom, plus the kid-friendly meals we rotate. Over the past year, my…Read More
Oliveda Skincare Review
July 8, 2024
Beautycounter Swaps: Clean Beauty Brands
May 29, 2024
10 Make-Ahead Toothpick Appetizers
November 14, 2022
How To Travel Using Credit Card Points
April 18, 2022Healthy Mindset
How To Eat Intuitively
December 3, 2025This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works, and tips to get started. As a Registered Dietitian, one of the biggest questions I've gotten over the years is: “What’s the best way…Read More
Five Tips To Stay Energized In Winter
February 26, 2025When it's freezing outside, most of us want to stay cozy under a blanket and take a nap. But when that's not an option, here are 5 tips to stay energized in winter. If you've ever taken a trip somewhere…Read More
Ways To Stay Healthy This Holiday Season
November 15, 2024
The Opposite Of Partying
December 1, 2023
Introducing Bloom
February 17, 2023
How To Stay Full Longer
February 13, 2023Oatmeal Recipes
Cinnamon Roll Oatmeal
October 20, 2025Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A cozy, healthy breakfast that tastes like dessert in a bowl! Oatmeal has been a breakfast staple in my life for as long as I can remember.…Read More
Apple Cinnamon Oatmeal Recipe
September 19, 2025This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More
Maple and Brown Sugar Oatmeal
September 15, 2025
Oatmeal Protein Balls
August 25, 2025
How to Make Oatmeal in the Microwave
July 30, 2025
How To Make Creamy Oatmeal
June 10, 2024Home Organizing
Smart Home Devices for Renters
March 30, 2026Looking for renter-friendly smart home ideas? These easy, removable smart home devices for renters automate lighting, cleaning, sleep routines, and security—perfect for apartments and rental homes. One of the areas where I think technology is really so amazing is in…Read More
How to Organize a Small Pantry (Even a Closet-Style One)
January 23, 2026Learn how to organize a small or closet-style pantry with practical storage ideas, decluttering tips, and simple systems that actually work in real life. Welcome to my new pantry! If you’ve followed along here for a while, you know I…Read More
New Finds: The Townhouse Edition
January 14, 2026
How To Organize A Bookshelf
November 10, 2025
How to Stay Organized!
November 3, 2025